GOOD KARMA BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, BLUEBERRY
GOOD KARMA BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, BLUEBERRY scores 39/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This GOOD KARMA product scores 39/100 (Poor) on FoodScore.
It provides 21% DV of Vitamin B12 and 19% DV of Vitamin A per serving.
The product contains 5.83g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike generic plain yogurts.
Consider this as an occasional beverage rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
GOOD KARMA BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, BLUEBERRY receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the presence of 5.83g of added sugar per 100g leads to a 5-point deduction. The ingredient list includes cane sugar as the primary sweetener, alongside blueberry juice concentrate, contributing to this added sugar content. On the positive side, the product receives a 4-point bonus for its micronutrient profile, specifically for providing 19% DV of Vitamin A and 21% DV of Vitamin B12 per 100g. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this GOOD KARMA product contains more ingredients and undergoes more processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in good karma blueberry dairy free probiotic drinkable yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This drinkable yogurt provides notable amounts of Vitamin A and Vitamin B12. Vitamin A is important for vision and immune function, while Vitamin B12 plays a key role in nerve function and red blood cell formation. With 19% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, this product can contribute to meeting daily requirements for these micronutrients, especially for individuals seeking plant-based sources.
Contains Live and Active Cultures
The product includes 7 live and active cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. These cultures are similar to those found in traditional yogurts and are associated with supporting gut health. While the specific benefits can vary, the presence of these probiotic strains may contribute to a balanced gut microbiome when consumed regularly as part of a varied diet.
Dairy-Free Alternative
For individuals who are lactose intolerant or follow a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made with flaxmilk, it allows those avoiding dairy to still enjoy a yogurt-like beverage that contains added vitamins and live cultures. This can be a useful option for diversifying dietary choices within a plant-based framework.
GOOD KARMA BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, BLUEBERRY scores 39/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This drinkable yogurt is typically consumed as a quick breakfast item, a snack, or a component of a smoothie. Its convenient format makes it suitable for on-the-go consumption. A common portion is one cup, which aligns with the serving size.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use as a base for smoothies, blending with spinach or other greens to increase vegetable intake.
Consider consuming in moderation due to the added sugar content; aim for smaller portions if consuming daily.
Chill thoroughly before serving to enhance palatability and maintain the viability of the live cultures.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. The product contains cane sugar, contributing to its added sugar content, which may be a consideration for those monitoring sugar intake, such as individuals with diabetes. While generally well-tolerated, the various gums (locust bean gum, gellan gum, xanthan gum) used as thickeners and stabilizers can sometimes cause digestive discomfort in sensitive individuals, though this is uncommon at typical consumption levels. The product is dairy-free, making it suitable for those with lactose intolerance or dairy allergies. As a NOVA 4 ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is GOOD KARMA BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT healthy?
This GOOD KARMA product provides some beneficial micronutrients like Vitamin A and B12, and contains live active cultures. However, its FoodScore of 39/100 (Poor) is influenced by its classification as an ultra-processed food and the presence of added sugar. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does GOOD KARMA compare to other plant-based yogurts?
Compared to some other plant-based yogurts, such as plain unsweetened Silk Almondmilk Yogurt Alternative, this GOOD KARMA product contains more added sugar (5.83g per 100g). While it offers similar benefits like live cultures and being dairy-free, consumers looking to minimize added sugars might find other options more aligned with their goals.
What is flaxmilk, and is it a good base for yogurt?
Flaxmilk is a dairy alternative made from flaxseeds, which are known for their omega-3 fatty acids. In this product, it serves as a dairy-free base for the drinkable yogurt. While flaxseeds themselves are nutritious, the overall nutritional profile of the final product depends on all ingredients, including added sugar and other processing aids.
How much of this drinkable yogurt can I consume daily?
Given its added sugar content (5.83g per 100g) and ultra-processed classification, this drinkable yogurt is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One serving (1 cup) contributes to this limit, so consider your total daily sugar intake when deciding on frequency.
Does this product contain real blueberries?
Yes, the ingredient list specifies 'blueberries' and 'blueberry juice concentrate'. This indicates that the product uses actual blueberry components for flavor and some nutritional contribution. However, the primary sweetener is cane sugar, not solely from the fruit itself.