HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT, CHOCOLATE CHEESECAKE
HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and protein.
This HALO TOP product has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 4.6g of fiber per 100g, contributing to daily intake.
A significant concern is its NOVA class 4 rating, identifying it as ultra-processed.
Compared to generic dairy, this product contains 9.2g of saturated fat per 100g.
Consider this frozen dessert as an occasional treat rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
8.05g
16% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
206.9mg
9% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Why it scores 39
HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT receives a FoodScore of 39/100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product also faces a significant -12 penalty due to its saturated fat content of 9.2g per 100g, which is high. On the positive side, it gains +5 for its 4.6g of fiber and +4 for its 8.1g of protein per 100g. Additionally, the presence of calcium contributes +2 to its score. The ingredient list includes erythritol and stevia leaf extract (Reb M) as sweeteners, which contribute to its low added sugar content of 1.1g per 100g. Compared to a generic dairy equivalent, this HALO TOP product offers a lower calorie count and less added sugar, but its ultra-processed nature and saturated fat content are notable factors in its overall score.
Health benefits
What the nutrients in halo top chocolate cheesecake keto series frozen dessert, chocolate cheesecake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HALO TOP frozen dessert provides 4.6g of fiber per 100g, primarily from soluble corn fiber and chicory root fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber for the day, it can help incrementally increase fiber intake when consumed as part of a balanced diet.
Contains Protein
With 8.05g of protein per 100g, this product contributes to daily protein needs. Protein is essential for muscle maintenance and repair, and for overall satiety. The protein primarily comes from ultrafiltered skim milk and eggs, offering a source of this macronutrient in a dessert format.
Provides Calcium
This frozen dessert contains 160.92mg of calcium per 100g, providing 12% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. Including dairy-based products like this can help contribute to meeting daily calcium requirements.
HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and protein.
How to eat it
HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT is typically consumed as a dessert or a treat. Given its nutritional profile, it is best enjoyed in moderation rather than as a daily staple. A common portion size is 2/3 cup.
To manage portion sizes, consider serving this dessert in a small bowl rather than eating directly from the pint to avoid overconsumption.
Pair with a small handful of unsalted nuts or fresh berries to add additional fiber and micronutrients to your snack.
Use this frozen dessert as an occasional treat, mindful of its saturated fat content and ultra-processed classification.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, especially with larger servings. The product contains common allergens including milk, eggs, and wheat (from the cheesecake pieces), which should be noted by individuals with allergies. As an ultra-processed food, it contains various additives and stabilizers such as cellulose gel and cellulose gum. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The sodium content of 206.9mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT healthy?
This HALO TOP product has a FoodScore of 39/100, indicating a poor nutritional profile. While it offers some protein and fiber, its classification as an ultra-processed food and its saturated fat content are significant factors in its score. It is best considered an occasional treat rather than a health food.
How does HALO TOP CHOCOLATE CHEESECAKE KETO SERIES FROZEN DESSERT compare to regular ice cream?
Compared to many regular ice creams, this HALO TOP product typically has fewer calories and significantly less added sugar per serving due to its use of alternative sweeteners like erythritol. However, it is still an ultra-processed food. A brand like Ben & Jerry's, while often higher in calories and sugar, may use fewer highly processed ingredients in some of its traditional ice cream offerings.
What is 'ultrafiltered skim milk' in the ingredient list?
Ultrafiltered skim milk is skim milk that has been passed through a fine filter to concentrate the protein and remove some of the lactose (milk sugar). This process results in a milk product with higher protein content and often fewer carbohydrates than regular skim milk, which can be beneficial for keto-friendly products.
What is a reasonable portion size for this frozen dessert?
The declared serving size for this HALO TOP product is 2/3 cup. Adhering to this portion size helps manage calorie, fat, and sugar alcohol intake. Consuming larger amounts may lead to increased intake of saturated fat and potential digestive discomfort from the sweeteners.
Are the 'cheesecake pieces' a significant concern?
The cheesecake pieces contribute to the product's overall ingredient complexity and its ultra-processed classification. They also introduce ingredients like enriched wheat flour and sugar. While not a major concern in small amounts, they add to the overall processed nature of the dessert.