GRANDMA'S, READY TO GO SNACKS, HOMESTYLE PEANUT BUTTER BIG COOKIES
GRANDMA'S Homestyle Peanut Butter Big Cookies receive a FoodScore of 43/100 (Poor), primarily due to their **ultra-processed nature** and **high saturated fat content**.
FoodScore: 43/100 (Poor), indicating it is not a primary source of beneficial nutrients.
Contains 7.14g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 11.43g of protein and 5.66g of fiber per 100g, which are notable contributions for a cookie.
Best consumed as an occasional treat rather than a regular dietary component.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.66g
20% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
457.14mg
20% of Daily Value
+
What it brings to the table
Fiber (5.7g)+6
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (457.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
GRANDMA'S Homestyle Peanut Butter Big Cookies achieved a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several significant penalties. On the positive side, the cookies receive bonuses for their protein content, providing 11.4g per 100g, and fiber, at 5.7g per 100g. They also gain a small bonus for iron, contributing 11% of the Daily Value. However, these benefits are outweighed by several factors. The product incurs a substantial penalty for its saturated fat content, which is 7.1g per 100g. A significant deduction of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Further penalties include 457.1mg of sodium per 100g and a deduction for concentrated ultra-processed fat. The ingredient list features high fructose corn syrup and vegetable shortening (palm oil, canola oil), which are common in ultra-processed items and contribute to the overall nutritional profile. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, these cookies offer minimal micronutrients beyond iron, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in grandma's, ready to go snacks, homestyle peanut butter big cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GRANDMA'S cookies contain 5.66g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount is notable for a cookie and can be a small part of meeting daily fiber recommendations when consumed in moderation.
Provides Protein
With 11.43g of protein per 100g, GRANDMA'S Homestyle Peanut Butter Big Cookies offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. This contribution can help in satiety, especially when combined with other protein sources in a meal or snack.
Contains Iron
This product provides 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, it can contribute to overall iron intake, particularly for individuals who may need to increase their intake of this nutrient.
GRANDMA'S Homestyle Peanut Butter Big Cookies receive a FoodScore of 43/100 (Poor), primarily due to their ultra-processed nature and high saturated fat content.
How to eat it
GRANDMA'S Homestyle Peanut Butter Big Cookies are typically consumed as a ready-to-eat snack or dessert. A common portion is one cookie, which can be eaten on its own or paired with a beverage. Due to their concentrated energy and fat content, moderation is key.
Consider pairing half a cookie with a piece of fruit or a small handful of nuts to add more fiber and micronutrients to your snack.
Portion control is important; enjoy one cookie as an occasional treat rather than a regular daily item to manage added sugar and saturated fat intake.
If craving a sweet treat, consider sharing a cookie to reduce the overall portion consumed.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, eggs, and ingredients derived from soy. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated oils (canola, cottonseed, and/or soybean) indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The inclusion of artificial flavor and caramel color are common in ultra-processed foods. Consumers sensitive to these ingredients or those aiming to reduce their intake of artificial additives may wish to limit this product. The high sodium content of 457.14mg per 100g should also be considered by individuals monitoring their sodium intake.
Is GRANDMA'S Homestyle Peanut Butter Big Cookies a healthy snack option?
With a FoodScore of 43/100 (Poor), GRANDMA'S Homestyle Peanut Butter Big Cookies are not considered a healthy snack option for regular consumption. They are ultra-processed and contribute significant amounts of saturated fat and sodium, despite offering some protein and fiber.
How does GRANDMA'S compare to other cookies in the market?
Compared to many other packaged cookies, GRANDMA'S Homestyle Peanut Butter Big Cookies share a similar nutritional profile, often being high in calories, saturated fat, and added sugars. For instance, a generic chocolate chip cookie might have comparable fat and sugar levels, placing both in the ultra-processed category. Brands like Nabisco's OREO cookies also fall into a similar nutritional category.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence contributes to the overall sugar content of the product, which is a factor in its FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie. Given the calorie density and nutrient profile, sticking to this portion size and consuming it as an occasional treat is advisable. Regular consumption of larger portions could contribute to excessive intake of saturated fat and calories.
Are there any artificial ingredients in GRANDMA'S Homestyle Peanut Butter Big Cookies?
Yes, the ingredient list for GRANDMA'S Homestyle Peanut Butter Big Cookies includes artificial flavor and caramel color. These are synthetic additives used to enhance taste and appearance, common in ultra-processed foods.