HALO TOP JELLY DONUT FLAVORED KETO SERIES FROZEN DESSERT WITH STRAWBERRY SWIRLS & DONUT PIECES, JELLY DONUT
HALO TOP JELLY DONUT FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and protein.
This HALO TOP product receives a FoodScore of 39/100, indicating a Poor nutritional rating.
It contains 4.6g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 8.05g of saturated fat per 100g, this product exceeds the generic dairy equivalent.
Consider this frozen dessert as an occasional treat rather than a regular dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
195.4mg
8% of Daily Value
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What it brings to the table
Fiber (4.6g)+5
Protein (6.9g)+2
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Why it scores 39
HALO TOP JELLY DONUT FROZEN DESSERT achieves a FoodScore of 39 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 8.05g of saturated fat per 100g, contributing to a penalty. On the positive side, it receives bonuses for its fiber content, providing 4.6g per 100g, and its protein, at 6.9g per 100g. Additionally, the presence of 160.92mg of calcium per 100g (12% DV) provides a small micronutrient bonus. The ingredient list includes ultrafiltered skim milk and cream as primary components, alongside sweeteners like erythritol and stevia leaf extract. Compared to a generic dairy equivalent, this product is notably higher in saturated fat and is categorized as ultra-processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in halo top jelly donut flavored keto series frozen dessert with strawberry swirls & donut pieces, jelly donut actually do for you, grounded in established dietary science.
Source of Fiber
This HALO TOP frozen dessert provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for overall well-being. This product uses soluble corn fiber and chicory root fiber as sources to enhance its fiber content.
Contains Protein
With 6.9g of protein per 100g, this product offers a moderate amount of protein. Protein is an essential macronutrient vital for muscle repair and growth, as well as various bodily functions. While not a primary protein source, it can contribute to your daily protein goals, especially when consumed as part of a balanced meal or snack. The protein primarily comes from ultrafiltered skim milk and eggs.
Calcium Contribution
This frozen dessert provides 160.92mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily calcium intake, particularly if dairy is a regular part of your diet. The calcium content is derived from the milk and cream used in the product.
HALO TOP JELLY DONUT FROZEN DESSERT scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and protein.
How to eat it
HALO TOP JELLY DONUT FROZEN DESSERT is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which is the declared serving size. It's often eaten straight from the container or in a bowl, and its sweetness profile makes it a popular choice for those seeking a lower-sugar alternative to traditional ice cream.
Pair with fresh fruit like berries or sliced peaches to add additional vitamins and fiber to your dessert.
Mind your portion size; while lower in calories than some desserts, consuming the entire pint can still lead to excess calorie intake.
Consider this as an occasional treat rather than a daily staple due to its ultra-processed nature and saturated fat content.
If you are looking for a more nutrient-dense dairy dessert, consider plain Greek yogurt with a small amount of fruit.
Things to keep in mind
This product contains common allergens including milk, eggs, and wheat, as listed in the ingredient declaration. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The use of erythritol and stevia leaf extract as sweeteners may cause gastrointestinal discomfort, such as bloating or diarrhea, in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it contains several food additives like cellulose gel and cellulose gum, which some individuals may prefer to limit in their diet. Always check the ingredient list if you have specific dietary concerns.
Is HALO TOP Keto Series Jelly Donut Frozen Dessert healthy?
HALO TOP Keto Series Jelly Donut Frozen Dessert scores 39/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its saturated fat content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does HALO TOP Jelly Donut compare to traditional ice cream?
Compared to traditional full-fat ice cream, HALO TOP Jelly Donut Frozen Dessert is generally lower in calories and added sugar, using sweeteners like erythritol and stevia. However, it is still an ultra-processed product and contains saturated fat. Traditional ice cream, while often higher in sugar and fat, may not always be classified as NOVA 4 depending on its ingredients, but often has a similar or lower FoodScore.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this HALO TOP product. It provides sweetness with very few calories and does not raise blood sugar levels. For most people, it is generally recognized as safe, but consuming large amounts can sometimes lead to digestive upset like bloating or gas in sensitive individuals.
What is a reasonable portion size for this frozen dessert?
The declared serving size for HALO TOP Jelly Donut Frozen Dessert is 2/3 cup. Adhering to this portion size helps manage calorie and saturated fat intake. Consuming larger portions frequently could contribute to excessive intake of saturated fat and other ingredients that may not align with dietary guidelines.
Can I eat this product if I have celiac disease?
No, this product is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list explicitly includes enriched wheat flour as part of the donut pieces, which contains gluten. Always check the ingredient list for specific allergens and consult with a healthcare professional if you have dietary restrictions.