HALO TOP STRAWBERRY FRUIT POPS, STRAWBERRY earns a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides a notable 11.81g of fiber per 100g, contributing positively to its score.
A significant concern is the 9.4g of added sugar per 100g, impacting its overall healthfulness.
As a NOVA class 4 food, it is considered ultra-processed, which lowers its score.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
11.81g
42% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (11.8g)+12
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Why it scores 41
HALO TOP STRAWBERRY FRUIT POPS, STRAWBERRY received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with both positive and negative contributions. On the positive side, the product benefits from a substantial amount of fiber, providing 11.81g per 100g, which added 12 points to its score. This is largely due to the inclusion of soluble corn fiber as a primary ingredient. However, the product faces significant penalties. It contains 9.4g of added sugar per 100g, resulting in an 11-point deduction. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, led to a 10-point penalty. Compared to a generic dairy equivalent, which might offer more protein and fewer highly processed ingredients, HALO TOP STRAWBERRY FRUIT POPS presents a different nutritional profile, emphasizing fiber and lower calories but at the cost of being ultra-processed with added sugars.
Health benefits
What the nutrients in halo top strawberry fruit pops, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HALO TOP STRAWBERRY FRUIT POPS are a notable source of dietary fiber, providing 11.81g per 100g. This is primarily due to the inclusion of soluble corn fiber in its ingredient list. Adequate fiber intake is important for digestive health and can contribute to feelings of fullness, potentially aiding in weight management. For individuals looking to increase their fiber intake, this product can contribute to daily goals, though it should be considered within the context of its overall nutritional profile.
Lower Calorie Option
With 62.99 calories per 100g, HALO TOP STRAWBERRY FRUIT POPS offer a lower-calorie alternative compared to many traditional frozen desserts. This can be beneficial for individuals managing their calorie intake or seeking a lighter treat. The formulation, which includes water and fiber, helps to keep the calorie density low while still providing a sweet experience. It can fit into a calorie-controlled diet when consumed in moderation.
Reduced Added Sugar Compared to Some Desserts
While containing 9.4g of added sugar per 100g, HALO TOP STRAWBERRY FRUIT POPS may still offer a reduced added sugar option when compared to some full-sugar frozen desserts. The use of stevia leaf extract (Reb M) alongside sugar helps to achieve sweetness with less total sugar. For those aiming to reduce their overall intake of added sugars, this product can serve as a transitional choice, though monitoring portion sizes remains important.
HALO TOP STRAWBERRY FRUIT POPS, STRAWBERRY earns a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
HALO TOP STRAWBERRY FRUIT POPS are typically consumed as a frozen dessert or a light snack. They are often chosen by individuals looking for a lower-calorie or lower-sugar alternative to traditional ice cream or fruit bars. A common portion is two pops, as indicated by the serving size.
Enjoy these fruit pops as an occasional treat rather than a daily staple, mindful of their ultra-processed nature.
Pair with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to create a more balanced snack.
Consider these pops as a swap for higher-calorie, higher-sugar desserts when you are looking to reduce overall calorie intake.
Be mindful of the added sugar content if you are monitoring your daily sugar intake from all sources.
Things to keep in mind
Individuals with sensitivities to certain food additives should note the presence of cellulose gel, cellulose gum, carob bean gum, and guar gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. The product also contains citric acid and malic acid, which contribute to tartness. The use of stevia leaf extract (Reb M) as a sweetener is generally well-tolerated, but some individuals may have a preference or sensitivity to its taste. There are no major allergens declared on the label for this specific product.
HALO TOP STRAWBERRY FRUIT POPS received a FoodScore of 41/100, which is classified as 'Poor'. While it offers a good amount of fiber and is lower in calories than some desserts, it is also an ultra-processed food with added sugars. It can fit into a balanced diet as an occasional treat, but it's not a primary source of essential nutrients.
How does HALO TOP STRAWBERRY FRUIT POPS compare to a traditional fruit bar?
Compared to many traditional fruit bars, HALO TOP STRAWBERRY FRUIT POPS may offer a higher fiber content (11.81g per 100g) and potentially fewer calories. However, like many fruit bars, it contains added sugar (9.4g per 100g) and is classified as ultra-processed. A brand like Outshine Fruit Bars, for instance, might have varying sugar and fiber profiles depending on the specific flavor, but often also contain added sugars.
What is soluble corn fiber, and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in HALO TOP STRAWBERRY FRUIT POPS to boost the product's fiber content, contributing to its texture, and potentially offering digestive benefits. It's a common ingredient in products aiming to enhance their fiber claims.
What is a reasonable portion size for these fruit pops?
The declared serving size for HALO TOP STRAWBERRY FRUIT POPS is two pops. Sticking to this portion size helps manage the intake of calories and added sugar. Consuming more than the recommended serving would increase your intake of these components, potentially offsetting the benefits of choosing a lower-calorie option.
Are these fruit pops suitable for someone managing blood sugar?
While HALO TOP STRAWBERRY FRUIT POPS contain stevia leaf extract (Reb M), they also have 9.4g of added sugar per 100g. Individuals managing blood sugar should consider the total carbohydrate and added sugar content per serving and how it fits into their dietary plan. Consulting with a healthcare professional or registered dietitian is recommended.