HAWAIIAN SELECT AHI TUNA STEAK earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This HAWAIIAN SELECT AHI TUNA STEAK scores 70/100, indicating a good nutritional profile.
A significant strength is its high protein content, providing 23.89g per 100g serving.
The product contains carbon monoxide to retain color, which is a processing aid.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient, similar to plain water or an unsweetened beverage in processing level.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.89g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35.04mg
2% of Daily Value
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What it brings to the table
Protein (23.9g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
HAWAIIAN SELECT AHI TUNA STEAK achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. The product provides a substantial 23.89g of protein per 100g, contributing a significant bonus to its score. It is also notably low in total fat at 0.88g, with all of it being saturated fat and no trans fat or added sugar, which are common detractors in many processed foods. The inclusion of carbon monoxide as an ingredient is for color retention and does not negatively impact the nutritional score. With only 35.04mg of sodium per 100g, it is considered a low-sodium option. The product is minimally processed, falling into NOVA class 2, which also contributes positively to its score. Compared to a baseline of plain water or an unsweetened beverage, this tuna steak offers significant nutritional value, particularly its protein content, without introducing undesirable components like added sugars or high sodium levels.
Health benefits
What the nutrients in hawaiian select ahi tuna steak actually do for you, grounded in established dietary science.
Excellent Source of Protein
HAWAIIAN SELECT AHI TUNA STEAK is an excellent source of lean protein, providing 23.89g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage weight by promoting fullness and supporting metabolic health. This product offers a convenient way to meet daily protein needs without significant amounts of fat or carbohydrates.
Low in Saturated Fat
This tuna steak is remarkably low in total fat, with only 0.88g per 100g, all of which is saturated fat. Diets low in saturated fat can contribute to maintaining healthy cholesterol levels and supporting cardiovascular health. Choosing lean protein sources like HAWAIIAN SELECT AHI TUNA STEAK can be a beneficial strategy for individuals monitoring their fat intake while still consuming nutrient-dense foods.
Minimally Processed Option
Classified as a NOVA class 2 food, this HAWAIIAN SELECT AHI TUNA STEAK is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed ingredients. Opting for minimally processed foods can help reduce intake of additives, excessive sugars, and unhealthy fats often found in highly processed items, supporting a more whole-food-focused dietary pattern.
HAWAIIAN SELECT AHI TUNA STEAK earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
HAWAIIAN SELECT AHI TUNA STEAK is typically consumed as a main protein source in meals. It's often seared or grilled and served with sides. A common portion size is around 4 ounces, which provides a substantial amount of protein for a meal. It's a versatile option for quick, nutrient-dense meals.
Pair with a generous serving of non-starchy vegetables and a whole grain to create a balanced meal.
Consider marinating the tuna in herbs, spices, and a small amount of olive oil to enhance flavor without adding significant sodium.
Use as a lean protein in salads or wraps for a quick and healthy lunch option.
For optimal freshness and safety, ensure the tuna is cooked to the appropriate internal temperature and consumed promptly.
Things to keep in mind
The HAWAIIAN SELECT AHI TUNA STEAK contains carbon monoxide to retain color. While approved for use in seafood, some consumers may prefer products without this additive. Tuna is a common allergen, and individuals with fish allergies should avoid this product. As with all seafood, proper handling and cooking are crucial to prevent foodborne illness. Pregnant women and young children should consult dietary guidelines regarding tuna consumption due to potential mercury levels, though ahi tuna is generally considered a lower-mercury option compared to some other large fish. Overall, for most healthy adults, this product presents few significant cautions beyond general food safety practices.
HAWAIIAN SELECT AHI TUNA STEAK is considered a good choice, earning a FoodScore of 70/100. It is an excellent source of protein with 23.89g per 100g, and very low in fat and sodium. It contains no added sugars, making it a nutritionally sound option for many diets.
How does HAWAIIAN SELECT AHI TUNA STEAK compare to other tuna products?
Compared to canned tuna, such as a Starkist Chunk Light Tuna in Water, HAWAIIAN SELECT AHI TUNA STEAK offers a fresher, less processed form of tuna. While both are good protein sources, this product typically has a different texture and flavor profile, and often lower sodium if not packed in brine. It's a good alternative to highly processed meat alternatives.
What is the purpose of carbon monoxide in this product?
The ingredient carbon monoxide is included in HAWAIIAN SELECT AHI TUNA STEAK to retain its natural red color. This is a common practice in the seafood industry to maintain the visual appeal of the tuna, as its color can naturally fade over time. It does not alter the nutritional value of the tuna.
What is a recommended portion size for this tuna steak?
A typical serving size for HAWAIIAN SELECT AHI TUNA STEAK is 4 ounces (approximately 113g). This portion provides a substantial amount of protein, around 27g, and fits well within a balanced meal plan. Adjust portion sizes based on individual dietary needs and activity levels.
Can I eat HAWAIIAN SELECT AHI TUNA STEAK if I'm trying to lose weight?
Yes, HAWAIIAN SELECT AHI TUNA STEAK can be a suitable food for weight management. With 106.19 calories and 23.89g of protein per 100g, it is a lean and satisfying protein source. Its high protein content can help promote satiety, potentially reducing overall calorie intake. Ensure it's prepared with minimal added fats or sauces to maintain its low-calorie profile.