HEALTH VALLEY Organic No Salt Added Tomato Soup scores 49/100 (Decent), primarily driven by its low sodium content and notable fiber contribution from organic lentil beans.
This HEALTH VALLEY soup has a FoodScore of 49/100, placing it in the Decent category.
It provides 3.8g of fiber per 100g, a beneficial amount for digestive health.
With only 8mg of sodium per 100g, it is an excellent choice for those monitoring sodium intake.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider this soup as a convenient base for meals, enhancing its nutritional profile with fresh ingredients.
Scores +2 points above the prepared category average (47/100 across 231 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
8mg
0% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
HEALTH VALLEY Organic No Salt Added Tomato Soup achieves a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive nutritional attributes and its classification as a processed food. A significant positive is its exceptionally low sodium content, at just 8mg per 100g, making it a suitable option for individuals aiming to reduce sodium intake. The product also provides a good source of fiber, with 3.8g per 100g, primarily from the organic lentil beans. While it contains organic evaporated cane sugar, the added sugar content is minimal at 0.4g per 100g, which is a favorable aspect. However, its NOVA class 3 designation as a processed food incurs a penalty, indicating it has undergone more processing than a home-cooked version made from whole ingredients. Compared to a homemade tomato soup, this HEALTH VALLEY product offers convenience and a controlled nutritional profile, particularly for sodium, but includes ingredients like organic rice starch that are not typically found in a simple homemade recipe.
Health benefits
What the nutrients in health valley organic no salt added tomato soup actually do for you, grounded in established dietary science.
Supports Sodium-Restricted Diets
This HEALTH VALLEY soup is an excellent choice for individuals managing their sodium intake. With only 8mg of sodium per 100g, it is significantly lower in sodium than many other canned soups. This formulation allows consumers to enjoy a flavorful soup without contributing substantially to their daily sodium limit, which is crucial for cardiovascular health and managing blood pressure. It provides a convenient option for those who need to adhere to a low-sodium diet while still seeking ready-to-eat meals.
Good Source of Dietary Fiber
The soup contains 3.8g of fiber per 100g, primarily from the organic lentil beans. Dietary fiber is essential for maintaining digestive health, promoting regularity, and contributing to satiety. Including fiber-rich foods in the diet can help manage blood sugar levels and support a healthy gut microbiome. This amount of fiber makes the soup a more substantial and satisfying option compared to many other processed soups that may lack significant fiber content.
Provides Vitamin A
This product contributes 8% of the Daily Value for Vitamin A per 100g, partly due to the inclusion of organic tomato paste and Vitamin A palmitate. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, it adds to the overall micronutrient profile of the soup, offering a small but meaningful contribution to daily vitamin A intake.
HEALTH VALLEY Organic No Salt Added Tomato Soup scores 49/100 (Decent), primarily driven by its low sodium content and notable fiber contribution from organic lentil beans.
How to eat it
Tomato soup is a versatile and comforting food, often consumed as a light meal or appetizer. It's commonly eaten warm, either on its own or paired with other foods. This particular soup can be a quick and easy option for lunch or dinner, especially when time is limited.
Enhance the nutritional value by adding fresh or frozen vegetables like spinach, zucchini, or bell peppers during heating.
Pair with a whole-grain sandwich or a side salad to create a more balanced and filling meal.
Consider using this soup as a base for recipes, such as a sauce for pasta or a liquid for cooking grains, to boost flavor and nutrient content.
To increase protein, stir in a spoonful of plain Greek yogurt, a sprinkle of cheese, or some cooked chicken or chickpeas after heating.
Serve with a small drizzle of extra virgin olive oil before eating to add healthy fats and enhance the flavor.
Things to keep in mind
This HEALTH VALLEY soup is generally well-tolerated due to its simple ingredient list and lack of common allergens like milk, soy, or wheat. The product is also notable for being "No Salt Added", which is beneficial for those monitoring sodium. It contains organic evaporated cane sugar, but the amount of added sugar is very low (0.4g per 100g), posing minimal concern for most individuals, including those managing blood sugar. The use of organic expeller pressed canola oil is a neutral choice for fats. There are no artificial colors, flavors, or preservatives listed. Individuals with specific sensitivities to ingredients like lentil beans should review the label carefully, though lentils are generally well-regarded for their nutritional benefits.
Is HEALTH VALLEY Organic No Salt Added Tomato Soup healthy?
This HEALTH VALLEY soup scores 49/100, placing it in the 'Decent' category. It is a good option for those seeking a low-sodium soup with a notable fiber content. While it is a processed food, its nutritional profile is generally favorable, especially compared to many other canned soups.
How does HEALTH VALLEY Organic No Salt Added Tomato Soup compare to other tomato soups?
Compared to many conventional tomato soups, such as Campbell's Condensed Tomato Soup, this HEALTH VALLEY product stands out for its significantly lower sodium content and higher fiber. Many other brands contain much higher levels of sodium and added sugars. This makes it a preferable choice for those prioritizing these nutritional aspects.
What does 'No Salt Added' mean for this soup?
'No Salt Added' means that no sodium chloride (table salt) was added during the manufacturing process. This results in a very low sodium content of 8mg per 100g, making it an excellent option for individuals on sodium-restricted diets. However, it's important to note that foods naturally contain some sodium.
Can I eat this soup daily?
Yes, due to its low sodium and added sugar content, this soup can be incorporated into a daily diet. However, for a balanced diet, it's recommended to pair it with other whole foods like fresh vegetables, lean protein, or whole grains to ensure a broader range of nutrients.
Is the organic evaporated cane sugar a concern?
The amount of organic evaporated cane sugar in this soup is very low, at only 0.4g per 100g. This minimal amount is unlikely to be a significant concern for most individuals, even those monitoring sugar intake. It contributes very little to the overall caloric or sugar load of the product.