HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM, PUMPKIN PIE
HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM scores 44/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite some beneficial nutrients.
This HALO TOP product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 4.5g of fiber and 7.58g of protein per 100g serving.
A primary concern is the 7.43g of added sugar and its NOVA class 4 ultra-processed status.
Compared to generic dairy ice cream, it offers more protein and fiber but is still ultra-processed.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
7.43g
15% of Daily Value
Sodium
189.39mg
8% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.6g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 44
HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM receives a FoodScore of 44 out of 100. This score reflects a combination of nutritional benefits and drawbacks. The product earns bonus points for its fiber content, providing 4.5g per 100g, and its protein content of 7.58g per 100g. Additionally, it contributes to micronutrient intake with 12% DV for calcium and 17% DV for Vitamin A per 100g. However, significant penalties are applied due to its added sugar content, which is 7.43g per 100g. The most substantial penalty comes from its classification as a NOVA class 4 ultra-processed food, indicating a formulation with multiple industrial ingredients and processes. Ingredients like erythritol and prebiotic fiber are used to achieve a specific texture and sweetness profile while managing calorie content. Compared to a generic dairy ice cream, this HALO TOP product offers a higher protein and fiber content, but its ultra-processed nature and added sugars remain key considerations.
Health benefits
What the nutrients in halo top pumpkin pie seasonal flavor light ice cream, pumpkin pie actually do for you, grounded in established dietary science.
Source of Protein
This HALO TOP light ice cream provides 7.58g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can supplement intake, especially for individuals looking for a dessert option with some protein content. The protein primarily comes from skim milk and milk protein concentrate in its formulation.
Contains Dietary Fiber
With 4.5g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The inclusion of prebiotic fiber in the ingredient list contributes to this amount. For a dessert item, this fiber content is higher than many traditional ice creams, which typically contain very little to no fiber.
Provides Calcium and Vitamin A
This light ice cream contributes to the intake of certain micronutrients, specifically calcium and Vitamin A. A 100g serving provides 12% of the Daily Value for calcium and 17% for Vitamin A. Calcium is crucial for bone health, while Vitamin A supports vision and immune function. These nutrients are naturally present due to the dairy components in the product.
HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM scores 44/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite some beneficial nutrients.
How to eat it
HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. Due to its sweetness and texture, it can satisfy cravings for ice cream.
Pair with fresh fruit like sliced apples or pears to add whole food nutrients and additional fiber.
Mind your portion size; while lower in calories than regular ice cream, consuming multiple servings can still lead to higher intake of added sugars and calories.
Use as a topping for a small bowl of plain Greek yogurt to enhance protein and probiotic intake while adding flavor.
Consider it an occasional indulgence rather than a daily staple to manage overall intake of ultra-processed foods.
Things to keep in mind
Individuals with allergies to milk, eggs, or wheat should avoid this product as these are declared allergens in the ingredient list. The presence of erythritol and prebiotic fiber may cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While lower in added sugar than some traditional ice creams, those monitoring their sugar intake, such as individuals with diabetes, should still account for the 7.43g of added sugar per 100g. As an ultra-processed food, it is formulated with multiple ingredients that may not be present in a home kitchen.
Is HALO TOP PUMPKIN PIE SEASONAL FLAVOR LIGHT ICE CREAM healthy?
This HALO TOP product scores 44/100 (Poor) on FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its added sugar content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does HALO TOP compare to traditional ice cream?
Compared to many traditional full-fat ice creams, HALO TOP PUMPKIN PIE offers a lower calorie and fat content, along with higher protein and fiber. For example, a typical Ben & Jerry's ice cream would have significantly more calories, fat, and added sugar per serving. However, both are considered desserts and should be consumed mindfully.
What is 'prebiotic fiber' in the ingredient list?
Prebiotic fiber is a type of dietary fiber that can feed beneficial bacteria in the gut. Its inclusion in this product contributes to the 4.5g of fiber per 100g. While beneficial for gut health, some individuals may experience digestive discomfort from certain types of prebiotic fibers.
What is a reasonable portion size for this light ice cream?
The recommended serving size for HALO TOP PUMPKIN PIE is 1/2 cup. Adhering to this portion helps manage calorie and added sugar intake. While it may seem small, it's designed to be a controlled treat rather than a large serving.
Can I eat this HALO TOP ice cream every day?
Due to its ultra-processed nature and added sugar content, consuming this HALO TOP product daily is not recommended as a regular part of a healthy diet. It is best enjoyed occasionally as a dessert. Prioritize whole, minimally processed foods for daily consumption.