HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar, despite its low overall calorie count.
HEALTH-ADE KOMBUCHA Maca-Berry has a FoodScore of 45/100 (Decent).
It contains 0.89g of added sugar per 100g serving.
This beverage is classified as NOVA class 3, indicating it is processed.
Compared to plain water, this kombucha offers minimal micronutrients but does provide some vitamin A and C.
Consider this beverage as an occasional choice rather than a daily staple due to its processed nature.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
3.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, indicated by its NOVA class 3 rating, which incurs a 5-point penalty. While the product is low in calories at 14.98 per 100g and contains no protein, fiber, or total fat, it does include added sugar from organic evaporated cane juice. The amount of added sugar is 0.89g per 100g, which contributes to its overall score. Micronutrient content is minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, vitamin D, B12, and folate. It provides 1% DV for vitamin C and 5% DV for vitamin A. Compared to plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA offers a different flavor profile and the presence of kombucha culture, but it does introduce added sugars and is a more processed option.
Health benefits
What the nutrients in health-ade kombucha a bubbly probiotic super-tea, maca-berry actually do for you, grounded in established dietary science.
Provides Live Active Cultures
HEALTH-ADE KOMBUCHA contains kombucha culture, which includes yeast and bacteria cultures. These are often referred to as probiotics, though the specific strains and their viability are not detailed on the label. Consuming beverages with live active cultures may contribute to gut microbiome diversity, which is associated with various aspects of digestive health. While not a primary source of nutrients, it can be a way to incorporate fermented foods into your diet.
Low Calorie Beverage Option
With only 14.98 calories per 100g, HEALTH-ADE KOMBUCHA Maca-Berry is a relatively low-calorie beverage. This makes it a suitable alternative to higher-calorie sugary drinks like sodas or fruit juices when you are looking for a flavored option. Choosing lower-calorie beverages can be a helpful strategy for managing overall daily caloric intake without feeling overly restricted.
Source of Vitamin A and C
This HEALTH-ADE KOMBUCHA SKU provides small amounts of vitamin A (5% DV per 100g) and vitamin C (1% DV per 100g). While these percentages are not high enough to consider it a significant source, they do contribute marginally to your daily intake of these essential vitamins. Vitamin A supports vision and immune function, while vitamin C is an antioxidant important for skin health and immunity.
HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and the presence of added sugar, despite its low overall calorie count.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as a substitute for soda or juice. It's usually enjoyed chilled, either on its own or as part of a meal. A common serving size is 8 fluid ounces.
Enjoy HEALTH-ADE KOMBUCHA chilled as a refreshing afternoon drink.
Pair it with a meal that is rich in fiber and protein, such as a salad with lean protein, to balance the overall nutritional intake.
Consider using it as an occasional alternative to higher-sugar beverages like traditional sodas or sweetened teas.
For those sensitive to caffeine, be mindful that kombucha contains trace amounts of caffeine from the organic black tea and green tea.
Things to keep in mind
This product contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of this. While the amount per 100g is low, consuming multiple servings could add up. The presence of kombucha culture means it contains live bacteria and yeast, which may cause mild digestive discomfort in some individuals unaccustomed to fermented foods. As with any fermented product, pregnant women, young children, and individuals with compromised immune systems should consult a healthcare provider before regular consumption. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg.
Is HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY healthy?
This HEALTH-ADE KOMBUCHA product scores 45/100, placing it in the 'Decent' category. It is a processed beverage with some added sugar, but it is low in calories and provides live cultures. While it's not a nutrient-dense food, it can be part of a balanced diet when consumed in moderation.
How does HEALTH-ADE KOMBUCHA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA's nutritional profile can vary depending on the specific flavor and brand formulation. Some kombuchas may have higher or lower added sugar content, and the presence of additional ingredients can also differ. Always check the nutrition facts label for direct comparison.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a sweetener derived from sugarcane. It is essentially sugar, and its presence contributes to the 'added sugar' content of this HEALTH-ADE KOMBUCHA product. While it is organic, from a nutritional standpoint, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for this kombucha?
The declared serving size for HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY is 8 fluid ounces. Sticking to this portion size helps manage the intake of added sugars and ensures you are consuming it as intended. For most individuals, one serving per day is a reasonable approach.
Does this kombucha contain caffeine?
Yes, HEALTH-ADE KOMBUCHA A BUBBLY PROBIOTIC SUPER-TEA, MACA-BERRY contains organic black tea and organic green tea, both of which naturally contain caffeine. While the exact amount is not specified, it would be present in trace amounts. Individuals sensitive to caffeine should be aware of this.