GREENWISE CREAMY PEANUT BUTTER earns a FoodScore of 76/100 (Very good), primarily driven by its **high protein and fiber content** and minimal processing.
This product has a FoodScore of 76/100, indicating a very good nutritional profile.
It provides 25g of protein and 9.41g of fiber per 100g serving.
The ingredient list is simple, containing only organic peanuts and sea salt.
Compared to generic peanut butter, this SKU is similar in its core nutritional benefits.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.88mg
14% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (7.8g)-9
Why it scores 76
GREENWISE CREAMY PEANUT BUTTER achieved a FoodScore of 76/100, placing it in the 'Very good' category. This score is largely due to its beneficial macronutrient profile and minimal processing. The product receives significant bonuses for its high fiber content (9.4g per 100g) and substantial protein (25g per 100g). Its healthy fat profile also contributes positively, reflecting the naturally occurring fats in peanuts. The fact that it is classified as NOVA 2, meaning it consists of processed culinary ingredients with no added sugars or artificial components, further boosts its score. The only penalty incurred is for its saturated fat content (7.8g per 100g), which is typical for peanut butter. The ingredient list, featuring only organic peanuts and sea salt, highlights its simplicity and lack of unnecessary additives, aligning with a healthier dietary pattern. Compared to a generic dairy equivalent, this peanut butter stands out for its plant-based protein and fiber, which are often less prominent in many dairy products.
Health benefits
What the nutrients in greenwise creamy peanut butter actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
GREENWISE CREAMY PEANUT BUTTER is an excellent source of plant-based protein, providing 25g per 100g. This protein content is crucial for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Incorporating this peanut butter into meals or snacks can contribute significantly to daily protein needs, especially for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources beyond animal products. The protein in peanuts is also accompanied by other beneficial nutrients.
High in Dietary Fiber
This product is notably high in dietary fiber, with 9.41g per 100g. Dietary fiber is essential for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Furthermore, fiber helps to slow down sugar absorption, which can aid in blood sugar management and provide a sustained feeling of fullness. Including GREENWISE peanut butter in your diet can help you meet your daily fiber recommendations and support overall metabolic health due to its natural fiber content from organic peanuts.
Rich in Healthy Fats
GREENWISE CREAMY PEANUT BUTTER contains a favorable fat profile, predominantly consisting of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While it does contain some saturated fat (7.81g per 100g), the overall fat composition from organic peanuts is beneficial. These healthy fats are important for nutrient absorption, hormone production, and providing sustained energy. Consuming healthy fats as part of a balanced diet can support cardiovascular health and contribute to satiety.
GREENWISE CREAMY PEANUT BUTTER earns a FoodScore of 76/100 (Very good), primarily driven by its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile food commonly enjoyed as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a good balance of protein and healthy fats. It's a convenient option for quick breakfasts or snacks.
Pair with whole-grain toast or fruit like apples and bananas for a balanced snack that combines fiber, protein, and healthy fats.
Incorporate into smoothies for an extra boost of protein and healthy fats, enhancing satiety and nutrient density.
Use as a base for savory sauces or dressings, adding a creamy texture and nutty flavor to meals like stir-fries or salads.
Measure your portions, as peanut butter is calorie-dense; a 2-tablespoon serving is generally appropriate for most dietary needs.
Things to keep in mind
GREENWISE CREAMY PEANUT BUTTER contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The product's ingredient list is simple, containing only organic peanuts and sea salt, which means it avoids many common additives like hydrogenated oils or added sugars often found in other peanut butter brands. There are no specific concerns regarding artificial ingredients or excessive sodium for the general population in this formulation. However, due to its calorie density, individuals managing weight should be mindful of portion sizes.
Yes, GREENWISE Creamy Peanut Butter is considered a healthy choice, earning a FoodScore of 76/100. It is rich in protein (25g/100g) and fiber (9.41g/100g), and contains no added sugar. Its simple ingredient list of organic peanuts and sea salt contributes to its high score.
How does GREENWISE Creamy Peanut Butter compare to Jif Creamy Peanut Butter?
Compared to Jif Creamy Peanut Butter, GREENWISE stands out for its simpler ingredient list and lack of added sugar. Jif typically contains added sugar and hydrogenated oils, which can lower its nutritional score. GREENWISE's focus on just organic peanuts and sea salt makes it a more minimally processed option.
Does this peanut butter contain added sugar?
No, GREENWISE Creamy Peanut Butter contains 0g of added sugar per 100g serving. Its ingredient list only includes organic peanuts and sea salt, making it a good option for those looking to reduce their sugar intake.
What is a recommended portion size for this peanut butter?
A recommended portion size for GREENWISE Creamy Peanut Butter is 2 tablespoons. This amount provides a good balance of protein and healthy fats without contributing excessive calories, fitting well into a balanced daily intake.
Can I use this peanut butter for baking?
Yes, GREENWISE Creamy Peanut Butter is suitable for baking. Its creamy texture and natural peanut flavor make it an excellent ingredient for cookies, bars, and other baked goods. Since it has no added sugar, you may need to adjust recipes that call for sweetened peanut butter.