GREY POUPON HEARTY SPICY BROWN MUSTARD, HEARTY SPICY BROWN
GREY POUPON HEARTY SPICY BROWN MUSTARD scores 38/100 (Poor) on FoodScore. Its primary nutritional drawback is its high sodium content.
GREY POUPON HEARTY SPICY BROWN MUSTARD has a FoodScore of 38/100 (Poor).
A single 100g serving contains 1300mg of sodium, contributing to its low score.
This product is classified as NOVA class 3, indicating it is processed.
Compared to generic dairy products, this mustard offers minimal protein or fiber.
Use in small portions to manage sodium intake, as a 1 tsp serving is more typical.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1300mg)-7
Processed (NOVA 3)-5
Why it scores 38
GREY POUPON HEARTY SPICY BROWN MUSTARD receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which stands at 1300mg per 100g. The USDA Dietary Guidelines recommend limiting sodium intake, and this amount significantly contributes to daily limits, incurring a 7-point penalty. Additionally, the product is classified as NOVA class 3, indicating it is processed, which results in a 5-point penalty. While GREY POUPON contains ingredients like mustard seed and distilled white vinegar, which are not inherently negative, the overall nutritional profile per 100g lacks beneficial macros such as protein (0g), fiber (0g), and healthy fats (0g total fat). It also provides no significant micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic dairy equivalent, which often provides protein and calcium, this mustard offers a different nutritional role, primarily as a flavor enhancer rather than a source of essential nutrients.
Health benefits
What the nutrients in grey poupon hearty spicy brown mustard, hearty spicy brown actually do for you, grounded in established dietary science.
A Flavorful, Low-Calorie Condiment
GREY POUPON HEARTY SPICY BROWN MUSTARD can be a flavorful addition to meals without significantly increasing calorie intake. With only 100 calories per 100g, and a typical serving size being much smaller (1 tsp), it contributes minimal energy. This makes it a suitable option for individuals managing calorie intake who still desire to add zest to their food, offering a low-fat alternative to many creamy dressings.
Naturally Fat-Free and Sugar-Free
This GREY POUPON mustard is naturally free of total fat, saturated fat, and trans fat, with 0g of each per 100g. It also contains 0g of added sugar, making it a good choice for those monitoring their intake of these specific nutrients. The absence of added sugars means it can fit into dietary patterns focused on reducing discretionary calories from sweeteners, relying instead on the natural flavors of mustard seed and spices.
Enhances Palatability of Lean Proteins and Vegetables
Using GREY POUPON HEARTY SPICY BROWN MUSTARD can help make lean proteins and vegetables more appealing. Its distinct spicy and tangy flavor can transform bland dishes, encouraging the consumption of nutrient-dense foods that might otherwise be less enjoyable. This can be a practical strategy for individuals looking to diversify their diet with healthier options by making them more palatable.
GREY POUPON HEARTY SPICY BROWN MUSTARD scores 38/100 (Poor) on FoodScore. Its primary nutritional drawback is its high sodium content.
How to eat it
Mustard is commonly used as a condiment for sandwiches, hot dogs, and burgers, or as an ingredient in marinades and dressings. A typical serving is small, often around 1 teaspoon, which is important to consider given its sodium content.
Use GREY POUPON mustard to add flavor to homemade vinaigrettes for salads, reducing the need for higher-sodium or higher-fat dressings.
Pair with lean protein sources like grilled chicken or fish to enhance flavor without adding significant calories or fat.
Incorporate into marinades for vegetables before roasting or grilling to add a tangy and spicy kick.
Be mindful of portion sizes; a small amount (e.g., 1 teaspoon) provides ample flavor while helping to manage sodium intake.
Things to keep in mind
The primary caution for GREY POUPON HEARTY SPICY BROWN MUSTARD is its high sodium content. At 1300mg per 100g, even small portions contribute to daily sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes citric acid and tartaric acid, which are common food acids and generally recognized as safe. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners or colors. Overall, for most healthy individuals, the main consideration is the sodium level, especially when consuming larger quantities or multiple servings throughout the day.
Is GREY POUPON HEARTY SPICY BROWN MUSTARD healthy?
GREY POUPON HEARTY SPICY BROWN MUSTARD scores 38/100 (Poor) on FoodScore. While it is low in calories, fat, and added sugar, its high sodium content is a significant nutritional drawback. It provides minimal beneficial micronutrients, so it should be considered a flavor enhancer rather than a source of essential nutrition.
How does GREY POUPON HEARTY SPICY BROWN MUSTARD compare to other mustards?
Compared to other mustards, such as a typical yellow mustard like French's Classic Yellow Mustard, GREY POUPON HEARTY SPICY BROWN MUSTARD may have a similar or slightly higher sodium content depending on the specific product. Many mustards are generally low in calories and fat, but sodium levels can vary widely. Always check the nutrition label for specific sodium amounts when comparing brands.
What is 'natural flavor' in this mustard?
The term 'natural flavor' in GREY POUPON HEARTY SPICY BROWN MUSTARD refers to a flavoring derived from a natural source, such as a spice, fruit, or vegetable. These are added to enhance the product's taste. While derived from natural sources, they are still processed and can contribute to the overall processed nature of the food.
What is a reasonable portion size for this mustard?
A reasonable portion size for GREY POUPON HEARTY SPICY BROWN MUSTARD is typically 1 teaspoon (5g). This small amount provides flavor while limiting sodium intake to approximately 65mg per serving. Consuming larger amounts will significantly increase the sodium contribution to your daily diet.
Can I use this mustard if I'm trying to reduce sugar intake?
Yes, GREY POUPON HEARTY SPICY BROWN MUSTARD contains 0g of added sugar per 100g, making it suitable for individuals looking to reduce their sugar intake. It relies on the natural flavors of its ingredients rather than added sweeteners, aligning with dietary goals focused on minimizing added sugars.