HEALTH VALLEY ORGANIC VEGETARIAN CHILI 3 BEAN CHIPOTLE
HEALTH VALLEY ORGANIC VEGETARIAN CHILI 3 BEAN CHIPOTLE scores 50/100 (Decent) on FoodScore, primarily driven by its beneficial fiber content and the presence of Vitamin A.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 3.3g of fiber, contributing positively to daily intake.
With 51.02mg of sodium per 100g, it is a relatively low-sodium option.
Classified as NOVA class 3, indicating it is a processed food.
It offers 14% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
HEALTH VALLEY ORGANIC VEGETARIAN CHILI 3 BEAN CHIPOTLE earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its fiber content, providing 3.3g per 100g, which is a significant contribution. Additionally, it gains points for micronutrients, specifically for its Vitamin A content, delivering 14% of the Daily Value. On the other hand, the product incurs a penalty due to its NOVA class 3 classification, meaning it is a processed food. While it contains organic evaporated cane syrup, the product declares 0g of added sugar per 100g, indicating a minimal amount that does not negatively impact the score. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this chili offers a more substantial nutrient profile, particularly in protein and fiber, but is also a more complex, processed item.
Health benefits
What the nutrients in health valley organic vegetarian chili 3 bean chipotle actually do for you, grounded in established dietary science.
Supports Digestive Health
This HEALTH VALLEY ORGANIC chili is a good source of dietary fiber, providing 3.3g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The combination of organic kidney beans, black beans, and pinto beans are key contributors to this fiber content. Including fiber-rich foods like this chili can help meet daily fiber recommendations, which many Americans fall short of.
Provides Essential Micronutrients
The product contributes to your intake of certain micronutrients, notably Vitamin A, offering 14% of the Daily Value per 100g. Vitamin A plays a role in vision, immune function, and cell growth. The presence of organic tomatoes and paprika likely contributes to this vitamin content. While not a primary source of all micronutrients, this chili can be a convenient way to add some beneficial vitamins to your diet.
Source of Plant-Based Protein
HEALTH VALLEY ORGANIC VEGETARIAN CHILI provides 4.08g of protein per 100g, primarily from its blend of organic beans and organic soy protein. Protein is crucial for muscle repair, growth, and satiety. For individuals following a vegetarian or vegan diet, this chili can serve as a convenient source of plant-based protein, helping to meet daily protein needs without relying on animal products.
HEALTH VALLEY ORGANIC VEGETARIAN CHILI 3 BEAN CHIPOTLE scores 50/100 (Decent) on FoodScore, primarily driven by its beneficial fiber content and the presence of Vitamin A.
How to eat it
This vegetarian chili is typically consumed as a quick meal or snack, either heated on its own or as an ingredient. A common portion size is 1 cup, which is the declared serving size.
To enhance the nutritional value, consider serving this chili over a bed of whole grains like brown rice or quinoa.
Pair with a side of fresh, non-starchy vegetables like a green salad to increase overall nutrient density.
For added healthy fats and flavor, top with a small amount of sliced avocado or a dollop of plain Greek yogurt (if not strictly vegan).
This chili can be used as a base for a vegetarian taco salad, adding fresh lettuce, salsa, and a sprinkle of cheese.
Be mindful of portion sizes, as even healthy foods contribute to calorie intake; measure out your 1-cup serving.
Things to keep in mind
This product contains organic soy protein, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes "natural flavors (with yeast extract)". While generally recognized as safe, some individuals may be sensitive to yeast extract due to its glutamate content. The product is relatively low in sodium, which is a positive aspect for most consumers. There are no artificial colors, flavors, or preservatives listed. Overall, for individuals without a soy allergy, this product presents minimal specific cautions beyond general dietary considerations.
Is HEALTH VALLEY ORGANIC VEGETARIAN CHILI 3 BEAN CHIPOTLE healthy?
This chili scores 50/100, placing it in the 'Decent' category. It offers beneficial fiber and protein from its bean blend and soy protein, along with some Vitamin A. Its NOVA class 3 designation means it is a processed food, which is a factor in its overall score. It can be part of a balanced diet.
How does HEALTH VALLEY ORGANIC chili compare to other canned chilis?
Compared to many conventional canned chilis, HEALTH VALLEY ORGANIC chili stands out for its lower sodium content (51.02mg per 100g) and the absence of added sugar. For example, some varieties of Hormel Chili can have significantly higher sodium levels. This product also emphasizes organic ingredients and plant-based protein sources.
What is 'organic evaporated cane syrup' and why is it in this chili?
Organic evaporated cane syrup is a form of sugar. While it is present in the ingredient list, this product declares 0g of added sugar per 100g. This indicates that the amount used is minimal and does not contribute significantly to the overall sugar content, aligning with a lower sugar profile.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. This portion provides 73.06 calories, 4.08g of protein, and 3.3g of fiber. Sticking to the recommended serving size helps manage calorie intake and ensures you receive the intended nutrient benefits without overconsumption.
Can this chili be used as a meal replacement?
While it provides protein and fiber, a 1-cup serving at 73.06 calories may not be sufficient as a complete meal on its own for most adults. To make it a more nutritionally complete meal, consider pairing it with whole grains, additional vegetables, or a source of healthy fats to increase satiety and nutrient density.