GOOD THINS CRACKERS VEGETABLE GLUTEN FREE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and factors that detract from its overall health profile. On the positive side, the product receives a significant bonus for its fiber content, providing 10g per 100g, which is a notable amount for a cracker. It also gains a small bonus for its protein content of 6.67g per 100g. However, the product incurs penalties due to its sodium level, at 350mg per 100g, which is moderate but still contributes to a deduction. A more substantial penalty is applied because it falls into NOVA class 3, indicating it is a processed food. Ingredients like rice flour and high oleic safflower oil are common in processed snacks. While it contains no added sugar, which is a positive, and has 0g of saturated and trans fat, the overall processing level and moderate sodium prevent it from achieving a higher score when compared to a whole-food snack alternative like plain vegetables or fruit.
What the nutrients in good thins crackers vegetable gluten free1x3.500 oz actually do for you, grounded in established dietary science.
GOOD THINS CRACKERS VEGETABLE GLUTEN FREE provides 10g of fiber per 100g, which is a substantial contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into your diet can support regular bowel movements and contribute to overall gut well-being. This product can be a convenient way to increase fiber intake, especially for those seeking gluten-free options.
For individuals following a gluten-free diet due to celiac disease or gluten sensitivity, GOOD THINS offers a suitable snack choice. Made with rice flour as a primary ingredient, it avoids wheat, barley, and rye. This makes it a convenient option for those who need to restrict gluten but still desire a crunchy cracker. It’s important for these individuals to have readily available, safe snack options to maintain dietary adherence and variety.
This product includes pumpkin powder, dried red bell peppers, dried black beans, and dried corn in its ingredient list. While these are in powdered form and not whole vegetables, they contribute some of the inherent nutrients and flavors of these vegetables. This can add a slight nutritional edge compared to crackers made solely from refined grains, offering a modest diversity of plant-based components in a snack format.
GOOD THINS CRACKERS VEGETABLE GLUTEN FREE are typically consumed as a snack, either on their own or as a base for toppings. A common serving size is 26 pieces (30g). They can be a convenient option for quick hunger management or as part of a light meal. Be mindful of portion sizes, as calories and sodium can add up quickly.
This product is declared to contain soy, sesame seed, and tree nuts due to potential cross-contamination, which is important information for individuals with allergies to these ingredients. While the ingredient list does not explicitly include these, the manufacturer's advisory indicates a risk. The presence of inulin (from chicory root) as a fiber source might cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), if consumed in large quantities. Overall, for most healthy individuals without these specific sensitivities or allergies, the product presents no unusual cautions beyond general moderation for a processed snack.