HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY
HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its lack of fiber.
This HANSEN'S NATURAL juice blend scores 47/100 (Decent) on FoodScore.
It provides a notable amount of Vitamin C, contributing 33% DV per 100g.
The product contains 0g of fiber and 0g of added sugar per 100g.
As a NOVA class 3 processed beverage, it offers less nutritional density than plain water.
Consider this juice for occasional consumption rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes both a notable micronutrient contribution and aspects typical of processed beverages. The primary positive contributor to its score is the presence of Vitamin C, providing 33% of the Daily Value per 100g serving. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the ingredient list highlights 100% juice from concentrates and does not include added sugars, the absence of dietary fiber is a nutritional drawback. Ingredients like tartaric acid and malic acid are present to adjust flavor and acidity. Compared to the reference baseline of plain water or an unsweetened beverage, this HANSEN'S NATURAL product offers some vitamins but lacks the comprehensive nutrient profile of whole fruits and contains naturally occurring sugars from the fruit concentrates.
Health benefits
What the nutrients in hansen's natural blend of 3 juices from concentrate, cranberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This juice provides a significant amount of Vitamin C, contributing 33% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and acting as an antioxidant. Including sources of Vitamin C in the diet can help maintain overall health and contribute to the normal function of various bodily processes. This product can be a convenient way to boost your daily intake of this particular vitamin.
Hydration Support
Like other beverages, HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY contributes to daily fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including regulating body temperature, transporting nutrients, and maintaining organ health. While plain water is the ideal choice for hydration, this juice can be an alternative for individuals seeking a flavored option to help meet their fluid needs, especially when plain water is not preferred.
No Added Sugars
One notable aspect of this product is that it contains no added sugars, as indicated by the ingredient list and nutritional facts. This means that the sweetness comes solely from the naturally occurring sugars in the fruit juice concentrates. Choosing beverages without added sugars can be beneficial for managing overall sugar intake, which aligns with dietary recommendations to limit consumption of added sugars for better health outcomes.
HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its lack of fiber.
How to eat it
This cranberry juice blend is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Common portion sizes are 8 fluid ounces. While convenient, it's important to remember that even 100% juices contribute calories and naturally occurring sugars.
To moderate sugar intake, consider diluting this juice with water or sparkling water for a lighter beverage.
Pair this juice with a meal containing fiber and protein, such as a balanced breakfast with whole-grain toast and eggs, to help slow sugar absorption.
Use small amounts of this juice as a flavor enhancer in smoothies or mocktails, rather than drinking large quantities on its own.
Store opened containers of HANSEN'S NATURAL juice in the refrigerator and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
This HANSEN'S NATURAL juice blend is generally safe for consumption. The ingredient list includes tartaric acid and malic acid, which are common food acids used for flavor and preservation and are not typically associated with adverse effects in most individuals. As a juice from concentrate, it contains naturally occurring sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. While it contains no added sugars, the caloric density from fruit sugars is still present. There are no common allergens declared on the label, making it suitable for individuals with common food allergies. Always check the most current product label for the most up-to-date information.
Is HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY healthy?
This HANSEN'S NATURAL juice blend scores 47/100 (Decent) on FoodScore. It provides Vitamin C and contains no added sugars, which are positive aspects. However, it is a processed beverage (NOVA class 3) and lacks fiber, which are factors that lower its overall nutritional density compared to whole fruits or plain water. It can be part of a balanced diet when consumed in moderation.
How does HANSEN'S NATURAL compare to other cranberry juices?
Compared to many other cranberry juice cocktails, HANSEN'S NATURAL stands out by containing no added sugars, relying solely on the natural sugars from fruit concentrates. For example, a typical Ocean Spray Cranberry Juice Cocktail often contains added sugars. However, like most cranberry juices, it lacks the fiber found in whole cranberries. Always check the nutrition label for specific comparisons.
What is ascorbic acid in this juice?
Ascorbic acid is simply another name for Vitamin C. In this HANSEN'S NATURAL juice, it is added to enhance the vitamin content, providing 33% of the Daily Value per 100g. It also acts as an antioxidant and can help preserve the juice's color and flavor.
What is a recommended portion size for this juice?
The recommended serving size for HANSEN'S NATURAL BLEND OF 3 JUICES FROM CONCENTRATE, CRANBERRY is 8 fluid ounces. Consuming this portion size will provide the nutritional values listed on the label. For individuals monitoring sugar intake, smaller portions or diluting the juice can be a practical approach to moderation.
Can this juice be used in cooking or baking?
Yes, this cranberry juice blend can be used in cooking or baking applications where a fruit juice flavor is desired. It can add moisture and a tart-sweet note to marinades, sauces, glazes, or baked goods. Keep in mind its natural sugar content when adjusting other sweeteners in recipes.