GOOD KARMA RASPBERRY DAIRY FREE YOGURT scores 36/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 7.41g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this product has a lower protein and fiber content.
Consider this product as an occasional item rather than a daily staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
GOOD KARMA RASPBERRY DAIRY FREE YOGURT received a FoodScore of 36 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of 10 points. Another key detractor is the presence of 7.41g of added sugar per 100g, primarily from cane sugar, resulting in an 8-point penalty. While it does provide some beneficial micronutrients, specifically Vitamin A (20% DV) and Vitamin B12 (22% DV), these only contribute a modest 4-point bonus. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this GOOD KARMA product has a lower protein content (2.94g vs. typically 5-10g) and negligible fiber (0.6g). The overall formulation, including ingredients like corn starch and natural flavors, reflects a product designed for taste and texture over nutrient density.
Health benefits
What the nutrients in good karma raspberry dairy free yogurt, raspberry actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This GOOD KARMA product is fortified with Vitamin A palmitate and Vitamin B12, providing 20% and 22% of the Daily Value per 100g, respectively. These vitamins play roles in vision, immune function, and nerve health. For individuals seeking plant-based options that contribute to their intake of these specific vitamins, this product can be a useful choice, especially for those who may have limited dietary sources.
Contains Live and Active Cultures
GOOD KARMA RASPBERRY DAIRY FREE YOGURT includes 7 live and active cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. These cultures are similar to those found in traditional yogurts and may contribute to gut health by supporting a balanced microbiome. While the specific benefits can vary, the presence of these cultures is a positive aspect for individuals looking to incorporate fermented foods into their diet.
Dairy-Free Alternative
Made from flaxmilk, this product serves as a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It allows them to enjoy a yogurt-like product without consuming dairy. The base of filtered water and cold pressed flax oil provides a different nutritional profile compared to dairy yogurts, focusing on plant-based ingredients.
GOOD KARMA RASPBERRY DAIRY FREE YOGURT scores 36/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
How to eat it
GOOD KARMA RASPBERRY DAIRY FREE YOGURT is typically consumed as a quick breakfast item, a snack, or as part of a light meal. Its single-serving container makes it convenient for on-the-go consumption. The raspberry flavor makes it suitable for direct consumption without additional ingredients.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and protein.
Consider mixing it with a small portion of fresh berries or sliced fruit to increase fiber content and natural sweetness without adding more sugar.
Due to its added sugar content, use this product as an occasional treat rather than a daily staple in your diet.
Things to keep in mind
Individuals with specific dietary concerns should note the added sugar content (7.41g per 100g), which may be a consideration for those managing blood sugar levels. The product contains corn starch and tapioca starch as thickeners, which are generally well-tolerated but contribute to the ultra-processed nature of the food. While the product is dairy-free, individuals with other allergies should review the full ingredient list carefully. There are no common allergens declared on the label that would typically cause widespread concern beyond the flaxmilk base.
Is GOOD KARMA RASPBERRY DAIRY FREE YOGURT healthy?
This product has a FoodScore of 36/100, indicating a 'Poor' nutritional profile. While it offers some fortified vitamins and live cultures, its classification as ultra-processed and its added sugar content are significant factors in its score. It can be part of a balanced diet when consumed in moderation.
How does GOOD KARMA RASPBERRY DAIRY FREE YOGURT compare to traditional dairy yogurts?
Compared to plain Greek yogurt, this GOOD KARMA product generally has less protein (2.94g vs. typically 10-15g per 100g) and more added sugar. While it provides a dairy-free alternative, traditional plain yogurts often offer a higher protein density and can be lower in added sugars, depending on the variety.
What is 'flaxmilk' and is it good for you?
Flaxmilk is a plant-based milk alternative made from filtered water and cold pressed flax oil. Flax oil is known for containing omega-3 fatty acids, though the amount in this specific product is not declared. As a base for this yogurt, it provides a dairy-free option, but its overall nutritional value is influenced by other added ingredients.
How much of this yogurt can I eat daily?
Given its added sugar content and ultra-processed nature, it is advisable to consume GOOD KARMA RASPBERRY DAIRY FREE YOGURT in moderation. A single container (serving size) can fit into an occasional snack or meal, but it's not recommended as a primary daily source of nutrients.
Does this product contain real raspberries?
Yes, the ingredient list specifies 'raspberries' as one of the components, indicating the presence of real fruit. However, the product also includes 'natural flavors,' which contribute to the overall raspberry taste profile.