GOOD THINS CRACKERS SPINACH scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
GOOD THINS CRACKERS SPINACH has a FoodScore of 46/100, placing it in the Decent category.
This product provides 1070mg of potassium (23% DV) per 100g, a notable micronutrient contribution.
A significant concern is the 633.33mg of sodium per 100g, contributing to a penalty in its score.
As an ultra-processed snack (NOVA 4), it offers less nutritional density compared to whole-food alternatives.
Consider portion control, as 23 pieces (30g) is a standard serving size.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
GOOD THINS CRACKERS SPINACH receives a FoodScore of 46 out of 100, which places it in the Decent category. The score is influenced by several factors, both positive and negative. On the positive side, the product gains 2 points for its protein content of 6.67g per 100g. It also earns 6 bonus points for its micronutrient profile, specifically for providing meaningful amounts of potassium (1070mg, 23% DV), calcium (233mg, 18% DV), and iron (2.33mg, 13% DV). However, these benefits are offset by penalties. The product incurs a 2-point penalty due to its sodium content of 633.33mg per 100g. The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like potato flour, cornstarch, and canola oil, along with additives like maltodextrin and soy lecithin, contribute to this classification. While the product contains dried spinach, its overall formulation as a processed cracker means it does not offer the same nutritional advantages as a whole-food snack alternative.
Health benefits
What the nutrients in good thins crackers spinach 1x3.75 oz actually do for you, grounded in established dietary science.
Source of Potassium
GOOD THINS CRACKERS SPINACH provides 1070mg of potassium per 100g, which is 23% of the Daily Value. Potassium is an essential mineral that supports fluid balance and nerve signals in the body. Including foods with potassium can contribute to a balanced diet, especially for individuals looking to increase their intake of this nutrient. While this product offers potassium, it is important to consider the overall nutritional context.
Contribution of Calcium and Iron
This product contributes 233mg of calcium (18% DV) and 2.33mg of iron (13% DV) per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy. For individuals seeking to supplement their intake of these minerals through snacks, GOOD THINS offers a moderate source. However, these amounts are part of a larger dietary pattern and should not be relied upon as primary sources.
Snack Option for Specific Dietary Needs
GOOD THINS CRACKERS SPINACH contains 0g of added sugar and 0g of trans fat per 100g, which can be a consideration for those monitoring these specific dietary components. The absence of added sugar means it does not contribute to the daily limit for discretionary calories from added sugars. This product can serve as a suitable snack option within a balanced diet when consumed in appropriate portions, especially for individuals looking for a cracker with no added sugars.
GOOD THINS CRACKERS SPINACH scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
GOOD THINS CRACKERS are typically consumed as a standalone snack or paired with dips and toppings. A standard serving size is 23 pieces (30g). These crackers are often part of a light meal or an accompaniment to soups and salads, providing a crunchy texture to meals.
Pair GOOD THINS with a source of protein like hummus, cheese, or a hard-boiled egg to create a more satiating and balanced snack.
Use these crackers as a base for small appetizers with fresh vegetables and a lean protein to enhance nutrient density.
Be mindful of portion sizes; measure out 23 pieces to avoid overconsumption, especially given the sodium content.
Consider swapping out other high-sodium, ultra-processed snacks for GOOD THINS if you are looking for a slightly better option in that category.
Store in an airtight container to maintain freshness and prevent them from becoming stale, ensuring the best eating experience.
Things to keep in mind
Individuals with wheat allergies or celiac disease should note that this product contains enriched flour, which includes wheat. It also contains soy lecithin, so those with soy allergies should avoid it. The sodium content of 633.33mg per 100g is relatively high, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product contains dried spinach, it is not a significant source of whole vegetables. The presence of natural flavor means the exact components are not fully disclosed, which some consumers prefer to avoid. Overall, for most healthy adults, these crackers are generally safe when consumed in moderation, but those with specific allergies or dietary restrictions should review the ingredient list carefully.
GOOD THINS CRACKERS SPINACH has a FoodScore of 46/100, placing it in the Decent category. While it offers some micronutrients like potassium, calcium, and iron, it is classified as an ultra-processed food (NOVA 4). Its nutritional profile is moderate, and it should be consumed as part of a balanced diet rather than a primary source of nutrition.
How does GOOD THINS compare to other cracker brands?
Compared to other cracker brands like Ritz Crackers, GOOD THINS CRACKERS SPINACH may offer a different nutritional profile, often with less saturated fat and no added sugar in this specific SKU. However, both are typically ultra-processed snacks. When choosing, consider specific nutrient targets like sodium, fiber, and added sugar, as these can vary significantly between brands and product lines.
What is maltodextrin, and is it a concern in GOOD THINS?
Maltodextrin is a carbohydrate derived from starch and is used as a thickener, filler, or preservative. In GOOD THINS, it contributes to the product's texture and shelf stability. While generally recognized as safe, it is a processed ingredient that contributes to the product's NOVA 4 classification, indicating it is an ultra-processed food.
What is a reasonable portion size for GOOD THINS CRACKERS SPINACH?
The recommended serving size for GOOD THINS CRACKERS SPINACH is 23 pieces (30g). Adhering to this portion size helps manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with a source of protein or fiber, such as a small amount of cheese or a few carrot sticks.
Can I eat GOOD THINS CRACKERS if I am trying to reduce my sodium intake?
GOOD THINS CRACKERS SPINACH contains 633.33mg of sodium per 100g, which is a notable amount. If you are actively trying to reduce your sodium intake, it is important to consume this product in moderation and be mindful of other sodium sources in your diet. Opting for low-sodium whole-food snacks would be a more effective strategy for sodium reduction.