GWALTNEY SMOKED WHITE TURKEY scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 status** and high sodium content.
GWALTNEY SMOKED WHITE TURKEY has a FoodScore of 46/100.
The product contains 14.29g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 892.86mg per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from home-cooked turkey.
This product can be a convenient protein source when sodium intake is managed in other meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
GWALTNEY SMOKED WHITE TURKEY receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor is its protein content, providing 14.29g per 100g, which adds 10 bonus points. However, several factors significantly reduce its score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, its high sodium content of 892.86mg per 100g leads to a 4-point penalty. While the product contains no added sugar and has 0g of saturated or trans fat, the presence of ingredients like sodium nitrite and modified food starch further distinguishes it from a minimally processed food. Compared to a home-cooked version using whole ingredients, this GWALTNEY product contains a higher level of sodium and various food additives, which are not typically found in a simple preparation of turkey breast. The overall score reflects a balance between its protein contribution and the impact of processing and sodium.
Health benefits
What the nutrients in gwaltney smoked white turkey actually do for you, grounded in established dietary science.
Provides a Source of Protein
This GWALTNEY product offers 14.29g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking for convenient protein options, this product can serve that purpose, especially when paired with other nutrient-dense foods.
Low in Saturated and Trans Fats
GWALTNEY SMOKED WHITE TURKEY contains 0g of saturated fat and 0g of trans fat per 100g. Maintaining a diet low in these types of fats is generally recommended for cardiovascular health. This makes the product a suitable option for those monitoring their fat intake, particularly when compared to other processed meats that may contain higher amounts of saturated fat. It can fit into a balanced dietary pattern focused on leaner protein sources.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein additions to their meals, helping to ensure consistent protein intake without extensive cooking.
GWALTNEY SMOKED WHITE TURKEY scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 status and high sodium content.
How to eat it
This smoked white turkey is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion is 1-2 slices, but nutrient values are per 100g.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a variety of colorful vegetables and a light vinaigrette to balance the sodium content.
Consider using smaller portions (e.g., half a slice) if you are particularly mindful of sodium intake.
Combine with fresh fruit or unsalted nuts for a quick, protein-rich snack.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. It contains several food additives, including sodium nitrite, sodium phosphates, and carrageenan. Sodium nitrite is used as a preservative and for color, while sodium phosphates act as emulsifiers and stabilizers. Carrageenan is a common thickener. For individuals sensitive to food additives or those monitoring their intake of highly processed foods, these ingredients are worth noting. The high sodium content (892.86mg per 100g) is also a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
GWALTNEY SMOKED WHITE TURKEY scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides a good amount of protein (14.29g per 100g) and is low in saturated fat, its ultra-processed nature (NOVA class 4) and high sodium content (892.86mg per 100g) are factors that reduce its overall nutritional score. It can be part of a balanced diet if consumed in moderation and balanced with other whole, unprocessed foods.
How does GWALTNEY SMOKED WHITE TURKEY compare to other deli meats?
Compared to some other deli meats, particularly those made from red meat or with higher fat content, GWALTNEY SMOKED WHITE TURKEY is lower in saturated fat. However, its sodium content is quite high. For instance, a comparable product like Oscar Mayer Deli Fresh Smoked Turkey Breast also has high sodium, but some brands offer lower sodium options in the deli meat category. Always compare the nutrition labels for sodium and processing levels.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like GWALTNEY SMOKED WHITE TURKEY. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria (especially Clostridium botulinum), and contribute to the characteristic pink color and flavor of cured turkey. While approved for use, some individuals choose to limit their intake of nitrites.
What is a reasonable portion size for this turkey?
A reasonable portion size for GWALTNEY SMOKED WHITE TURKEY is typically 1-2 slices, which is approximately 28-56g. Given the high sodium content, it's advisable to be mindful of how many slices you consume, especially if you are eating other high-sodium foods throughout the day. Balancing it with low-sodium ingredients in your meal can help manage overall intake.
Can I use this turkey in hot dishes?
Yes, GWALTNEY SMOKED WHITE TURKEY can be used in hot dishes, though it is pre-cooked and typically consumed cold. It can be warmed in sandwiches, added to omelets, or incorporated into casseroles. However, heating it further will not significantly alter its nutritional profile, and the sodium content will remain high.