Grandma's Grandmas Cookies Choc Choc Chip scores 45/100, categorized as decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
Grandma's Grandmas Cookies Choc Choc Chip has a FoodScore of 45/100.
It provides 5.71g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this cookie offers less fiber and more saturated fat.
Consider this product as an occasional treat rather than a regular snack.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.29mg
14% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
Grandma's Grandmas Cookies Choc Choc Chip receives a FoodScore of 45 out of 100, placing it in the decent category. The most significant factor influencing this score is its classification as NOVA class 4, an ultra-processed food, which incurs a -10 point penalty. While the product contains 5.71g of fiber, earning a +7 bonus, and 5.71g of protein, contributing a +1 bonus, these are offset by other nutritional aspects. The presence of 4.29g of saturated fat results in a -2 penalty. Additionally, the formulation includes expeller pressed sunflower oil and other fats in a concentrated, ultra-processed form, leading to a further -3 penalty. Although the label declares 0g of added sugar, the ingredient list shows high fructose corn syrup and sugar, indicating that sugars are present. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers less overall nutrient density and a higher degree of processing.
Health benefits
What the nutrients in grandma's grandmas cookies choc choc chip 1.22z actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 5.71g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source of fiber, it can be a part of a varied diet that includes other fiber-rich foods like fruits, vegetables, and whole grains. This amount is a notable contribution for a snack food.
Iron Contribution
Grandma's Grandmas Cookies Choc Choc Chip contains 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While this product is not a significant source of many micronutrients, its iron content can help meet a small portion of daily needs, especially for individuals who may struggle to get enough iron from other sources.
Convenient Snack Option
As a pre-packaged cookie, this product offers convenience and portability for a quick snack. It can be easily carried and consumed on the go, fitting into busy schedules. For those seeking a specific taste profile, it provides a familiar option. However, its convenience should be balanced with its nutritional profile and overall dietary goals.
Grandma's Grandmas Cookies Choc Choc Chip scores 45/100, categorized as decent. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Grandma's Grandmas Cookies Choc Choc Chip is typically consumed as a standalone snack. Given its ultra-processed nature and nutrient profile, it is best enjoyed in moderation as an occasional treat rather than a daily staple. The individual packaging can help with portion control.
Pair with a source of protein and healthy fats, such as a handful of nuts or a glass of milk, to create a more balanced snack.
Consider sharing a single cookie to manage intake, especially if you are mindful of calorie density.
Use this cookie as a small dessert after a meal that is rich in vegetables and lean protein to satisfy a sweet craving without overconsumption.
For a more nutrient-dense option, consider fruit or a small portion of plain yogurt as an alternative snack.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes high fructose corn syrup, a common sweetener, and various emulsifiers like propylene glycol monoesters of fats and fatty acids, and mono-and diglycerides. These are often found in processed foods. Allergens declared include wheat, milk, soy, and eggs, which are common sensitivities. Individuals with these allergies should avoid this product. While the sodium content (314.29mg per 100g) is not excessively high, those monitoring sodium intake should be aware. The presence of BHT is as a preservative to protect flavor. Overall, for most healthy individuals, occasional consumption is unlikely to pose significant health risks, but those with specific dietary concerns should review the ingredient list carefully.
Is Grandma's Grandmas Cookies Choc Choc Chip healthy?
With a FoodScore of 45/100, this product is categorized as decent. It provides some fiber and iron, but its classification as an ultra-processed food and its overall nutrient profile suggest it is not a primary source of essential nutrients. It is best considered an occasional treat rather than a staple in a healthy diet.
How does Grandma's Grandmas Cookies Choc Choc Chip compare to other cookies?
Compared to a generic chocolate chip cookie, Grandma's Grandmas Cookies Choc Choc Chip has a similar profile in terms of being an ultra-processed snack. For instance, a Keebler Chips Deluxe Original cookie also contains similar ingredients and would likely fall into a comparable FoodScore range due to its processing level and nutrient balance.
What is 'Expeller Pressed Sunflower Oil'?
Expeller pressed sunflower oil is a type of vegetable oil extracted using a mechanical press, without the use of chemical solvents. While often perceived as a 'better' oil, in this product, it contributes to the concentrated ultra-processed fat penalty due to its form within an ultra-processed food matrix.
What is a reasonable portion size for these cookies?
The nutritional information is provided per 100g. Since the individual package is 1.22oz (approximately 34.6g), a single package would be about one-third of the listed values. For most individuals, consuming one package as an occasional snack is a reasonable portion, keeping in mind the overall calorie and fat intake for the day.
Can I eat these cookies if I have a gluten sensitivity?
No, the ingredient list clearly states 'Enriched Flour (Unbleached and Bleached Wheat Flour),' indicating that this product contains wheat, which is a source of gluten. Individuals with gluten sensitivity or celiac disease should avoid Grandma's Grandmas Cookies Choc Choc Chip.