GOOD THINS CRACKERS RICE THINS ORIGINAL scores 60/100. Its score is primarily driven by its **minimally processed nature** and moderate protein content, balanced against a lack of fiber and micronutrients.
FoodScore: 60/100 (Good), indicating a moderate nutritional profile.
A strength is its NOVA class 2 status, meaning it is minimally processed.
Contains 0g of fiber and lacks significant micronutrient contributions.
Compared to a whole-food snack, it offers less nutritional density.
Best consumed in moderation as part of a balanced dietary pattern.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
273.87mg
12% of Daily Value
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What it brings to the table
Protein (6.5g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
GOOD THINS CRACKERS RICE THINS ORIGINAL achieves a FoodScore of 60 out of 100. This score reflects a product that is moderately processed and offers some nutritional benefits, while also having areas for improvement. The product receives a significant bonus of +8 points for being classified as NOVA class 2, indicating it is minimally processed. It also gains +2 points for its protein content of 6.45g per 100g, which contributes to satiety. However, the cracker contains 0g of fiber, which is a common characteristic of refined grain products and means it does not contribute to daily fiber intake goals. The sodium content is 273.87mg per 100g, which is moderate. The ingredient list is short, primarily consisting of white rice flour, high oleic safflower oil, and salt. Compared to a whole-food snack like fruit or nuts, GOOD THINS offers less in terms of fiber and diverse micronutrients, but it avoids common penalties such as high added sugar or saturated fat.
Health benefits
What the nutrients in good thins crackers rice thins original 1x3.5 oz actually do for you, grounded in established dietary science.
A Minimally Processed Snack Option
GOOD THINS CRACKERS RICE THINS ORIGINAL is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This indicates a less complex processing level compared to many other packaged snacks, which often fall into NOVA class 4 (ultra-processed). For consumers seeking packaged snack options that are not ultra-processed, this product can be a suitable choice. Its simple ingredient list, featuring white rice flour, high oleic safflower oil, and salt, reflects this minimal processing.
Source of Moderate Protein
This product provides 6.45g of protein per 100g, which can contribute to feelings of fullness and satiety. While not a primary protein source, this amount can help make a snack more satisfying, especially when paired with other protein-rich foods. Protein is essential for muscle repair, immune function, and overall body maintenance. Including snacks with some protein can help manage hunger between meals and support a balanced diet.
Low in Saturated Fat and Added Sugars
GOOD THINS CRACKERS RICE THINS ORIGINAL contains 0g of saturated fat and 0g of added sugar per 100g. This makes it a better choice compared to many other snack crackers that can be high in these components. Limiting intake of saturated fat is important for cardiovascular health, and avoiding added sugars helps manage calorie intake and reduce the risk of chronic diseases. The use of high oleic safflower oil also contributes to its favorable fat profile.
GOOD THINS CRACKERS RICE THINS ORIGINAL scores 60/100. Its score is primarily driven by its minimally processed nature and moderate protein content, balanced against a lack of fiber and micronutrients.
How to eat it
GOOD THINS CRACKERS are typically consumed as a light snack or alongside dips and spreads. A common portion is 18 pieces (31g). They can be a convenient option for quick hunger management.
Pair with a source of protein and fiber, such as hummus or avocado, to enhance satiety and nutrient intake.
Use as a base for small, open-faced sandwiches with lean protein and vegetables to create a more balanced mini-meal.
Measure out a serving size of 18 pieces to help with portion control and prevent overconsumption.
Consider topping with a small amount of cheese or nut butter for added protein and healthy fats.
Things to keep in mind
The ingredient list for GOOD THINS CRACKERS RICE THINS ORIGINAL is relatively simple: white rice flour, high oleic safflower oil, and salt. The product declares potential cross-contamination with soy, sesame seed, and tree nuts, which is important for individuals with allergies to these ingredients. While the product itself does not contain these as primary ingredients, the manufacturing environment may expose it to them. There are no artificial colors, flavors, or preservatives listed. The sodium content is moderate, so individuals monitoring sodium intake should consider their overall daily consumption.
Is GOOD THINS CRACKERS RICE THINS ORIGINAL healthy?
GOOD THINS CRACKERS RICE THINS ORIGINAL scores 60/100, indicating a good nutritional profile. It is considered minimally processed (NOVA class 2) and contains no added sugars or saturated fat. However, it lacks fiber and significant micronutrients, so it's best consumed as part of a varied diet.
How does GOOD THINS CRACKERS compare to other snack crackers?
Compared to some other snack crackers, such as Ritz Crackers, GOOD THINS CRACKERS RICE THINS ORIGINAL has a simpler ingredient list and no added sugar or saturated fat. It offers a moderate protein content but, like many crackers, is low in fiber. Its NOVA class 2 status also sets it apart from more ultra-processed options.
What is high oleic safflower oil?
High oleic safflower oil is a type of vegetable oil that is rich in monounsaturated fats. These fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. It is a common oil used in food processing due to its stability and neutral flavor profile.
What is a typical serving size for these crackers?
A typical serving size for GOOD THINS CRACKERS RICE THINS ORIGINAL is 18 pieces (31g). This serving provides a reasonable portion for a snack. It's important to be mindful of serving sizes, as consuming larger quantities can increase calorie and sodium intake.
Can I eat these crackers if I have a gluten sensitivity?
GOOD THINS CRACKERS RICE THINS ORIGINAL is made with white rice flour and does not list wheat as an ingredient. However, the product does not explicitly state it is 'gluten-free' and may be manufactured in facilities that also process gluten-containing grains. Individuals with celiac disease or severe gluten sensitivity should consult the manufacturer's specific allergen statements or choose certified gluten-free products.