GT'S ENLIGHTENED SYNERGY KOMBUCHA, CHERRY CHIA scores 59/100 (Decent) due to its classification as a minimally processed beverage with a notable fiber content.
This GT'S kombucha scores 59/100, placing it in the 'Decent' category.
It provides 1.7g of fiber per 100g, contributing to daily intake.
The product contains 0g of added sugar, aligning with dietary guidelines.
Classified as NOVA 2, it is a processed culinary ingredient, not ultra-processed.
Consider this beverage as an occasional alternative to plain water or unsweetened drinks.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
GT'S ENLIGHTENED SYNERGY KOMBUCHA, CHERRY CHIA achieves a FoodScore of 59/100, categorized as 'Decent.' This score is primarily influenced by its formulation and nutritional profile. The product receives a significant bonus of +8 points for being classified as NOVA 2, indicating it is a minimally processed culinary ingredient rather than an ultra-processed food. An additional +1 point is awarded for its fiber content, providing 1.7g of fiber per 100g. Notably, this kombucha contains 0g of added sugar, which is a positive aspect given that many flavored beverages contribute significantly to added sugar intake. It also has a low sodium content at 4mg per 100g and 0g of saturated fat. While it offers some fiber, it does not contribute significantly to daily values for essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, and A. Compared to plain water or an unsweetened beverage, this GT'S product offers additional fiber and a unique flavor profile without the drawback of added sugars.
Health benefits
What the nutrients in gt's, enlightened synergy , kombucha, cherry chia, cherry chia actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GT'S kombucha contains 1.7g of fiber per 100g from its raw chia seeds. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods and beverages like this kombucha can help meet daily fiber recommendations, which are often not met by the average American diet. The fiber in this product is a natural component of the raw chia seeds, providing a beneficial addition to your fluid intake.
Low in Added Sugars
A key benefit of this product is its 0g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. Choosing beverages with no added sugars, such as this GT'S kombucha, can help individuals manage their sugar intake and support overall metabolic health. This formulation makes it a more favorable choice compared to many sweetened beverages that contribute empty calories from added sugars.
Minimally Processed Beverage Choice
Classified as NOVA 2, this kombucha is considered a processed culinary ingredient, which is a less processed category than many other packaged beverages. This classification reflects that it is made from recognizable ingredients like G.T.'s Organic Raw Kombucha and raw chia seeds, rather than being an ultra-processed formulation with numerous additives. Opting for less processed foods and beverages can be a strategy to improve diet quality and reduce exposure to certain food additives.
GT'S ENLIGHTENED SYNERGY KOMBUCHA, CHERRY CHIA scores 59/100 (Decent) due to its classification as a minimally processed beverage with a notable fiber content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. This specific SKU, with its chia seeds, offers a slightly different texture and can be enjoyed on its own or as part of a meal. A common serving size is around 8 ounces, though this product is measured per 100g.
Enjoy this kombucha chilled as a mid-day refreshment or with a light meal.
Consider pairing it with a source of protein, such as nuts or a hard-boiled egg, to create a more balanced snack.
Use it as a base for a smoothie, blending it with fruits and vegetables to boost nutrient density.
If you are new to kombucha, start with a smaller portion to assess your tolerance, especially due to the live cultures.
Things to keep in mind
This product lists 'G.T.'s Organic Raw Kombucha' and 'Raw Chia Seeds' as primary ingredients. While generally well-tolerated, individuals with sensitivities to fermented foods or those unaccustomed to high fiber intake might experience mild digestive discomfort. The presence of raw chia seeds means the beverage has a unique texture; ensure adequate hydration when consuming fiber-rich foods. There are no common allergens explicitly declared on the label, nor does it contain artificial sweeteners, colors, or preservatives. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list. As with any fermented product, pregnant or breastfeeding individuals, or those with compromised immune systems, may wish to consult a healthcare professional.
Is GT'S ENLIGHTENED SYNERGY KOMBUCHA, CHERRY CHIA healthy?
This GT'S kombucha scores 59/100, placing it in the 'Decent' category. It is considered a healthier beverage option compared to many sodas or fruit juices due to its 0g of added sugar and contribution of 1.7g of fiber per 100g. It is also minimally processed (NOVA 2). However, it does not provide significant amounts of essential vitamins or minerals.
How does GT'S ENLIGHTENED SYNERGY KOMBUCHA, CHERRY CHIA compare to other kombucha brands?
Compared to other kombucha brands like Health-Ade, this GT'S product stands out for its inclusion of raw chia seeds, which contribute fiber. Many kombuchas vary in their sugar content and flavorings. This specific SKU is notable for having 0g of added sugar, which is a positive differentiator in the kombucha category.
What is '100% PURE LOVE!!!' in the ingredient list?
The phrase '100% PURE LOVE!!!' is a proprietary branding statement by GT'S and not a recognized food ingredient. It does not contribute to the nutritional profile or FoodScore calculation of the product. FoodScore evaluates only the declared nutritional and ingredient data.
What is a recommended portion size for this kombucha?
While the nutritional information is provided per 100g, a typical serving size for beverages like kombucha is often around 8 ounces (approximately 240g). Consuming a standard serving would provide about 4.1g of fiber and 74 calories. It's best to enjoy this as part of a balanced dietary pattern.
Can this kombucha be stored at room temperature?
No, this kombucha should be stored in the refrigerator. As a raw, fermented product containing live cultures, refrigeration is essential to maintain its quality, prevent further fermentation, and ensure safety. Always check the product label for specific storage instructions.