GWALTNEY P & P LOAF receives a FoodScore of 47/100 (Decent). Its score is primarily impacted by its **ultra-processed nature** and **high sodium content**, despite providing some fiber and protein.
GWALTNEY P & P LOAF scores 47/100, placing it in the 'Decent' category.
This product provides 10.7g of protein and 3.6g of fiber per 100g serving.
A significant concern is the high sodium content at 678.57mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to its generic counterparts.
Consider portion control due to its sodium and fat content when incorporating into meals.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
GWALTNEY P & P LOAF achieved a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against several less favorable aspects. The product received bonuses for its protein content, providing 10.7g per 100g, and fiber at 3.6g per 100g, both contributing positively to satiety and digestive health. Additionally, it offers 11% of the Daily Value for calcium. However, several factors led to penalties. The most significant penalty is due to its classification as a NOVA 4 food, indicating it is ultra-processed. This classification suggests a formulation with multiple industrial ingredients and additives, such as mechanically separated chicken and various preservatives. Furthermore, the product contains 678.57mg of sodium per 100g, which is a considerable amount and contributes to a penalty. Saturated fat, at 3.57g per 100g, also incurred a minor penalty. Compared to a generic unbranded version of this food, the GWALTNEY P & P LOAF exhibits a similar nutritional profile, with the ultra-processed nature being a consistent characteristic across such products.
Health benefits
What the nutrients in gwaltney p & p loaf actually do for you, grounded in established dietary science.
Source of Protein
GWALTNEY P & P LOAF contributes 10.7g of protein per 100g, which can support muscle maintenance and repair. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including enzyme production and hormone regulation. Including protein-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to a meal or snack, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 3.6g of fiber per 100g, GWALTNEY P & P LOAF offers a notable amount of this important nutrient. Dietary fiber is known to support digestive health by promoting regular bowel movements and contributing to a healthy gut microbiome. While this product is not a primary source of fiber, its contribution can help individuals meet their daily fiber recommendations, especially when combined with other fiber-rich foods like fruits, vegetables, and whole grains. Fiber also aids in blood sugar management.
Provides Calcium
This product supplies 11% of the Daily Value for calcium per 100g. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. While not a dairy product, the presence of calcium in GWALTNEY P & P LOAF can contribute to your daily intake of this essential mineral, particularly for individuals looking for diverse sources beyond traditional dairy or fortified foods.
GWALTNEY P & P LOAF receives a FoodScore of 47/100 (Decent). Its score is primarily impacted by its ultra-processed nature and high sodium content, despite providing some fiber and protein.
How to eat it
P & P Loaf is typically consumed as a cold cut, often in sandwiches or as part of a charcuterie board. Its convenience makes it a common choice for quick meals or snacks. Due to its flavor profile, it's frequently paired with other strong-tasting ingredients.
Pair with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to enhance fiber and micronutrient intake.
Use smaller portions, such as a single slice, to manage sodium intake, especially if you consume other high-sodium foods throughout the day.
Consider using it as an occasional ingredient in a salad rather than a daily sandwich staple to diversify your protein sources.
Balance its savory taste by combining it with naturally sweet or tangy elements, like sliced apples or a light vinaigrette, to create a more balanced flavor profile.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY P & P LOAF, which is 678.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, may need to consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. As a NOVA class 4 food, it contains several industrial ingredients and additives, including mechanically separated chicken and high fructose corn syrup in the pickles, which are characteristic of ultra-processed foods. While generally safe for consumption, those with sensitivities to food additives or who prioritize minimally processed foods may wish to consider alternatives.
GWALTNEY P & P LOAF has a FoodScore of 47/100, placing it in the 'Decent' category. While it provides protein and fiber, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GWALTNEY P & P LOAF compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, GWALTNEY P & P LOAF may have a similar or higher sodium content and is also an ultra-processed product. Its specific combination of mechanically separated chicken, pork, and beef, along with sweet pickles, gives it a distinct nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the product's texture and protein content. Its presence is a key indicator of this product being ultra-processed.
What is a reasonable portion size for GWALTNEY P & P LOAF?
The declared serving size is 1 SLICE. Given its sodium content, adhering to this portion size or even less can help manage your intake, especially if you consume other processed foods. For a balanced meal, consider pairing a single slice with a large portion of vegetables and whole grains.
Can I eat GWALTNEY P & P LOAF every day?
While technically possible, consuming GWALTNEY P & P LOAF daily might lead to consistently high sodium intake, which is not ideal for long-term health. Due to its ultra-processed nature and high sodium, it is generally recommended to consume such products as an occasional component of a varied diet rather than a daily staple. Prioritize a wide range of whole, unprocessed foods.