GT'S, ENLIGHTENED SYNERGY , KOMBUCHA, BLACK CHIA, BLACK CHIA
GT'S ENLIGHTENED SYNERGY KOMBUCHA, BLACK CHIA, BLACK CHIA scores 59/100 (Decent) on FoodScore, primarily driven by its **minimally processed nature** and the fiber content from **raw chia seeds**.
This GT'S kombucha scores 59/100, placing it in the 'Decent' category.
It contains 1.7g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 2, indicating it is a processed culinary ingredient.
With 0g of added sugar, it is a favorable alternative to many sweetened beverages.
Consider this beverage as a source of fiber in moderation.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
GT'S ENLIGHTENED SYNERGY KOMBUCHA, BLACK CHIA, BLACK CHIA achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is largely influenced by its formulation and ingredient profile. The product receives a significant bonus of +8 points for being classified as NOVA 2, meaning it is a minimally processed culinary ingredient. Additionally, it gains +1 point for its fiber content, providing 1.7g of fiber per 100g. A key positive aspect is the absence of added sugar, which is a common concern in many beverages. The ingredient list, featuring G.T.'S ORGANIC RAW KOMBUCHA and RAW CHIA SEEDS, reflects a focus on less refined components. Compared to a reference baseline of plain water or an unsweetened beverage, this kombucha offers additional nutrients like fiber, but also contributes 31 calories per 100g. The low sodium content of 4mg per 100g also contributes to its favorable score, aligning with dietary recommendations for sodium intake.
Health benefits
What the nutrients in gt's, enlightened synergy , kombucha, black chia, black chia actually do for you, grounded in established dietary science.
Supports Digestive Health
This kombucha contains raw chia seeds, which are a source of dietary fiber. With 1.7g of fiber per 100g, this product can contribute to your daily fiber intake. Adequate fiber is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods and beverages in your diet can help promote a healthy gut environment.
Aids in Hydration with Added Nutrients
While plain water remains the best choice for hydration, GT'S kombucha offers an alternative that also provides some nutritional benefits. It can be a refreshing beverage option that contributes to your fluid intake throughout the day. The presence of raw chia seeds and black currant juice provides trace nutrients beyond what plain water offers, making it a more nutrient-dense choice than many sugary drinks.
Low in Added Sugars
One of the notable benefits of this GT'S product is its 0g of added sugar per 100g. This is a significant advantage compared to many other flavored beverages, which can be high in added sugars and contribute to excess calorie intake. Choosing beverages with no added sugar can help manage blood sugar levels and support a healthier dietary pattern, aligning with recommendations to limit discretionary calories.
GT'S ENLIGHTENED SYNERGY KOMBUCHA, BLACK CHIA, BLACK CHIA scores 59/100 (Decent) on FoodScore, primarily driven by its minimally processed nature and the fiber content from raw chia seeds.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a substitute for soda or other sweetened drinks. It's common to drink a single serving (often a bottle) at any time of day. While it offers some benefits, it's important to consider its caloric contribution.
Enjoy this kombucha as a mid-day refreshment or with a light meal to complement your fluid intake.
Consider pairing it with a balanced snack like nuts or fruit to create a more satiating and nutrient-dense mini-meal.
If you're new to kombucha, start with smaller portions to assess your tolerance, as the fermented nature can sometimes affect sensitive digestive systems.
Use this GT'S kombucha as an ingredient in smoothie recipes to add a unique flavor and fiber boost.
Things to keep in mind
This product contains raw chia seeds, which are generally safe but can absorb a significant amount of liquid. It is advisable to consume adequate fluids when consuming chia seeds to prevent potential digestive discomfort, especially for individuals not accustomed to high-fiber foods. While kombucha is a fermented product, individuals with compromised immune systems or those who are pregnant or breastfeeding should consult with a healthcare professional before regular consumption due to the presence of live cultures and trace alcohol content that can occur during fermentation. The product's ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is GT'S ENLIGHTENED SYNERGY KOMBUCHA, BLACK CHIA, BLACK CHIA healthy?
This GT'S kombucha scores 59/100, placing it in the 'Decent' category on FoodScore. It offers benefits like 1.7g of fiber per 100g and no added sugar, making it a more nutritious choice than many sugary beverages. However, it's not a primary source of vitamins or minerals, so it should be part of a varied and balanced diet.
How does GT'S ENLIGHTENED SYNERGY KOMBUCHA, BLACK CHIA, BLACK CHIA compare to other kombucha brands?
Compared to other kombucha brands like Health-Ade, this GT'S product stands out with its inclusion of raw chia seeds, which contribute fiber. Many kombuchas focus solely on the fermented tea aspect. The absence of added sugar in this specific GT'S SKU is also a key differentiator, as some other brands may contain sweeteners for flavor.
What is '100% PURE LOVE!!!' in the ingredient list?
'100% PURE LOVE!!!' is a marketing phrase included by the manufacturer and is not a nutritional ingredient. FoodScore evaluates products based on declared nutritional components and standard food ingredients. While it conveys a brand message, it does not contribute to the nutritional profile of the product.
How much of this kombucha can I drink daily?
There isn't a strict daily limit, but moderation is key. A typical serving size is often a full bottle, which provides 31 calories per 100g. Consider your overall caloric intake and how this beverage fits into your daily diet. For individuals sensitive to fiber or fermented products, starting with a smaller portion may be advisable.
Can children drink this kombucha?
While this kombucha contains no added sugar, it is a fermented product and may contain trace amounts of alcohol, a natural byproduct of fermentation. Additionally, the raw chia seeds contribute fiber, which some children may not be accustomed to in large quantities. It's best to consult with a pediatrician before offering fermented beverages to young children, especially for regular consumption.