GREEN WISE MILD CHEDDAR CHEESE scores 53/100, placing it in the 'Decent' category, primarily due to its significant contribution of **saturated fat**.
This GREEN WISE cheese has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides a notable 23.81g of protein per 100g serving.
A 100g serving contains 19g of saturated fat, which is a key nutritional consideration.
Compared to generic cheddar, this product offers similar macronutrient and micronutrient contributions.
Consider portion control to manage sodium (642.86mg/100g) and saturated fat intake.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (642.9mg)-2
Why it scores 53
GREEN WISE MILD CHEDDAR CHEESE achieves a FoodScore of 53 out of 100, positioning it as a 'Decent' choice. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 23.81g per 100g, which contributes positively to satiety and muscle maintenance. It also gains points for its calcium content, supplying 709.52mg (55% DV) per 100g, an essential mineral for bone health. Furthermore, its classification as NOVA class 2, indicating it's a processed culinary ingredient, adds a bonus for being less processed than many other packaged foods. However, the score is notably impacted by penalties for its saturated fat content, at 19g per 100g, which is a factor to monitor for cardiovascular health. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, featuring 'ORGANIC CULTURED PASTEURIZED MILK', 'SALT', and 'MICROBIAL ENZYMES', is straightforward and lacks added sugars or artificial ingredients. Compared to a generic mild cheddar, this GREEN WISE product offers a comparable nutritional breakdown, with similar levels of protein, fat, and sodium.
Health benefits
What the nutrients in green wise mild cheddar cheese, mild cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This GREEN WISE MILD CHEDDAR CHEESE is an excellent source of calcium, providing 709.52mg, or 55% of the Daily Value, per 100g. Calcium is a crucial mineral for building and maintaining strong bones and teeth, and adequate intake throughout life helps reduce the risk of osteoporosis. Incorporating this cheese into meals can contribute significantly to meeting daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 23.81g of protein per 100g, GREEN WISE MILD CHEDDAR CHEESE can be a valuable contributor to daily protein needs. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Including a serving of this cheese can help increase the protein content of snacks or meals, promoting satiety and supporting various physiological processes.
Provides Essential Micronutrients
Beyond calcium, this cheese also offers other micronutrients, albeit in smaller amounts. While not a significant source of all vitamins and minerals, the natural composition of dairy provides a matrix of nutrients that work synergistically. For instance, the presence of potassium, even at 76.19mg (2% DV), contributes to electrolyte balance. Choosing a product with a simple ingredient list like 'ORGANIC CULTURED PASTEURIZED MILK' helps ensure you are consuming a food closer to its natural state.
GREEN WISE MILD CHEDDAR CHEESE scores 53/100, placing it in the 'Decent' category, primarily due to its significant contribution of saturated fat.
How to eat it
Mild cheddar cheese is commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving is one slice, which is considerably less than the 100g used for nutritional analysis. Portion control is key to balancing its nutritional contributions with overall dietary goals.
Pair a slice of GREEN WISE MILD CHEDDAR CHEESE with whole-grain crackers or fruit for a balanced snack.
Incorporate shredded cheddar into vegetable omelets or salads to boost protein and calcium intake.
Use this cheese to add flavor to cooked dishes, but be mindful of the sodium content when adding other salty ingredients.
Consider using a smaller portion than a full slice when adding to children's meals to manage their intake of saturated fat and sodium.
Things to keep in mind
GREEN WISE MILD CHEDDAR CHEESE contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While the ingredient list is minimal, featuring 'ORGANIC CULTURED PASTEURIZED MILK', 'SALT', and 'MICROBIAL ENZYMES', the primary nutritional consideration for most consumers is the saturated fat content (19g per 100g) and sodium (642.86mg per 100g). Those monitoring their intake of these nutrients, particularly individuals with cardiovascular concerns or high blood pressure, should consume this product in moderation and be mindful of portion sizes.
GREEN WISE MILD CHEDDAR CHEESE scores 53/100, placing it in the 'Decent' category. It is a good source of protein and an excellent source of calcium. However, it is also high in saturated fat and sodium, so moderation and portion control are important for a balanced diet.
How does GREEN WISE MILD CHEDDAR CHEESE compare to other cheddar brands?
Compared to many generic mild cheddar cheeses or brands like Sargento, GREEN WISE MILD CHEDDAR CHEESE offers a similar nutritional profile in terms of protein, fat, and sodium. Its organic certification may appeal to some consumers, but the core macronutrient breakdown remains consistent with other quality cheddar options.
What is 'MICROBIAL ENZYMES' in the ingredient list?
'MICROBIAL ENZYMES' are used in cheesemaking as a vegetarian alternative to animal rennet. They help coagulate the milk, forming curds, and are a common and safe ingredient in many cheeses, including this GREEN WISE product.
What is a typical serving size for this cheese?
The declared serving size for GREEN WISE MILD CHEDDAR CHEESE is 1 slice. While the nutritional analysis is based on 100g, a single slice will have significantly lower amounts of calories, fat, and sodium, making it easier to fit into daily dietary targets.
Can I eat this cheese if I am lactose intolerant?
Cheddar cheese, including GREEN WISE MILD CHEDDAR CHEESE, is naturally very low in lactose due to the cheesemaking process. Most individuals with lactose intolerance can tolerate small to moderate amounts of aged cheeses like cheddar, but individual tolerance varies. Always consult with a healthcare professional if you have concerns.