Nothing notable — but nothing harmful either.
GOOD KARMA VANILLA PLANTMILK, VANILLA receives a FoodScore of 40/100, categorizing it as 'Poor'. A significant factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. While it provides 2g of protein per 100g from pea protein and whole grain oats, and 2g of total fat with no saturated fat, it also contains 2g of added sugar per 100g from cane sugar. This amount of added sugar, while not excessively high, contributes to a lower nutritional density compared to unsweetened alternatives. The product offers 10% DV for calcium and 5% DV for Vitamin D per 100g, which are positive contributions, but other micronutrients like potassium, magnesium, and zinc are negligible. Compared to a generic dairy equivalent, this plantmilk provides less protein and significantly less calcium per serving, and also lacks the naturally occurring sugars found in dairy. The inclusion of natural flavor and stabilizers like gellan gum and xanthan gum are typical of ultra-processed beverages.
What the nutrients in good karma vanilla plantmilk, vanilla actually do for you, grounded in established dietary science.
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, GOOD KARMA VANILLA PLANTMILK offers a suitable substitute for traditional milk. It can be used in various applications where dairy milk would typically be used, such as in cereals, smoothies, or baking. This plantmilk provides a base for those seeking to avoid lactose and dairy proteins, allowing them to enjoy a similar beverage experience.
GOOD KARMA VANILLA PLANTMILK is fortified with calcium and vitamin D, providing 10% DV for calcium and 5% DV for vitamin D per 100g. These nutrients are crucial for bone health and overall physiological function. For individuals who do not consume dairy products, fortified plant-based beverages can be an important dietary source to help meet daily requirements for these essential micronutrients, supporting skeletal integrity.
This plantmilk contains 2g of total fat per 100g, with 0g of saturated fat. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health. The fat content primarily comes from cold pressed organic flax oil and sunflower oil, which contribute unsaturated fatty acids. This makes GOOD KARMA a suitable option for those monitoring their intake of saturated fats.
GOOD KARMA VANILLA PLANTMILK, VANILLA is typically consumed as a beverage, often with breakfast cereals, in coffee, or as a base for smoothies. Its vanilla flavor makes it appealing for direct consumption or in recipes where a hint of sweetness is desired. A common portion size is one container (200 mL).
Individuals with specific dietary concerns should review the ingredient list for GOOD KARMA VANILLA PLANTMILK, VANILLA. The product contains cane sugar, which contributes to the added sugar content; those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. While generally recognized as safe, ingredients like gellan gum and xanthan gum are stabilizers and emulsifiers common in ultra-processed foods, and some sensitive individuals may experience digestive discomfort. The product is free from common allergens like dairy and soy, making it a suitable choice for those with these specific allergies. However, always check the label for the most current allergen information and cross-contamination warnings if you have severe allergies.