GOOD THINS CRACKERS GARLIC earns a FoodScore of 60/100 (Good). Its notable fiber content is a positive, though its classification as an ultra-processed food impacts its overall score.
FoodScore of 60/100 positions GOOD THINS as a 'Good' snack choice.
A serving provides 10g of fiber per 100g, contributing significantly to daily intake.
The sodium content is 633.33mg per 100g, which is a moderate concern.
As a NOVA 4 ultra-processed food, it differs from whole-food snack alternatives.
Consider portion sizes to manage sodium intake when consuming this product.
Scores +19 points above the snack category average (41/100 across 2903 foods).
GOOD THINS CRACKERS GARLIC achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its notable fiber content, providing 10g per 100g, which earns a significant bonus. The product also receives points for its protein content of 6.67g per 100g and for micronutrients like potassium (23% DV), calcium (17% DV), iron (14% DV), and vitamin C (18% DV). However, the score is tempered by its sodium content, at 633.33mg per 100g, which incurs a penalty. A more substantial deduction comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple processed ingredients such as potato flour, cornstarch, and various oils. While the product contains no added sugar, its overall composition, including ingredients like maltodextrin and natural flavor, distinguishes it from a whole-food snack alternative, which would typically score higher due to minimal processing and a simpler ingredient list.
Health benefits
What the nutrients in good thins crackers garlic 1x20.000 oz actually do for you, grounded in established dietary science.
Supports Fiber Intake
GOOD THINS CRACKERS GARLIC provides a notable 10g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. This product can be a convenient way to add to your daily fiber goals, especially when paired with other fiber sources.
Source of Potassium and Calcium
This product contributes to your intake of important minerals, offering 23% DV for potassium and 17% DV for calcium per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while calcium is essential for bone health and muscle function. While not a primary source, these crackers can supplement your intake of these micronutrients as part of a varied diet.
Contains Iron and Vitamin C
GOOD THINS CRACKERS GARLIC provides 14% DV for iron and 18% DV for vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production. Vitamin C is an antioxidant that supports immune function and enhances iron absorption. The presence of these micronutrients adds to the nutritional profile of the crackers, offering more than just caloric intake.
GOOD THINS CRACKERS GARLIC earns a FoodScore of 60/100 (Good). Its notable fiber content is a positive, though its classification as an ultra-processed food impacts its overall score.
How to eat it
GOOD THINS crackers are typically consumed as a snack, often paired with dips, cheese, or other toppings. A common portion might be a handful of crackers, though it's easy to consume more. They can also be used as a base for appetizers or as a crunchy addition to meals.
Pair with a source of lean protein like hummus or a slice of low-fat cheese to create a more balanced snack that promotes satiety.
Measure out a specific portion, such as 15-20 crackers, to help manage calorie and sodium intake effectively.
Use these crackers as a base for mini veggie pizzas with fresh vegetables and a sprinkle of herbs to increase nutrient density.
Consider using them as a crunchy topping for salads or soups instead of croutons to add texture without excessive amounts.
Things to keep in mind
Individuals with wheat or soy allergies should note that GOOD THINS CRACKERS GARLIC contains both wheat flour and soy lecithin as declared ingredients. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing, such as potato flour and maltodextrin. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The sodium content of 633.33mg per 100g should also be considered by those monitoring their sodium intake.
GOOD THINS CRACKERS GARLIC has a FoodScore of 60/100, placing it in the 'Good' category. It offers notable fiber and some micronutrients like potassium and iron. However, it is an ultra-processed food, and its sodium content is moderate. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does GOOD THINS CRACKERS GARLIC compare to other crackers?
Compared to many other snack crackers on the market, such as Nabisco Wheat Thins, GOOD THINS CRACKERS GARLIC offers a competitive fiber content. Its lack of added sugar is also a positive. However, its sodium level is similar to or higher than some plain cracker varieties, and its ultra-processed nature is a common characteristic across many branded crackers.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in GOOD THINS CRACKERS GARLIC, refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. The exact composition is proprietary to the manufacturer and can vary widely.
What is a reasonable portion size for these crackers?
A reasonable portion size for GOOD THINS CRACKERS GARLIC depends on your individual dietary needs and goals. Since the nutritional information is provided per 100g, which is a larger amount than a typical snack, it's advisable to check the package for the manufacturer's suggested serving size. For mindful eating, consider a small handful, approximately 15-20 crackers, to manage calorie and sodium intake.
Can I eat GOOD THINS CRACKERS GARLIC if I have celiac disease?
No, GOOD THINS CRACKERS GARLIC contains enriched wheat flour, which means it is not gluten-free. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for crackers specifically labeled as gluten-free to prevent adverse reactions.