HANSEN'S NATURAL SPARKLING WATER, GRAPE scores 45/100, primarily due to its classification as a processed beverage. It offers a flavored, calorie-free alternative to sugary drinks.
FoodScore: 45/100 (Decent) for HANSEN'S NATURAL SPARKLING WATER, GRAPE.
Contains 0g of added sugar, making it a suitable choice for sugar reduction.
Classified as NOVA class 3 (processed), which incurs a penalty in its FoodScore.
Provides 3% DV of Vitamin C per 100g, a minor micronutrient contribution.
Best used as an occasional flavored beverage rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HANSEN'S NATURAL SPARKLING WATER, GRAPE receives a FoodScore of 45 out of 100. This score reflects its formulation as a flavored, calorie-free beverage with no significant nutritional contributions beyond hydration. The product contains 0g of added sugar, aligning with dietary recommendations to limit sugar intake. It also has 0g of protein, fiber, and fat, and negligible amounts of most micronutrients, with the exception of 3% DV of Vitamin C per 100g. The primary factor influencing its score is its classification as a NOVA class 3 product, indicating it is processed. Ingredients like apple juice concentrate (used for flavor, not as a significant sugar source here due to the low calorie count), erythritol, and stevia leaf extract are used to provide sweetness without adding calories. Compared to plain water, which scores 100, this product offers flavor but does not provide additional beneficial nutrients, while its processing status slightly reduces its overall score.
Health benefits
What the nutrients in hansen's natural sparkling water, grape actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This HANSEN'S NATURAL sparkling water can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. Unlike many soft drinks, it contains 0g of added sugar, making it a suitable option for individuals looking to reduce their sugar consumption while still enjoying a flavored beverage. The use of non-nutritive sweeteners like erythritol and stevia leaf extract allows for a sweet taste without the caloric impact of sugar.
Low Calorie Alternative
With only 2.99 calories per 100g, HANSEN'S NATURAL SPARKLING WATER, GRAPE is a very low-calorie beverage. This makes it a practical choice for those managing their calorie intake or seeking alternatives to higher-calorie fruit juices and sodas. Incorporating such beverages can help in maintaining a balanced diet without contributing significantly to daily caloric load, especially when replacing less optimal drink choices.
Source of Vitamin C
This product provides a small amount of Vitamin C, with 3% DV per 100g. While not a primary source, Vitamin C is an essential nutrient known for its role as an antioxidant and in supporting immune function. For individuals who might struggle to meet their Vitamin C needs through diet alone, even small contributions from beverages can be a minor benefit. It's important to note that this is a minor contribution and should not be relied upon as a sole source.
HANSEN'S NATURAL SPARKLING WATER, GRAPE scores 45/100, primarily due to its classification as a processed beverage. It offers a flavored, calorie-free alternative to sugary drinks.
How to eat it
Sparkling water is typically consumed as a refreshing drink throughout the day, often as an alternative to plain water or sugary sodas. It's commonly enjoyed on its own, with meals, or as a base for mocktails. The single-can serving size makes it convenient for on-the-go consumption.
To enhance hydration, consider alternating HANSEN'S NATURAL SPARKLING WATER with plain water throughout the day.
Pair this sparkling water with a balanced meal to add a refreshing element without extra calories or sugar.
Use it as a base for a homemade mocktail by adding fresh fruit slices like berries or citrus for additional flavor and nutrients.
Things to keep in mind
This product contains several non-nutritive sweeteners, specifically erythritol, stevia leaf extract, and monk fruit extract. While generally recognized as safe, some individuals may experience digestive discomfort such as bloating or gas, particularly with larger intakes of erythritol. Those with sensitive digestive systems, such as individuals with Irritable Bowel Syndrome (IBS), might want to monitor their tolerance. The product also contains citric acid and malic acid, which can contribute to dental erosion over time if consumed frequently, similar to other acidic beverages. There are no declared common allergens in this product.
Is HANSEN'S NATURAL SPARKLING WATER, GRAPE healthy?
HANSEN'S NATURAL SPARKLING WATER, GRAPE scores 45/100, indicating it's a decent choice, especially when compared to sugary beverages. It's calorie-free and contains no added sugar, which aligns with healthy eating patterns. However, it is a processed product (NOVA class 3) and offers minimal micronutrient benefits beyond a small amount of Vitamin C.
How does HANSEN'S NATURAL compare to other sparkling waters like LaCroix?
Compared to plain sparkling waters like LaCroix, HANSEN'S NATURAL SPARKLING WATER, GRAPE provides a similar base of carbonated water but includes non-nutritive sweeteners (erythritol, stevia, monk fruit) and apple juice concentrate for flavor. LaCroix typically relies solely on natural fruit essences for flavor without sweeteners. Both are calorie-free, but HANSEN'S offers a sweeter profile.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a calorie-free sweetener. It is naturally found in some fruits and fermented foods. The FDA generally recognizes erythritol as safe. While most people tolerate it well, some individuals may experience mild digestive upset, such as bloating or gas, if consumed in large quantities.
How much HANSEN'S NATURAL SPARKLING WATER can I drink in a day?
As a calorie-free and sugar-free beverage, HANSEN'S NATURAL SPARKLING WATER can be enjoyed in moderation as part of your daily fluid intake. There isn't a strict limit, but it's recommended to prioritize plain water for hydration. If you experience any digestive discomfort from the sweeteners, you may want to limit your consumption.
Can children drink HANSEN'S NATURAL SPARKLING WATER?
While HANSEN'S NATURAL SPARKLING WATER is sugar-free, it contains non-nutritive sweeteners. The long-term effects of these sweeteners on children's health are still being studied. For children, plain water and milk are generally the preferred beverages. Occasional consumption of this sparkling water is likely fine, but it should not replace primary hydration sources.