GOOD KARMA GOOD GREENS & PINEAPPLE DAIRY FREE PROBIOTIC DRINKABLE YOGURT, GOOD GREENS & PINEAPPLE
GOOD KARMA GOOD GREENS & PINEAPPLE DAIRY FREE PROBIOTIC DRINKABLE YOGURT scores 39/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
This GOOD KARMA product received a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides a notable amount of Vitamin A (58% DV) and Vitamin B12 (21% DV) per serving.
The product contains 5.54g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional beverage rather than a daily staple due to its processing and added sugars.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
5.54g
11% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
The GOOD KARMA GOOD GREENS & PINEAPPLE DAIRY FREE PROBIOTIC DRINKABLE YOGURT received a FoodScore of 39 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. Another major factor is the added sugar content, with 5.54g per 100g, leading to a -5 point penalty. The ingredient list includes cane sugar as the second ingredient, contributing directly to this sugar load. While the product does offer some micronutrient benefits, specifically Vitamin A (58% DV) and Vitamin B12 (21% DV), these only provide a +4 bonus, which is insufficient to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed (NOVA 1), this GOOD KARMA drinkable yogurt contains significantly more added sugar and undergoes extensive processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in good karma good greens & pineapple dairy free probiotic drinkable yogurt, good greens & pineapple actually do for you, grounded in established dietary science.
Source of Key Vitamins
This product is a notable source of certain vitamins. A single serving provides 58% of the Daily Value for Vitamin A and 21% for Vitamin B12. Vitamin A plays a role in vision and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. These micronutrients contribute positively to the product's nutritional profile, offering more than trace amounts.
Dairy-Free Alternative
For individuals seeking dairy-free options, this GOOD KARMA drinkable yogurt provides an alternative to traditional dairy yogurts. Made with flaxmilk, it caters to those with lactose intolerance or dairy allergies. This can be a useful option for incorporating a yogurt-like product into a diet that excludes dairy, while still offering some protein from pea protein isolate.
Convenient Probiotic Delivery
The product is marketed as a probiotic drink, containing live active cultures. While the specific strains and colony-forming units (CFUs) are not detailed, probiotics are generally associated with supporting gut health. Its drinkable format offers a convenient way to consume these cultures, especially for individuals who prefer beverages over solid foods for their probiotic intake.
GOOD KARMA GOOD GREENS & PINEAPPLE DAIRY FREE PROBIOTIC DRINKABLE YOGURT scores 39/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This drinkable yogurt is typically consumed as a quick breakfast item, a snack, or a post-workout beverage. Its liquid consistency makes it easy to drink on the go. A common portion is one cup, as indicated by the serving size.
To balance the added sugar, pair this drinkable yogurt with a handful of unsalted nuts or seeds for extra fiber and healthy fats.
Consider using half a serving (0.5 cup) as part of a larger smoothie to dilute the sugar content and incorporate more whole fruits and vegetables.
Enjoy this product chilled directly from the container as a convenient snack, especially when time is limited.
If you are monitoring sugar intake, alternate this with plain, unsweetened dairy-free yogurts to reduce overall dietary added sugar.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains several ingredients not typically found in a home kitchen, such as cultured dextrose, guar gum, and gellan gum. While these are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance, but it does contain pea protein isolate, which could be a consideration for individuals with legume sensitivities.
Is GOOD KARMA GOOD GREENS & PINEAPPLE DAIRY FREE PROBIOTIC DRINKABLE YOGURT healthy?
This GOOD KARMA product scores 39/100, which is considered Poor. While it offers some beneficial vitamins like A and B12, its classification as an ultra-processed food and its added sugar content are significant factors in its lower nutritional score. It can be part of a balanced diet, but moderation is key.
How does GOOD KARMA compare to other dairy-free yogurts?
Compared to plain, unsweetened dairy-free yogurts like some varieties from Silk or Califia Farms, this GOOD KARMA product has a higher amount of added sugar (5.54g per 100g). Plain dairy-free yogurts typically offer similar protein and fat profiles but allow consumers to control the sweetness by adding their own fruit or natural sweeteners.
What is 'flaxmilk' in this product?
Flaxmilk is a dairy-free milk alternative made from filtered water and cold-pressed flax oil. It serves as the base for this drinkable yogurt, providing a creamy texture without dairy. Flax is known for its omega-3 fatty acids, though the amount in this processed form is not specified as a significant source.
How much of this drinkable yogurt can I consume daily?
Given its added sugar content (5.54g per 100g) and ultra-processed nature, it is advisable to consume this drinkable yogurt in moderation. One serving (1 cup) occasionally can fit into a balanced diet, but it is not recommended as a primary daily beverage, especially if you are monitoring sugar intake.
Does this product contain real fruits and vegetables?
Yes, the ingredient list includes kale, spinach, avocado pulp, and pineapple juice concentrate. However, these are present alongside other ingredients like cane sugar and natural flavors. While these contribute to the 'greens and pineapple' flavor, the overall nutritional profile is still influenced by the added sugars and processing.