GOOD KARMA STRAWBERRY DAIRY FREE YOGURT, STRAWBERRY
GOOD KARMA STRAWBERRY DAIRY FREE YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its classification as **ultra-processed** and its **added sugar** content.
This GOOD KARMA product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 7.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein and more added sugar.
Consider this as an occasional treat rather than a daily staple due to its processing and sugar content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
GOOD KARMA STRAWBERRY DAIRY FREE YOGURT receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product also contains 7.41g of added sugar per 100g, primarily from cane sugar and strawberries, leading to an 8-point penalty. While it does provide some micronutrients, specifically Vitamin A (20% DV) and Vitamin B12 (22% DV), these contribute only a modest +4 bonus to the overall score. Protein content is 2.94g per 100g, which is lower than a typical plain whole-milk or nonfat yogurt baseline. The fiber content is minimal at 0.6g per 100g. Overall, the combination of significant added sugar and its ultra-processed nature outweighs the minor micronutrient contributions, resulting in a low FoodScore for this GOOD KARMA product.
Health benefits
What the nutrients in good karma strawberry dairy free yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This dairy-free yogurt alternative is fortified with certain vitamins, specifically providing 20% of the Daily Value for Vitamin A and 22% for Vitamin B12 per 100g serving. These nutrients are often found in dairy products, and their inclusion here can help individuals following a dairy-free diet meet their intake goals for these specific vitamins. Vitamin A supports vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation.
Contains Live and Active Cultures
GOOD KARMA STRAWBERRY DAIRY FREE YOGURT includes 7 live and active cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. These beneficial bacteria are similar to those found in traditional yogurts. While the specific health impacts vary by strain and individual, consuming products with probiotic cultures may contribute to gut microbiota diversity. This can be a consideration for those seeking to incorporate fermented foods into their diet.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made with flaxmilk, it allows consumers to enjoy a yogurt-like texture and taste without dairy. This can be a useful option for maintaining dietary preferences or managing sensitivities while still enjoying a familiar food format.
GOOD KARMA STRAWBERRY DAIRY FREE YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its added sugar content.
How to eat it
This dairy-free yogurt alternative is typically consumed as a quick breakfast item, a snack, or as part of a light meal. Its individual container makes it convenient for on-the-go consumption. Consumers often enjoy it directly from the container or mixed with other ingredients.
To balance the added sugar content, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider using a smaller portion of this product and combining it with plain, unsweetened dairy-free yogurt to reduce the overall sugar intake.
Integrate this yogurt into a smoothie with spinach or kale and a serving of fruit to boost the nutrient density of your meal or snack.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. The ingredient list includes cane sugar, pea protein isolate, corn starch, and various gums like locust bean gum and agar, which contribute to its texture and stability. While these ingredients are generally recognized as safe, individuals sensitive to certain thickeners or highly processed foods may wish to consume this product in moderation. The product does not declare common allergens such as milk, soy, or tree nuts, making it suitable for those avoiding these specific ingredients. However, individuals with specific dietary restrictions or sensitivities should always review the full ingredient list.
Is GOOD KARMA STRAWBERRY DAIRY FREE YOGURT healthy?
With a FoodScore of 36/100, this product is rated 'Poor' nutritionally. Its classification as ultra-processed and its added sugar content are the primary reasons for this score. While it offers some fortified vitamins and live cultures, these benefits are outweighed by other factors.
How does GOOD KARMA STRAWBERRY DAIRY FREE YOGURT compare to traditional yogurt?
Compared to a generic plain whole-milk or nonfat yogurt, this GOOD KARMA product contains more added sugar (7.41g vs. typically 0g in plain yogurt) and less protein (2.94g vs. 9-10g per 100g). It serves as a dairy-free alternative but differs significantly in its nutritional profile from its dairy counterparts like FAGE or Chobani.
What is flaxmilk, and is it a good base for yogurt?
Flaxmilk is a dairy-free milk alternative made from flax seeds. In this product, it serves as the base, providing a creamy texture. While flax seeds are known for omega-3 fatty acids, the processing into flaxmilk and subsequent yogurt formulation means this product contains 0g of omega-3 per 100g. It functions as a neutral base for the other ingredients.
What is a reasonable portion size for this product?
The serving size is 1 container, which is 150g. Given its added sugar content, consuming this entire container contributes approximately 11.1g of added sugar. For moderation, consider enjoying half a container or pairing it with other low-sugar, high-fiber foods to balance your intake.
Does this product contain real strawberries?
Yes, the ingredient list specifies 'strawberries' as one of the components. This indicates the presence of real fruit, contributing to the flavor and color. However, the cane sugar is listed before strawberries, suggesting sugar is a more prominent ingredient by weight than the fruit itself.