GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
FoodScore: 49/100 (Decent).
Contains 6.7g of fiber per 100g, contributing positively to the score.
Classified as NOVA 4, indicating it is an ultra-processed product.
Provides 6.67g of protein per 100g, a modest amount for a snack.
A serving of 13 pieces (30g) offers a convenient, portion-controlled snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
−
What holds it back
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects and significant processing. The product receives a +8 bonus for its fiber content, providing 6.7g per 100g, which is a notable amount for a cracker. Additionally, it gains a +2 bonus for its protein content of 6.67g per 100g. However, these benefits are offset by penalties. The sodium content, at 383.33mg per 100g, incurs a -1 penalty. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which results in a -10 penalty. Ingredients like maltodextrin and natural flavor contribute to this classification. While the product highlights 'whole grain brown rice flour' as a primary ingredient, its overall formulation includes several processed components. Compared to a whole-food snack alternative, this product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in good thins crackers brown rice thins sea salt and black pepper 1x3.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GOOD THINS CRACKERS provide 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich snacks can be a strategy to support a balanced diet, especially when aiming to meet the recommended daily fiber goals. This product offers a convenient way to add some fiber to your snack routine.
Contains Whole Grains
The primary ingredient in GOOD THINS CRACKERS is whole grain brown rice flour, followed by whole grain brown rice. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While this product is ultra-processed, the inclusion of whole grains is a positive aspect of its nutritional profile, offering a source of complex carbohydrates.
Lower in Saturated Fat
This product contains 0g of saturated fat per 100g, which is a favorable characteristic. Diets lower in saturated fat are generally recommended for cardiovascular health. The fats present are primarily from high oleic safflower oil and high oleic sunflower oil, which are sources of monounsaturated fats. This makes GOOD THINS a suitable option for those monitoring their saturated fat intake.
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
GOOD THINS CRACKERS are commonly consumed as a standalone snack or paired with various toppings. A typical serving is 13 pieces (30g), which can fit into a balanced snack routine. They are often used for dipping or as a base for small appetizers.
Pair with a source of protein like hummus, cheese, or nut butter to create a more satisfying and balanced snack.
Be mindful of portion sizes; measure out 13 pieces to avoid over-consuming calories and sodium.
Use these crackers as a base for small, open-faced sandwiches with vegetables and lean protein for a nutrient-dense mini-meal.
Consider alternating with whole-food snacks like fruit, vegetables, or plain nuts to diversify nutrient intake.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. The product declares potential allergens including soy, sesame seed, and tree nuts due to cross-contamination risk, which is important for those with severe allergies. While the product does not contain common artificial colors or preservatives, the presence of natural flavor can be a concern for some consumers seeking to avoid certain flavor components. The sodium content, at 383.33mg per 100g, is moderate; however, individuals monitoring their sodium intake for blood pressure management should consider portion sizes to keep overall daily sodium within recommended limits.
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER scores 49/100 on FoodScore, indicating it is a 'Decent' choice. It offers some fiber and whole grains, but its classification as an ultra-processed food and moderate sodium content contribute to its score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GOOD THINS compare to other crackers?
Compared to a cracker like Triscuit Original Whole Grain Wheat Crackers, GOOD THINS offers a similar whole-grain base but with a different flavor profile and texture. Triscuit generally has a simpler ingredient list and can offer more fiber per serving. Both are processed snacks, and the better choice depends on individual preference for taste, texture, and specific nutritional targets like sodium or fiber.
What is inulin, and why is it in these crackers?
Inulin, derived from chicory root, is a type of dietary fiber. It is added to foods like GOOD THINS to boost their fiber content and can also act as a prebiotic, potentially supporting gut health. For some individuals, consuming large amounts of inulin might cause digestive discomfort.
What is a reasonable portion size for these crackers?
A standard serving size for GOOD THINS CRACKERS is 13 pieces (30g). This portion provides 130 calories, 2g of protein, and 2g of fiber. Sticking to this serving size helps manage calorie and sodium intake, making it easier to integrate into a balanced eating plan without overconsumption.
Are these crackers gluten-free?
Yes, GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER are made with whole grain brown rice flour and potato starch, and do not contain wheat. The ingredient list does not include any gluten-containing grains, making them suitable for individuals avoiding gluten. Always check the label for certifications if you have a severe gluten allergy.