HALO TOP BROWNIE A LA MODE FROZEN DESSERT, BROWNIE A LA MODE
HALO TOP BROWNIE A LA MODE FROZEN DESSERT scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite being free of added sugar.
HALO TOP BROWNIE A LA MODE FROZEN DESSERT has a FoodScore of 38/100 (Poor).
It contains 0g of added sugar, using alternative sweeteners like erythritol.
A notable concern is its NOVA class 4 status, indicating it is ultra-processed.
This product provides 3.4g of fiber and 6.7g of protein per 100g.
Compared to generic dairy ice cream, it offers a lower calorie and added sugar option.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.74g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.01mg
8% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.7g)+2
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 38
HALO TOP BROWNIE A LA MODE FROZEN DESSERT receives a FoodScore of 38/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, relying on sweeteners like erythritol and stevia leaf extract, it still contains 7.87g of saturated fat per 100g, contributing to a penalty. On the positive side, it receives bonus points for its fiber content (3.4g per 100g) and protein (6.7g per 100g). Additionally, it provides 14% DV of calcium per 100g, which is a beneficial micronutrient contribution. Compared to a generic dairy ice cream, HALO TOP offers a lower calorie and added sugar alternative, but its overall nutritional profile is still impacted by its processing and fat content.
Health benefits
What the nutrients in halo top brownie a la mode frozen dessert, brownie a la mode actually do for you, grounded in established dietary science.
Reduced Added Sugar Intake
This HALO TOP frozen dessert is formulated without added sugars, utilizing non-nutritive sweeteners like erythritol and stevia leaf extract. For individuals aiming to reduce their intake of added sugars, this product can be a suitable option. Limiting added sugars aligns with dietary guidelines to help manage calorie intake and support overall metabolic health. This formulation choice allows for a sweet taste without contributing to the daily limit for added sugars.
Source of Protein and Fiber
Per 100g, this product provides 6.74g of protein and 3.4g of fiber. Protein is an essential macronutrient important for muscle maintenance and satiety. The fiber content, derived from ingredients like soluble corn fiber and inulin, can contribute to daily fiber goals, which are important for digestive health. While not a primary source, these contributions can be a beneficial addition to a balanced diet, especially for a dessert item.
Calcium Contribution
This frozen dessert provides 14% of the Daily Value for calcium per 100g. Calcium is a vital mineral known for its role in bone health and density, as well as nerve function and muscle contraction. Including foods that contribute to calcium intake can help individuals meet their daily requirements, particularly if dairy is a regular part of their diet. This product can be a modest source of this important micronutrient.
HALO TOP BROWNIE A LA MODE FROZEN DESSERT scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite being free of added sugar.
How to eat it
HALO TOP BROWNIE A LA MODE FROZEN DESSERT is typically consumed as a dessert or a treat. A common portion size is 2/3 cup, which is often perceived as a satisfying amount for a sweet craving. It can be eaten directly from the container or served in a bowl.
To enhance the nutritional value, pair a smaller portion of this frozen dessert with fresh fruit like berries or sliced peaches.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature.
If managing calorie intake, be mindful of portion sizes; the 2/3 cup serving size can be a good reference point for moderation.
For a more balanced snack, combine with a source of healthy fats, such as a small handful of unsalted almonds, to potentially increase satiety.
Things to keep in mind
This product contains several common allergens including milk, eggs, wheat, peanuts, and soy, which are important considerations for individuals with sensitivities or allergies. The presence of erythritol, a sugar alcohol, may cause gastrointestinal discomfort such as bloating or diarrhea in some individuals, especially when consumed in larger quantities. While the product is free of added sugar, its classification as an ultra-processed food (NOVA class 4) suggests it contains ingredients like vegetable glycerine and various gums (cellulose gel, cellulose gum) that contribute to its highly processed nature. Individuals with sensitive digestive systems may wish to monitor their intake.
Is HALO TOP BROWNIE A LA MODE FROZEN DESSERT healthy?
HALO TOP BROWNIE A LA MODE FROZEN DESSERT scores 38/100 (Poor) on FoodScore. While it is free of added sugar and provides some protein and fiber, its classification as an ultra-processed food and its saturated fat content contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does HALO TOP compare to a generic ice cream?
Compared to a generic dairy ice cream, HALO TOP BROWNIE A LA MODE FROZEN DESSERT typically has fewer calories and no added sugar, using alternative sweeteners instead. However, both are often considered desserts. For example, a typical Ben & Jerry's ice cream would likely have significantly more added sugar and calories per serving.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. Generally recognized as safe, some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion can help manage calorie intake and ensure that the product fits within a balanced dietary pattern. Consuming larger portions frequently may lead to higher intake of saturated fat and other processed ingredients.
Can this product be part of a diet for weight management?
Given its lower calorie and no added sugar profile compared to traditional ice cream, HALO TOP can fit into a weight management plan when consumed in controlled portions. However, its ultra-processed nature means it should not replace whole, unprocessed foods that are rich in a wider array of nutrients.