GOOD THINS CRACKERS POPPY AND SESAME scores 46/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
FoodScore: 46/100 (Decent).
Contains 0g of added sugar, which is a positive attribute.
Sodium content is 400mg per 100g, contributing to score penalties.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Consider portion control due to its calorie density.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 46
GOOD THINS CRACKERS POPPY AND SESAME receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial attributes and certain nutritional drawbacks. On the positive side, the product contains 0g of added sugar per 100g, which is a favorable aspect given common snack formulations. It also provides 6.67g of protein per 100g, earning a +2 bonus. However, the cracker's sodium content, at 400mg per 100g, incurs a -1 penalty. A more significant factor in its score is its classification as NOVA class 3, indicating it is a processed food product. This classification results in a -5 penalty, reflecting that it is not a whole-food alternative. The ingredient list, including white rice flour and high oleic safflower oil, contributes to its processed nature. When compared to a whole-food snack alternative, GOOD THINS offers less fiber (0g) and fewer micronutrients, such as magnesium and zinc, which are absent.
Health benefits
What the nutrients in good thins crackers poppy and sesame 1x3.500 oz actually do for you, grounded in established dietary science.
A Snack Option with No Added Sugar
GOOD THINS CRACKERS POPPY AND SESAME contains 0g of added sugar per 100g. This can be a beneficial feature for individuals monitoring their sugar intake, as many snack crackers can contain significant amounts of added sugars. Choosing snacks without added sugars can help manage overall caloric intake and support blood sugar regulation. This product can fit into a dietary pattern focused on reducing discretionary sugar consumption, especially when paired with nutrient-dense foods.
Source of Protein
This product provides 6.67g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein needs, especially when consumed as part of a larger meal or snack. Protein is essential for muscle maintenance and repair, and it can also contribute to satiety, helping individuals feel fuller for longer. Pairing these crackers with a protein-rich dip, such as hummus or Greek yogurt, can further enhance the protein content of the snack.
Versatile for Specific Dietary Needs
GOOD THINS CRACKERS POPPY AND SESAME is made with white rice flour and millet, making it a gluten-free option. For individuals with celiac disease or gluten sensitivity, this product offers a convenient snack choice that aligns with their dietary restrictions. It provides a crunchy texture that can be a satisfying alternative to wheat-based crackers, allowing for greater variety in a gluten-free diet without compromising on flavor or texture.
GOOD THINS CRACKERS POPPY AND SESAME scores 46/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
How to eat it
GOOD THINS CRACKERS are typically consumed as a light snack or as a base for toppings. A common serving size is 19 pieces (30g). While convenient, it's important to be mindful of portion sizes to manage calorie intake.
Pair with nutrient-dense toppings like avocado, low-fat cheese, or a vegetable spread to enhance the nutritional value of your snack.
Measure out a serving of 19 pieces (30g) to help with portion control and avoid overconsumption.
Use these crackers as a base for a mini-meal by adding lean protein like turkey slices or a hard-boiled egg to increase satiety.
Consider swapping out other highly processed, high-sodium crackers for GOOD THINS to potentially reduce sodium intake.
Things to keep in mind
The ingredient list for GOOD THINS CRACKERS POPPY AND SESAME includes poppy seeds and sesame seeds, which are common allergens. The product also states it 'MAY CONTAIN SOY AND TREE NUTS,' indicating a potential cross-contamination risk for individuals with severe allergies to these ingredients. While the product does not contain high levels of added sugars or saturated fat, its sodium content of 400mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. As a NOVA class 3 processed food, it is not a whole food and should be consumed as part of a balanced diet that emphasizes minimally processed options.
GOOD THINS CRACKERS POPPY AND SESAME has a FoodScore of 46/100, placing it in the 'Decent' category. It contains no added sugar and provides some protein. However, it is a processed food (NOVA class 3) and contains 400mg of sodium per 100g, which contributes to its score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does GOOD THINS compare to other crackers?
Compared to some other snack crackers like Ritz Crackers, GOOD THINS CRACKERS POPPY AND SESAME stands out for having 0g of added sugar. However, its sodium content of 400mg per 100g is comparable to or higher than some other cracker brands. It's generally a more favorable option than highly sweetened or high-fat crackers, but less nutrient-dense than whole-grain options.
What is 'high oleic safflower oil' in GOOD THINS?
High oleic safflower oil is a type of vegetable oil that is high in monounsaturated fats. These fats are considered beneficial for heart health when consumed as part of a balanced diet. It is used in GOOD THINS CRACKERS as a fat source, contributing to the texture and flavor of the product.
What is a reasonable portion size for these crackers?
A reasonable portion size for GOOD THINS CRACKERS POPPY AND SESAME is 19 pieces (30g). This serving provides approximately 130 calories. Being mindful of this portion size can help manage overall calorie intake and ensure the crackers fit within your daily dietary goals.
Are these crackers suitable for someone with a gluten intolerance?
Yes, GOOD THINS CRACKERS POPPY AND SESAME are made with white rice flour and millet, and do not contain wheat. This makes them a gluten-free option suitable for individuals with gluten intolerance or celiac disease. Always check the label for the most current ingredient information and allergen statements.