GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN scores 42/100 (Poor) due to its ultra-processed nature and the presence of added sugar. It offers some micronutrient fortification.
This GOOD KARMA product scores 42/100 (Poor) on the FoodScore scale.
It provides 3.5g of protein per 100g, contributing to satiety.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this plant-based option has 3.5g added sugar per 100g.
Consider this as an occasional beverage rather than a daily staple due to processing.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 3.5g of cane sugar per 100g, contributing to 2 penalty points for added sugar content. On the positive side, it receives 4 bonus points for its micronutrient profile, specifically for Vitamin A (22% DV) and Vitamin B12 (25% DV) per 100g serving. While marketed with 'protein' in its name, the 3.5g of protein per 100g is a moderate amount, not exceptionally high. Compared to a generic dairy equivalent, which might be less processed and contain naturally occurring sugars rather than added sugars, this GOOD KARMA product's processing level and added sugar content are notable factors in its lower score.
Health benefits
What the nutrients in good karma flaxmilk, chocolate + protein actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN is fortified with several essential micronutrients. Each 100g serving provides 22% of the Daily Value for Vitamin A and 25% of the Daily Value for Vitamin B12. These vitamins play roles in vision, immune function, and nerve health. For individuals following plant-based diets, fortified foods like this can be a convenient way to help meet nutrient needs that might otherwise be less abundant in their diet.
Contains Plant-Based Protein
This product includes pea protein isolate, contributing 3.5g of protein per 100g. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. For those seeking plant-based protein sources, this flaxmilk offers a moderate amount that can contribute to daily protein intake, especially when consumed as part of a balanced meal or snack.
Dairy-Free Alternative
As a flaxmilk, this product serves as a dairy-free alternative for individuals with lactose intolerance, milk allergies, or those following a vegan diet. It provides a creamy texture and chocolate flavor without relying on animal milk. This makes it a suitable option for incorporating into recipes or consuming as a beverage when dairy products are not desired or tolerated.
GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN scores 42/100 (Poor) due to its ultra-processed nature and the presence of added sugar. It offers some micronutrient fortification.
How to eat it
GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN is typically consumed as a ready-to-drink beverage, often as a snack or a component of breakfast. The single-serving container makes it convenient for on-the-go consumption. Due to its added sugar content, moderation is key.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider using half a container as a base for a smoothie, blending with unsweetened fruits and vegetables to increase nutrient density.
Use as an occasional treat rather than a daily beverage, especially if you are monitoring your added sugar intake.
If seeking a lower sugar option, look for unsweetened plant-based milks and add your own cocoa powder and a small amount of sweetener.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like cane sugar, natural flavors, and various gums (gellan gum, xanthan gum) that contribute to texture and shelf stability. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific thickeners or those monitoring their intake of added sugars should be mindful of the ingredient list. The product is dairy-free, making it suitable for those with lactose intolerance or milk allergies.
Is GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN healthy?
GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN has a FoodScore of 42/100, which is considered Poor. While it offers fortification with Vitamins A and B12 and some plant-based protein, its classification as an ultra-processed food and the presence of added sugar are factors that reduce its overall nutritional score. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN contains added sugar (3.5g per 100g) and is more processed. While it offers more protein than some almond milks due to pea protein isolate, other plant milks may have different nutrient profiles. Always check the nutrition label for specific comparisons, especially regarding sugar and protein content.
What is 'cold pressed flax oil' in the ingredients?
Cold pressed flax oil is derived from flaxseeds and is a source of omega-3 fatty acids. In this product, it contributes to the fat content of 1.5g per 100g. While flax oil is known for its beneficial fats, the specific omega-3 content is not declared on the label for this product, and it is listed as 0g on the provided macro data.
What is a reasonable portion size for this product?
The serving size for GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN is one container. Given its added sugar content, consuming the full container as a single serving should be considered in the context of your overall daily intake of added sugars. For those monitoring sugar, smaller portions or less frequent consumption may be appropriate.
Can I use this flaxmilk in coffee or for cooking?
Yes, you can use GOOD KARMA FLAXMILK, CHOCOLATE + PROTEIN in coffee or for cooking, similar to other flavored plant milks. Its chocolate flavor and added sugar will impact the taste of your dish or beverage. Consider its sweetness and flavor profile when incorporating it into recipes to ensure it complements your desired outcome.