GOOD KARMA FLAXMILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite providing some fortified micronutrients.
GOOD KARMA FLAXMILK, ORIGINAL has a FoodScore of 44/100 (Poor).
It is an ultra-processed food (NOVA 4) with 2.04g of added sugar per 100g.
This product provides 23% DV of Vitamin A and 26% DV of Vitamin B12 per 100g.
Compared to generic dairy milk, it lacks protein and fiber, but is lower in calories.
Consider this flaxmilk for specific dietary needs, mindful of its added sugar content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.04g
4% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA FLAXMILK, ORIGINAL receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. The ingredient list begins with filtered water and cold pressed flax oil, followed by cane sugar, contributing 2.04g of added sugar per 100g. While this amount is not excessively high, it does detract from the overall nutritional profile. The product contains no protein or fiber, which are key components of a higher-scoring food. On the positive side, it is fortified with several micronutrients, earning bonus points for providing 23% DV of Vitamin A and 26% DV of Vitamin B12 per 100g, along with 10% DV of calcium. However, these additions do not fully offset the penalties associated with its processing level and the presence of added sugar. Compared to generic dairy milk, this flaxmilk offers significantly less protein and no naturally occurring calcium, though it is fortified to provide some.
Health benefits
What the nutrients in good karma flaxmilk, original actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
GOOD KARMA FLAXMILK, ORIGINAL is fortified to provide a notable amount of certain vitamins. Per 100g, it contributes 23% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin B12. These vitamins play roles in vision, immune function, and nerve health. For individuals seeking to increase their intake of these specific micronutrients, this product can be a supplemental source, especially if their diet is otherwise limited in these areas.
Alternative for Dairy-Free Diets
This flaxmilk serves as a suitable option for individuals following dairy-free diets, including those with lactose intolerance or milk allergies, or those adhering to a vegan lifestyle. It provides a plant-based alternative to traditional cow's milk, allowing consumers to enjoy a milk-like beverage in cereals, coffee, or recipes without dairy. Its formulation with filtered water and cold pressed flax oil makes it distinct from nut or soy-based milks.
Lower Calorie Option
With only 21 calories per 100g, GOOD KARMA FLAXMILK, ORIGINAL is a lower-calorie beverage choice compared to many other milk alternatives and dairy milks. This can be beneficial for individuals managing their calorie intake or seeking to reduce the energy density of their beverages. The low calorie count is primarily due to its high water content and relatively low fat and sugar levels compared to some sweetened plant milks.
GOOD KARMA FLAXMILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite providing some fortified micronutrients.
How to eat it
GOOD KARMA FLAXMILK, ORIGINAL is typically consumed as a beverage, similar to dairy milk or other plant-based milks. It can be used in cereal, coffee, smoothies, or as an ingredient in cooking and baking. A common serving size is 1 cup, which is consistent with how many consumers use milk alternatives.
Pair this flaxmilk with fiber-rich foods like whole-grain cereals or oatmeal to create a more balanced meal.
Use it in smoothies with fruits and vegetables to add volume and a creamy texture without significantly increasing calories or protein.
Be mindful of the added sugar content when combining with other sweetened items; consider unsweetened versions if available for daily use.
This flaxmilk can be a good base for savory recipes where a neutral, creamy liquid is needed, such as in soups or sauces.
Things to keep in mind
GOOD KARMA FLAXMILK, ORIGINAL is classified as an ultra-processed food (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as gellan gum and xanthan gum, used for texture and stability. While these are generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains added sugar in the form of cane sugar, which individuals monitoring their sugar intake, such as those with diabetes, should consider. It is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with related allergies. Always check the label for the most current allergen information.
GOOD KARMA FLAXMILK, ORIGINAL scores 44/100 (Poor) on FoodScore. While it is fortified with Vitamin A, Vitamin B12, and calcium, it is also an ultra-processed food (NOVA 4) and contains added sugar. Its nutritional profile is limited by the absence of protein and fiber. It can fit into a balanced diet when consumed in moderation and as part of a varied intake.
How does GOOD KARMA FLAXMILK, ORIGINAL compare to other plant milks?
Compared to other plant milks like Silk Original Almondmilk, GOOD KARMA FLAXMILK, ORIGINAL offers a similar calorie count and fortification with certain vitamins. However, its specific micronutrient profile and ingredient list will differ. For instance, some oat milks like Oatly Original may contain more fiber and slightly more protein, while also having varying levels of added sugars and fats. Always compare the nutrition facts panel for specific differences.
What is 'cold pressed flax oil' in this product?
Cold pressed flax oil is derived from flaxseeds using a method that involves minimal heat, which helps to preserve the oil's nutritional quality. In GOOD KARMA FLAXMILK, ORIGINAL, it serves as the primary fat source, contributing to the product's texture and providing a base for the flaxmilk. It is a key component that differentiates this product from other plant-based milks.
What is a typical serving size for GOOD KARMA FLAXMILK, ORIGINAL?
The typical serving size for GOOD KARMA FLAXMILK, ORIGINAL is 1 cup (240ml). This amount provides 21 calories, 2.04g of added sugar, and notable amounts of Vitamin A, Vitamin B12, and calcium. Consumers should consider this serving size when incorporating the flaxmilk into their meals or beverages to manage their overall nutrient intake.
Can I use GOOD KARMA FLAXMILK, ORIGINAL in coffee or tea?
Yes, GOOD KARMA FLAXMILK, ORIGINAL can be used in coffee or tea. Its neutral flavor profile and creamy texture, aided by stabilizers like gellan gum and xanthan gum, make it a suitable addition. However, be aware that it contains added sugar, which will contribute to the sweetness of your beverage. For those who prefer less sugar, an unsweetened flaxmilk option would be more appropriate.