GOOD KARMA PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT, PLAIN earns a FoodScore of 44/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product provides some beneficial micronutrients, specifically Vitamin A (19% DV per 100g) and Vitamin B12 (21% DV per 100g), these bonuses are outweighed by other nutritional factors. The ingredient list includes cane sugar, contributing 2.33g of added sugar per 100g, which is a factor in its lower score. Other ingredients like pea protein isolate and various gums (locust bean gum, gellan gum, xanthan gum) contribute to its processed nature. In comparison to a generic plain whole-milk or nonfat yogurt, this GOOD KARMA product has less protein (2.5g vs. typically 3.5-5g per 100g) and very little fiber (0.4g). The overall formulation, including the use of filtered water and cold pressed flax oil as a base, along with multiple additives, contributes to its lower nutritional density compared to less processed dairy alternatives.
What the nutrients in good karma plain dairy free probiotic drinkable yogurt, plain actually do for you, grounded in established dietary science.
This GOOD KARMA drinkable yogurt provides a notable amount of Vitamin A and Vitamin B12. Per 100g, it contributes 19% of the Daily Value for Vitamin A and 21% for Vitamin B12. These vitamins are important for various bodily functions, including vision, immune function, and nerve health. For individuals seeking to increase their intake of these specific micronutrients through a dairy-free option, this product can serve as a supplementary source.
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made from cultured flaxmilk, it allows consumers to enjoy a yogurt-like experience without dairy. This makes it a suitable option for those who need to avoid dairy products but still wish to incorporate a fermented food into their diet, provided other nutritional aspects align with their goals.
As a 'probiotic drinkable yogurt,' this product contains live active cultures. While the specific strains and quantities are not detailed, these cultures are generally associated with supporting gut health. Including fermented foods with probiotics in the diet may contribute to a balanced gut microbiome. For those looking for a convenient way to consume probiotics in a liquid form, this product fits that specific use case.
GOOD KARMA PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT is typically consumed as a quick beverage or a component of a light meal. A common portion is one cup, often enjoyed on its own for breakfast or as a snack. Be mindful of the added sugar content if consuming multiple servings.
The ingredient list for GOOD KARMA PLAIN DAIRY FREE PROBIOTIC DRINKABLE YOGURT includes cane sugar, which contributes to the product's added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The product also contains several gums, including locust bean gum, gellan gum, and xanthan gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance. There are no declared major allergens like soy, wheat, or tree nuts on the label, but cross-contamination risks are not specified.