GOOD THINS CRACKERS SWEET POTATO scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
GOOD THINS CRACKERS SWEET POTATO scores 46/100, categorized as Decent.
The product provides 833.33mg of potassium, contributing 18% DV.
Its NOVA 4 classification indicates it is an ultra-processed snack.
Compared to whole-food snacks, this product offers less fiber (0g) and more sodium (633.33mg per 100g).
Portion control is important due to the sodium content; 23 pieces is a standard serving.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
GOOD THINS CRACKERS SWEET POTATO receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 penalty. On the positive side, the product earns +2 for its protein content of 6.67g per 100g and an additional +6 for its micronutrient profile, specifically for providing meaningful amounts of potassium (833.33mg, 18% DV), calcium (200mg, 15% DV), and iron (2.33mg, 13% DV). However, a penalty of -2 is applied due to its sodium content, which is 633.33mg per 100g. The ingredient list includes potato flour and cornstarch as primary components, along with canola oil and soy lecithin. While the product contains sweet potato powder, it does not contribute significant fiber (0g per 100g) or added sugar (0g per 100g). Compared to a whole-food snack alternative, this product offers a less nutrient-dense profile, particularly lacking in fiber, which is a common characteristic of many processed crackers.
Health benefits
What the nutrients in good thins crackers sweet potato 1x6.5 oz actually do for you, grounded in established dietary science.
Source of Key Minerals
GOOD THINS CRACKERS SWEET POTATO provides several essential minerals. Per 100g, it offers 833.33mg of potassium, which is 18% of the Daily Value, and 200mg of calcium, contributing 15% of the Daily Value. It also contains 2.33mg of iron, or 13% of the Daily Value. These minerals are important for various bodily functions, including maintaining fluid balance, bone health, and oxygen transport.
Convenient Snack Option
This product can serve as a convenient snack, particularly when access to fresh, whole foods is limited. Its shelf-stable nature makes it easy to store and transport, providing a quick option for hunger management between meals. While not a primary source of fiber, it can be part of a balanced snack when paired with other nutrient-dense foods to enhance overall nutritional intake and satiety.
No Added Sugar
One notable aspect of GOOD THINS CRACKERS SWEET POTATO is that it contains 0g of added sugar per 100g. This can be a beneficial feature for individuals monitoring their sugar intake. Choosing snacks without added sugars can help in managing overall caloric intake and supporting a dietary pattern that aligns with recommendations to limit discretionary calories from added sugars.
GOOD THINS CRACKERS SWEET POTATO scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
How to eat it
GOOD THINS CRACKERS SWEET POTATO are typically consumed as a standalone snack or as a base for toppings. A common portion is 23 pieces (30g). While convenient, it's easy to overconsume crackers, so portion awareness is key.
Pair with a source of protein and healthy fats, such as hummus or avocado, to increase satiety and improve the overall nutritional balance of the snack.
Use these crackers as a base for small amounts of cheese or a hard-boiled egg to add protein and calcium, making for a more filling snack option.
Measure out a serving of 23 pieces to help manage sodium intake and prevent unintentional overconsumption.
Consider these crackers for occasional use rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Individuals with celiac disease or wheat allergies should note that this product contains enriched flour (wheat flour) and is not gluten-free. The presence of soy lecithin also means it is not suitable for those with soy allergies. While the sodium content of 633.33mg per 100g is a consideration, especially for individuals managing blood pressure, a standard serving of 23 pieces (30g) contains approximately 190mg of sodium, which is 8% of the Daily Value. This amount is generally manageable within a balanced diet for most healthy adults, but those on sodium-restricted diets should account for it. The product is categorized as NOVA 4, indicating it is ultra-processed, which is a general consideration for dietary quality.
GOOD THINS CRACKERS SWEET POTATO scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides some potassium, calcium, and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GOOD THINS compare to other crackers?
Compared to other crackers like Ritz Crackers, GOOD THINS CRACKERS SWEET POTATO offers a similar convenience factor but may differ in specific nutrient profiles. For example, it has no added sugar, which can be a positive. However, its NOVA 4 classification is common among many cracker products. Always compare the nutrition facts panel for specific differences in sodium, fiber, and fat.
What is 'sweet potato powder' in the ingredients?
Sweet potato powder is a dehydrated and ground form of sweet potato. In this product, it contributes to the flavor profile and color. While derived from a vegetable, the processing into a powder means it does not retain the fiber content or the full spectrum of nutrients found in whole sweet potatoes.
How many GOOD THINS crackers can I eat in a day?
A standard serving size is 23 pieces (30g). This serving provides approximately 190mg of sodium. For most healthy adults, consuming one or two servings per day as part of a varied diet is generally acceptable, keeping in mind your overall daily sodium and calorie intake. Moderation is key to fitting processed snacks into a balanced eating pattern.
Are these crackers gluten-free?
No, GOOD THINS CRACKERS SWEET POTATO are not gluten-free. The ingredient list clearly states 'enriched flour (wheat flour),' which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and look for crackers specifically labeled as gluten-free.