GOOD THINS CRACKERS score 58/100 (Decent) on FoodScore, primarily due to their notable fiber content, which helps balance the processing level.
GOOD THINS CRACKERS achieve a FoodScore of 58/100, placing them in the Decent category.
A significant strength is the 10g of fiber per 100g, contributing positively to the score.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to a whole-food snack alternative, this product offers less micronutrient diversity.
Consider portion control, as 26 pieces (30g) is the suggested serving size.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
−
What holds it back
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 58
GOOD THINS CRACKERS received a FoodScore of 58 out of 100, categorizing them as 'Decent'. This score is influenced by several factors. The product benefits significantly from its fiber content, providing 10g per 100g, which adds 12 points to its score. Additionally, the protein content of 6.67g per 100g contributes a modest 2 points. However, the sodium level, at 350mg per 100g, results in a minor penalty of 1 point. A more substantial penalty of 5 points is applied because GOOD THINS are classified as NOVA 3, indicating they are a processed food. The ingredient list, including items like RICE FLOUR and DRIED CANE SYRUP, reflects this processing. While the product contains 0g of added sugar, which is a positive aspect, it also lacks significant amounts of many essential micronutrients such as Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. When compared to a whole-food snack alternative, this product offers a different nutritional profile, leaning more towards a convenient, processed option with specific nutrient highlights rather than broad micronutrient density.
Health benefits
What the nutrients in good thins crackers 1x20.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
GOOD THINS CRACKERS provide a notable 10g of fiber per 100g, which is a significant contribution to daily fiber intake. This dietary fiber can aid in maintaining regular bowel movements and overall digestive health. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. For a 30g serving, this translates to 3g of fiber, which can help you reach your daily fiber goals.
Source of Plant-Based Ingredients
This product incorporates several plant-based ingredients such as PUMPKIN POWDER, DRIED RED BELL PEPPERS, DRIED BLACK BEANS, and DRIED CORN. These ingredients contribute to the product's flavor profile and some of its fiber content. While not a primary source of a wide range of micronutrients, the inclusion of these vegetable components offers a different nutritional profile compared to crackers made solely from refined grains.
Lower in Saturated and Trans Fats
GOOD THINS CRACKERS contain 0g of saturated fat and 0g of trans fat per 100g, which aligns with dietary recommendations to limit these types of fats. The primary fat source is high oleic safflower oil, which is rich in monounsaturated fats. Choosing snacks lower in saturated and trans fats can be a component of a balanced dietary pattern aimed at supporting cardiovascular health.
GOOD THINS CRACKERS score 58/100 (Decent) on FoodScore, primarily due to their notable fiber content, which helps balance the processing level.
How to eat it
GOOD THINS CRACKERS are typically consumed as a snack, either on their own or paired with other foods. They can be a convenient option for a quick bite between meals or as part of a light lunch. The suggested serving size is 26 pieces (30g).
Pair with a source of healthy fats and protein, such as hummus, avocado, or a slice of cheese, to create a more nutritionally complete snack.
Use as a base for mini open-faced sandwiches with lean protein and vegetables to increase nutrient density.
Measure out a serving (26 pieces) to help with portion control and avoid overconsumption.
Consider using these crackers as a substitute for higher-sodium or higher-fat snack options when looking for a fiber-contributing alternative.
Things to keep in mind
The ingredient list for GOOD THINS CRACKERS includes RICE FLOUR as the primary ingredient, which is a common gluten-free grain. The product also contains inulin (from chicory root), a type of soluble fiber that can cause digestive discomfort such as bloating or gas in some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs. The label declares potential cross-contamination with SOY, SESAME SEED, and TREE NUTS, which is important information for individuals with allergies to these ingredients. While the sodium content is not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes.
GOOD THINS CRACKERS score 58/100, placing them in the 'Decent' category. They offer a good amount of fiber (10g per 100g) and are free of added sugars and saturated fat. However, they are a processed food (NOVA 3) and lack a broad spectrum of micronutrients. Their healthfulness depends on how they fit into your overall dietary pattern.
How does GOOD THINS CRACKERS compare to other crackers like Triscuit?
GOOD THINS CRACKERS, with their rice flour base, offer a different texture and flavor profile compared to whole wheat crackers like Triscuit. Nutritionally, both can provide fiber, but the specific nutrient composition will vary. GOOD THINS are notable for their 0g added sugar and 0g saturated fat, while Triscuit often highlights its whole grain content. Always check the nutrition facts panel for specific comparisons.
What is inulin, and why is it in these crackers?
Inulin is a type of soluble fiber derived from chicory root. It is included in GOOD THINS CRACKERS to boost the fiber content, contributing to the product's overall fiber score. While beneficial for digestive health for many, some individuals may experience digestive discomfort from inulin.
What is a reasonable portion size for GOOD THINS CRACKERS?
The declared serving size for GOOD THINS CRACKERS is 26 pieces (30g). This portion provides 120 calories, 3g of fiber, and 105mg of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially when pairing with other foods.
Are GOOD THINS CRACKERS gluten-free?
The ingredient list for GOOD THINS CRACKERS begins with RICE FLOUR, and no wheat or other gluten-containing grains are listed. However, the product does not explicitly state 'gluten-free' on the ingredient list provided, and cross-contamination warnings for other allergens are present. If you have celiac disease or a gluten sensitivity, it is best to look for products with a certified gluten-free label.