GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA, PEACH PINEAPPLE CHIPOTLE
GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA scores 51/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors preventing a higher score.
This salsa has a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 3.3g of fiber per 100g, contributing positively to daily intake.
The product contains 366.67mg of sodium per 100g, which is a moderate amount.
As a NOVA 3 processed food, it is more processed than a simple baseline like raw vegetables.
Consider portion sizes to manage sodium intake, especially if consuming multiple servings.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 51
GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product earns bonus points for its fiber content, providing 3.3g per 100g, which contributes to digestive health. Additionally, it offers meaningful amounts of Vitamin A (74% DV) and Vitamin C (18% DV) per 100g, both important micronutrients. However, the score is tempered by a penalty for its sodium content, at 366.67mg per 100g, which is a moderate amount that can add up with larger portions. The presence of sugar and agave syrup as ingredients, while not contributing to added sugar penalties in this specific formulation, indicates a level of processing. Furthermore, its NOVA 3 classification as a processed food incurs a penalty, as it contains multiple ingredients and processing steps beyond basic preparation. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this salsa is more processed and contains a higher sodium level, though it also offers beneficial vitamins.
Health benefits
What the nutrients in great value peach pineapple chipotle salsa, peach pineapple chipotle actually do for you, grounded in established dietary science.
Source of Key Vitamins
This GREAT VALUE salsa is a notable source of Vitamin A and Vitamin C. Per 100g, it provides 74% of the Daily Value for Vitamin A and 18% for Vitamin C. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is an antioxidant that supports immune health and collagen production. Incorporating this salsa can help contribute to your daily intake of these essential micronutrients, especially when paired with other vitamin-rich foods.
Contains Dietary Fiber
GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA offers a modest amount of dietary fiber, with 3.3g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for weight management. The fiber content primarily comes from the tomatoes, pineapple, and peaches in the salsa. While not a primary fiber source, it can contribute to your overall daily fiber goals when consumed as part of a balanced meal or snack.
Low in Saturated and Trans Fats
This salsa is naturally free of saturated and trans fats, with 0g of both per 100g. Limiting saturated and trans fats in the diet is a key recommendation for maintaining cardiovascular health. This makes the GREAT VALUE salsa a suitable condiment or ingredient for those monitoring their fat intake. It can be a good choice for adding flavor to meals without contributing to unhealthy fat consumption.
GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA scores 51/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors preventing a higher score.
How to eat it
Salsa is commonly used as a dip for chips, a topping for tacos or grilled meats, or an ingredient in various recipes. A typical serving size is 2 tablespoons, but it's easy to consume more, especially when used as a dip. Be mindful of portion sizes to manage sodium intake.
Pair this salsa with raw vegetables like bell peppers or cucumber slices instead of tortilla chips to boost nutrient intake and reduce calorie density.
Use it as a flavorful topping for grilled chicken or fish to add a sweet and spicy kick without significant added fat.
Incorporate a few tablespoons into scrambled eggs or an omelet for a quick and easy way to add vegetables and flavor to breakfast.
Consider mixing this salsa with plain Greek yogurt to create a creamy, lower-sodium dip that still retains its unique flavor profile.
Things to keep in mind
This product contains natural flavor, an ingredient that can be derived from various sources and may not always be fully disclosed. While generally recognized as safe, individuals with specific sensitivities or those seeking to avoid certain flavor components might consider this. The sodium content, at 366.67mg per 100g, is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive intake. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared on the label, but always review the full ingredient list if you have specific allergies or sensitivities.
Is GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA healthy?
This salsa has a FoodScore of 51/100, which is considered 'Decent.' It offers beneficial vitamins like Vitamin A and C, and some fiber. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GREAT VALUE PEACH PINEAPPLE CHIPOTLE SALSA compare to other salsas?
Compared to a generic mild tomato salsa, this GREAT VALUE product offers a unique flavor profile with peaches and pineapple, which contribute to its Vitamin A and C content. However, some simpler salsas might have lower sodium levels or fewer ingredients. For example, a brand like Pace Chunky Salsa might have a similar sodium content, but the fruit additions here provide a different micronutrient contribution.
What is 'natural flavor' in this salsa?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a fruit, vegetable, or spice. It's added to enhance the taste of the product. While the specific components aren't listed, it's generally considered safe for consumption. However, individuals with specific dietary restrictions or sensitivities might prefer products with fully disclosed flavor ingredients.
What is a reasonable portion size for this salsa?
The recommended serving size is 2 tablespoons (30g). This portion provides 50 calories and 110mg of sodium. While it's easy to consume more, sticking to this portion helps manage your intake of sodium and calories, especially if you're pairing it with other snacks or meals.
Can I use this salsa in cooking?
Yes, this salsa is versatile and can be used in cooking. Its peach pineapple chipotle flavor makes it suitable for marinades, glazes for poultry or pork, or as an addition to chili or stews for a sweet and smoky kick. It can also be stirred into rice or quinoa for added flavor.