GREAT VALUE SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE
GREAT VALUE SOUR CREAM & CHIVE POTATOES receives a FoodScore of 44/100 (Poor), primarily driven by its **high sodium content** and classification as an ultra-processed food.
FoodScore: 44/100 (Poor), indicating a less optimal nutritional profile.
This product provides 7.41g of fiber per 100g, contributing to daily intake.
A significant concern is the 2370.37mg of sodium per 100g, which is very high.
Compared to generic dairy, this product is significantly higher in sodium and ultra-processed.
Consider this product for occasional use due to its high sodium and processing level.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.41g
26% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
2.59g
5% of Daily Value
Sodium
2370.37mg
103% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (7.4g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Sodium (2370.4mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 44
GREAT VALUE SOUR CREAM & CHIVE POTATOES achieved a FoodScore of 44/100, placing it in the Poor category. The primary factor driving this score is the extremely high sodium content at 2370.37mg per 100g, which incurs a substantial penalty. Additionally, its classification as NOVA 4, meaning it is ultra-processed, contributes a significant penalty to the overall score. On the positive side, the product receives bonuses for its fiber content, providing 7.41g per 100g, and protein content, with 7.41g per 100g. It also gains points for micronutrients like potassium (777.78mg) and Vitamin C (25% DV). However, the presence of ingredients such as corn syrup solids and modified cornstarch, along with artificial flavors, reflects its processed nature. Compared to a generic dairy equivalent, this product contains considerably more sodium and is far more processed, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in great value sour cream & chive potatoes, sour cream & chive actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. While this product is processed, its fiber content is a notable nutritional aspect that can help meet daily recommendations.
Contains Potassium and Vitamin C
GREAT VALUE SOUR CREAM & CHIVE POTATOES offers 777.78mg of potassium (17% DV) and 25% DV of Vitamin C per 100g. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. Vitamin C is known for its antioxidant properties and its role in immune function and collagen production. These micronutrients, despite the product's overall processed nature, contribute positively to its nutritional profile.
Provides Protein
With 7.41g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Including adequate protein in your diet can also help with satiety, potentially reducing overall calorie intake. While not a primary protein source, this amount can supplement other protein-rich foods in a meal.
GREAT VALUE SOUR CREAM & CHIVE POTATOES receives a FoodScore of 44/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
GREAT VALUE SOUR CREAM & CHIVE POTATOES are typically prepared as a side dish, often alongside a main protein. Consumers usually eat a portion of around 0.667 cup, which is the declared serving size. Due to its high sodium content, it's important to consider how this product fits into your overall daily intake.
Pair with low-sodium main dishes like grilled chicken or fish to help balance the overall sodium content of your meal.
Consider using a smaller portion size than the recommended 0.667 cup to reduce sodium intake per serving.
Combine with a large serving of fresh, non-starchy vegetables to add more fiber and micronutrients to your plate.
Use this product as an occasional side rather than a daily staple to manage its ultra-processed nature and high sodium.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. The high sodium content (2370.37mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those with sodium-sensitive conditions. Allergens declared include milk and wheat, which are important for individuals with sensitivities to these ingredients. The presence of artificial flavor, Yellow 5 Lake, and Yellow 6 Lake are also factors for those who prefer to avoid artificial colors and flavors in their diet. Individuals with IBS may wish to note the presence of cornstarch and modified cornstarch.
Is GREAT VALUE SOUR CREAM & CHIVE POTATOES healthy?
GREAT VALUE SOUR CREAM & CHIVE POTATOES has a FoodScore of 44/100 (Poor). While it offers some fiber, protein, potassium, and Vitamin C, its high sodium content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does GREAT VALUE SOUR CREAM & CHIVE POTATOES compare to generic mashed potatoes?
Compared to generic homemade mashed potatoes made with whole potatoes, milk, and butter, GREAT VALUE SOUR CREAM & CHIVE POTATOES is significantly higher in sodium and contains more processed ingredients like corn syrup solids and artificial flavors. Generic mashed potatoes typically have a simpler ingredient list and can be prepared with much less sodium.
What is the role of disodium inosinate and sodium guanylate in this product?
Disodium inosinate and sodium guanylate are flavor enhancers often used in savory processed foods. They work synergistically with MSG (though not listed here) to boost the umami taste. While generally recognized as safe, they contribute to the product's processed nature and are often found in foods with high sodium content.
What is a reasonable portion size for this product?
The declared serving size is 0.667 cup. However, given the high sodium content, a smaller portion might be more appropriate, especially if you are consuming other sodium-containing foods in the same meal. Focusing on a balanced plate with plenty of vegetables can help manage overall intake.
Are there other brands of flavored potatoes that are better nutritionally?
When comparing flavored potato products, it's important to check the nutrition label for sodium, added sugar, and ingredient lists. Some brands, like Idahoan, may offer similar convenience potato products. However, generally, homemade potato dishes with fresh ingredients will offer a more favorable nutritional profile and allow for better control over sodium and fat content.
Why does this product contain Yellow 5 Lake and Yellow 6 Lake?
Yellow 5 Lake and Yellow 6 Lake are artificial food colorings used to enhance the visual appeal of the product, giving it a more vibrant yellow color. These are common in many processed foods. Some individuals choose to avoid artificial colors due to personal preferences or sensitivities.