GREAT VALUE PARMESAN BLEND SHREDDED PARMESAN, FONTINA, ASIAGO & ROMANO FINELY SHREDDED CHEESE, PARMESAN BLEND
GREAT VALUE PARMESAN BLEND SHREDDED CHEESE scores a 37/100 (Poor) due to its high sodium and saturated fat content, despite providing notable protein and essential micronutrients.
FoodScore: 37/100 (Poor) for this processed cheese blend.
A 100g serving provides 32.1g of protein, a significant amount.
High sodium content at 1321.43mg per 100g is a primary concern.
This blend is a NOVA class 3 processed food, similar to many shredded cheese products.
Use in moderation to manage intake of saturated fat and sodium.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1321.4mg)-7
Processed (NOVA 3)-5
Why it scores 37
The GREAT VALUE PARMESAN BLEND SHREDDED CHEESE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, which includes both positive and negative attributes. On the positive side, the product is a good source of protein, contributing 32.1 grams per 100g serving, which earns a bonus. It also provides significant amounts of certain micronutrients, specifically 69% DV for calcium and 79% DV for Vitamin A, adding to its bonus points. However, these benefits are outweighed by several penalties. The blend contains 17.89 grams of saturated fat per 100g, leading to a substantial penalty. Furthermore, its high sodium content of 1321.43 mg per 100g is a significant detractor. The inclusion of potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, classifies it as a NOVA class 3 processed food, incurring an additional penalty. Compared to a generic dairy equivalent, this shredded cheese blend's processed nature and higher sodium levels contribute to its lower score.
Health benefits
What the nutrients in great value parmesan blend shredded parmesan, fontina, asiago & romano finely shredded cheese, parmesan blend actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cheese blend is a rich source of protein, providing 32.1 grams per 100g serving. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Incorporating protein-rich foods like this cheese into meals can help contribute to satiety and support overall body function, especially for individuals with higher protein needs.
Contributes to Bone Health
With 892.86 mg of calcium per 100g, this product delivers 69% of the Daily Value, making it a significant source of calcium. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis over time.
Provides Essential Vitamin A
The GREAT VALUE PARMESAN BLEND SHREDDED CHEESE offers 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in the diet is beneficial for overall health.
GREAT VALUE PARMESAN BLEND SHREDDED CHEESE scores a 37/100 (Poor) due to its high sodium and saturated fat content, despite providing notable protein and essential micronutrients.
How to eat it
Shredded cheese blends like this are commonly used as a topping or ingredient in various dishes. A typical serving size is around 0.33 cup, which is smaller than the 100g reference. It's often added to pasta, salads, or baked dishes for flavor and texture. Be mindful of portion sizes due to its concentrated nutrient profile.
Use as a flavorful topping for salads or roasted vegetables to enhance taste without needing excessive amounts.
Incorporate into homemade pasta sauces or casseroles, but be aware of the added sodium it contributes to the dish.
Combine with fresh herbs and spices to create a more complex flavor profile, potentially reducing the need for larger quantities.
Consider using it to add protein to vegetable-heavy meals, balancing the nutrient density.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies should avoid consumption. The high sodium content (1321.43mg per 100g) is a concern for those monitoring their sodium intake, such as individuals with high blood pressure or kidney conditions. While the product uses natamycin as a natural mold inhibitor, some individuals may prefer products without such additives. The presence of potato starch and powdered cellulose is to prevent caking, which is typical for shredded cheese products but indicates a processed food (NOVA class 3).
Is GREAT VALUE PARMESAN BLEND SHREDDED CHEESE healthy?
This cheese blend scores 37/100 (Poor) on FoodScore. While it offers a good amount of protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower overall nutritional rating. It is a processed food, meaning it contains ingredients beyond just the basic cheese components.
How does GREAT VALUE PARMESAN BLEND compare to other shredded cheeses?
Compared to a generic block of Parmesan cheese, this GREAT VALUE blend is more processed due to the addition of anti-caking agents and a mold inhibitor. Its sodium and saturated fat levels are comparable to many other shredded cheese blends, such as those from Sargento or Kraft, which also often contain similar additives. Always check the nutrition label for specific comparisons.
What is powdered cellulose, and why is it in this cheese?
Powdered cellulose is a common food additive derived from plant fibers. In this GREAT VALUE cheese blend, it is added along with potato starch to prevent the shredded cheese from clumping together and to maintain its texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this shredded cheese?
The declared serving size is 0.33 cup. Given its high sodium and saturated fat content, it's advisable to stick to this portion size or even less, especially if you are consuming other sodium-rich foods. Using it as a flavor accent rather than a primary ingredient can help manage intake.
Can this cheese be frozen to extend its shelf life?
Yes, shredded cheese blends like this can typically be frozen to extend their shelf life. Freezing may slightly alter the texture upon thawing, making it a bit more crumbly, but it will still be suitable for cooking. For best results, freeze in an airtight container or bag and use within a few months.