GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE, DIJON
GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE scores 33/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
This GREY POUPON product has a FoodScore of 33/100, indicating a poor nutritional profile.
The biggest concern is its very high sodium content, at 2300mg per 100g.
It is classified as NOVA class 3 (processed), similar to many condiments.
Compared to generic dairy, this condiment offers minimal protein, fiber, or micronutrients.
Use in moderation to manage overall sodium intake in your diet.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2300mg
100% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2300mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its high sodium content, which stands at 2300mg per 100g. This amount incurs a substantial penalty of 12 points. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. While the product contains no protein, fiber, total fat, or added sugar, and provides 0% DV for all listed micronutrients, these absences do not contribute positively to the score. The ingredient list includes distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, and spices. The presence of 'salt' as a primary ingredient directly contributes to the high sodium level. Compared to a generic dairy equivalent, which often provides protein and calcium, this condiment offers a very different nutritional profile, primarily serving as a flavor enhancer rather than a source of essential nutrients.
Health benefits
What the nutrients in grey poupon dijon mustard made with white wine, dijon actually do for you, grounded in established dietary science.
Flavor Enhancement with Minimal Calories
GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE provides a distinctive flavor profile to meals with only 100 calories per 100g. When used in typical serving sizes (1 tsp), the caloric contribution is negligible. This can be beneficial for individuals looking to add flavor to their food without significantly increasing their calorie intake. It allows for culinary versatility in dressings, marinades, and as a condiment for various dishes, helping to make healthier food choices more appealing.
Zero Added Sugar and Fat
This GREY POUPON product is notable for containing 0g of added sugar and 0g of total fat per 100g. For individuals monitoring their intake of added sugars and fats, this can be a positive aspect. It means the flavor comes from ingredients like mustard seed and white wine rather than caloric sweeteners or oils. This makes it a suitable option for those following dietary patterns that emphasize reducing discretionary calories from these sources, as long as sodium intake is managed.
Source of Mustard Seed Compounds
Mustard seed, a primary ingredient in GREY POUPON DIJON MUSTARD, contains compounds like glucosinolates. While the processing and small serving size mean the nutritional impact is minimal, these compounds are known for their potential antioxidant properties. Incorporating mustard into the diet, even in small amounts, can contribute to a varied intake of plant-derived compounds. However, it's important to note that this product is not a significant source of vitamins or minerals.
GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE scores 33/100 (Poor) due to its high sodium content, which is the primary factor impacting its nutritional rating.
How to eat it
Dijon mustard is commonly used as a condiment, in salad dressings, and as an ingredient in marinades or sauces. A typical serving size is 1 teaspoon, which provides a concentrated flavor. It's often paired with sandwiches, grilled meats, or roasted vegetables.
Use GREY POUPON DIJON MUSTARD to enhance the flavor of homemade vinaigrettes for salads, reducing reliance on high-sodium or high-fat store-bought dressings.
Incorporate a small amount into marinades for lean proteins like chicken or fish to add zest without significant calories or fat, but be mindful of the added sodium.
Pair with fresh vegetables as a dipping sauce; consider diluting it slightly with a touch of water or vinegar to reduce the intensity of the sodium per bite.
Use as a spread on sandwiches in small portions to control overall sodium intake, especially if other sandwich components are also high in sodium.
Things to keep in mind
The primary caution with GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE is its high sodium content. At 2300mg per 100g, even a small serving contributes significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes 'white wine,' which contains trace amounts of alcohol, though typically negligible in a standard serving. The product is generally safe for most populations, but those with mustard allergies should avoid it. There are no artificial sweeteners, colors, or common allergens like milk, soy, or wheat explicitly declared as primary ingredients.
Is GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE healthy?
GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE scores 33/100 (Poor) on FoodScore. While it is low in calories, fat, and added sugar, its very high sodium content is a significant nutritional drawback. It does not provide meaningful amounts of protein, fiber, or essential micronutrients. It is best considered a flavor enhancer to be used in moderation.
How does GREY POUPON DIJON MUSTARD compare to other mustards?
Compared to many other mustards, such as French's Classic Yellow Mustard, GREY POUPON DIJON MUSTARD often has a more complex flavor profile due to ingredients like white wine. Nutritionally, many mustards share a similar challenge: high sodium content. Consumers should always check the nutrition label for specific sodium levels, as these can vary significantly between brands and types of mustard.
What is 'fruit pectin' doing in the ingredient list?
Fruit pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. In GREY POUPON DIJON MUSTARD, it likely serves as a stabilizer or thickener, contributing to the product's texture and consistency. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for this mustard?
A reasonable portion size for GREY POUPON DIJON MUSTARD is typically 1 teaspoon. This amount provides a strong flavor without contributing excessive calories. However, due to its high sodium content, even a 1-teaspoon serving will add to your daily sodium intake. It's important to consider the sodium from all sources in your meal.
Can I use this mustard if I'm trying to reduce my sugar intake?
Yes, GREY POUPON DIJON MUSTARD MADE WITH WHITE WINE contains 0g of added sugar per 100g, making it a suitable choice for individuals focused on reducing their sugar intake. While 'sugar' is listed as an ingredient, its quantity is minimal, likely contributing to flavor balance rather than significant caloric sweetness. Always prioritize managing its sodium content.