HEALTH-ADE KOMBUCHA TEA scores 47/100, placing it in the decent category, primarily due to its NOVA 3 classification as a processed beverage and its moderate added sugar content.
This HEALTH-ADE KOMBUCHA TEA scores 47/100, indicating a decent nutritional profile.
It provides 17% DV of Vitamin C per serving, a notable micronutrient contribution.
The product contains 0.89g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed beverage, it offers less nutritional density than plain water or unsweetened alternatives.
Consider this product as an occasional beverage rather than a primary hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
3.99mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
HEALTH-ADE KOMBUCHA TEA receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score reflects a balance of some beneficial micronutrients against its classification as a processed food. The product is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. While it contains some beneficial ingredients like organic spirulina powder and organic wheatgrass powder, these do not significantly alter the overall macronutrient profile. Per 100g, it contains 0.89g of added sugar, which is a factor in its processing classification. It provides 17% DV of Vitamin C and 5% DV of Vitamin A, earning a 2-point bonus for micronutrients. The absence of protein, fiber, and fat means it does not contribute significantly to satiety or essential macronutrient intake. Compared to plain water or unsweetened beverages, HEALTH-ADE KOMBUCHA TEA offers additional ingredients and a small amount of added sugar, making it a less ideal choice for daily hydration but a potentially more flavorful option.
Health benefits
What the nutrients in health-ade kombucha tea actually do for you, grounded in established dietary science.
Source of Vitamin C
This HEALTH-ADE KOMBUCHA TEA provides 17% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a primary source, this beverage can contribute to your daily intake, especially if other dietary sources are limited.
Contains Probiotic Cultures
Kombucha is a fermented tea that contains kombucha culture (yeast and bacteria cultures). These cultures are often associated with probiotic benefits, which may support gut health. While the specific strains and viability of these cultures can vary, consuming fermented foods is a common way to introduce beneficial microorganisms into the digestive system. This product offers a convenient way to incorporate such cultures.
Alternative to Sugary Sodas
With 0.89g of added sugar per 100g, HEALTH-ADE KOMBUCHA TEA can be a lower-sugar alternative to many traditional sodas and sweetened beverages. For individuals looking to reduce their intake of high-sugar drinks, this kombucha offers a flavorful option with a more moderate sugar content. This can be a useful step in managing overall sugar consumption.
HEALTH-ADE KOMBUCHA TEA scores 47/100, placing it in the decent category, primarily due to its NOVA 3 classification as a processed beverage and its moderate added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It can be a pleasant alternative to water or other drinks, particularly in the afternoon or with meals. A common serving size is 8 fluid ounces.
Enjoy this kombucha chilled and on its own as a refreshing drink.
Consider pairing it with a meal that provides protein and fiber, such as a salad with lean protein, to create a more balanced intake.
Use it as a flavorful base for mocktails by mixing with sparkling water and fresh fruit, rather than consuming multiple servings plain.
If you are sensitive to caffeine, be mindful that kombucha, made with organic black tea and organic green tea, contains some natural caffeine.
Things to keep in mind
This HEALTH-ADE KOMBUCHA TEA is a fermented product, and while generally safe, some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first introducing it to their diet. The product contains organic evaporated cane juice (sugar), contributing to its added sugar content, which individuals monitoring sugar intake should note. Although the amount is moderate, those with diabetes should consider this as part of their daily carbohydrate allowance. As a beverage containing tea, it naturally contains some caffeine, which may be a consideration for sensitive individuals or young children. The product is also classified as NOVA 3, indicating it is a processed food, which means it has undergone some industrial processing.
HEALTH-ADE KOMBUCHA TEA scores 47/100, placing it in the 'Decent' category. It offers some Vitamin C and beneficial cultures from fermentation. However, it is a processed beverage with a small amount of added sugar. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients like protein or fiber.
How does HEALTH-ADE KOMBUCHA TEA compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, HEALTH-ADE KOMBUCHA TEA has a similar nutritional profile, often containing live cultures and varying amounts of added sugar. Specific comparisons would depend on the exact SKU, as sugar content and added ingredients can differ. Always check the nutrition facts panel for the most accurate comparison.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less-processed form of sugar derived from sugarcane. In HEALTH-ADE KOMBUCHA TEA, it serves as a sweetener and also as a food source for the kombucha cultures during fermentation. While 'organic,' it is still a form of added sugar and contributes to the overall caloric and sugar content of the beverage.
How much kombucha is appropriate to drink daily?
For most adults, consuming one 8-ounce serving of kombucha per day is generally considered appropriate. Due to its moderate added sugar content and caffeine from tea, excessive consumption may not be ideal. Listen to your body and adjust intake based on your personal tolerance and dietary goals.
Does this kombucha need to be refrigerated?
Yes, HEALTH-ADE KOMBUCHA TEA, like most kombucha products, requires refrigeration. This is crucial to maintain the stability and viability of the live cultures and to prevent further fermentation, which could alter the flavor and carbonation. Always store it in the refrigerator and consume it by the 'best by' date.