HEALTH WARRIOR APPLE CINNAMON CHIA BAR, APPLE CINNAMON
The HEALTH WARRIOR APPLE CINNAMON CHIA BAR scores 62/100 (Good). Its high fiber content is a significant positive, though it is a processed snack with some added sugar.
This HEALTH WARRIOR bar achieves a FoodScore of 62/100, categorized as 'Good'.
A notable strength is its substantial fiber content, providing 20g per 100g serving.
The product contains 8.4g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA class 3 processed food, it differs from whole-food alternatives like nuts or fruit.
It can serve as a convenient snack, particularly when seeking a boost of fiber.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Why it scores 62
The HEALTH WARRIOR APPLE CINNAMON CHIA BAR receives a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less optimal aspects. The product gains significant bonus points for its high fiber content, delivering 20g per 100g, largely from white chia seeds and chicory root fiber. Protein also contributes positively with 12g per 100g. Additionally, the presence of calcium (12% DV), iron (16% DV), and magnesium (23% DV) adds to its micronutrient score. However, the bar incurs penalties due to its 8.4g of added sugar per 100g. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience and a concentrated source of fiber but contains more added sugar and is more processed.
Health benefits
What the nutrients in health warrior apple cinnamon chia bar, apple cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This HEALTH WARRIOR bar is an excellent source of dietary fiber, providing 20g per 100g serving. This amount contributes significantly to the recommended daily fiber intake, which is crucial for maintaining regular bowel movements and overall digestive health. The fiber primarily comes from ingredients like white chia seeds and chicory root fiber, which are known for their soluble and insoluble fiber content. Including fiber-rich foods in the diet can help support a healthy gut microbiome.
Contributes to Mineral Intake
The HEALTH WARRIOR bar provides several important minerals, including calcium (12% DV), iron (16% DV), and magnesium (23% DV) per 100g. These minerals play vital roles in various bodily functions. Calcium is essential for bone health, iron is critical for oxygen transport and energy, and magnesium is involved in over 300 enzymatic reactions, including muscle and nerve function. While not a primary source for all minerals, it can contribute to daily intake.
Offers a Source of Plant-Based Protein
With 12g of protein per 100g, this bar can contribute to your daily protein needs, particularly for those following a plant-based diet. Protein is essential for muscle repair and growth, satiety, and overall bodily function. The protein in this bar comes from sources like chia seeds, cashew butter, and almonds. Incorporating protein-rich snacks can help manage hunger between meals and support energy levels.
The HEALTH WARRIOR APPLE CINNAMON CHIA BAR scores 62/100 (Good). Its high fiber content is a significant positive, though it is a processed snack with some added sugar.
How to eat it
Snack bars like the HEALTH WARRIOR APPLE CINNAMON CHIA BAR are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as part of a light breakfast. A single bar is a common portion.
Pair this bar with a piece of fresh fruit like an apple or a banana to increase your fruit intake and add more vitamins.
Consider this bar as a post-workout snack due to its protein and carbohydrate content, which can aid in muscle recovery.
If you are mindful of added sugars, consider consuming only half a bar at a time and saving the rest for later to moderate sugar intake.
Store the bars in a cool, dry place to maintain their texture and freshness, especially if buying in bulk.
Things to keep in mind
Individuals with allergies to tree nuts should be aware that this product contains cashew butter and almonds. While the label does not explicitly state cross-contamination warnings for other allergens, those with severe allergies should exercise caution. The bar contains chicory root fiber, which is a source of inulin. For some individuals, particularly those with Irritable Bowel Syndrome (IBS), chicory root fiber can cause digestive discomfort such as bloating or gas. The added sugar content, at 8.4g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes, though it is not excessively high for a snack bar.
Is HEALTH WARRIOR APPLE CINNAMON CHIA BAR healthy?
The HEALTH WARRIOR APPLE CINNAMON CHIA BAR scores 62/100, which is considered 'Good' by FoodScore. It is a processed snack that offers significant fiber and some protein and minerals. While it contains added sugar, its nutritional profile is generally favorable compared to many other snack bars, particularly due to its high fiber content.
How does HEALTH WARRIOR compare to other snack bars?
Compared to many other snack bars in the market, such as a KIND Bar, the HEALTH WARRIOR bar stands out for its very high fiber content (20g per 100g). Its added sugar content (8.4g per 100g) is moderate for the category. It provides a good source of plant-based protein and some essential minerals, making it a competitive option for a convenient snack.
What is chicory root fiber and why is it in this bar?
Chicory root fiber is a prebiotic fiber derived from the chicory plant. It is included in this bar to boost the fiber content, contributing to the impressive 20g per 100g. As a prebiotic, it can help feed beneficial gut bacteria. However, some individuals may experience digestive discomfort from consuming it in larger quantities.
How many HEALTH WARRIOR bars can I eat in a day?
Given that one bar is a serving, consuming one HEALTH WARRIOR bar per day as a snack is generally appropriate for most individuals. If you are monitoring your added sugar intake, you might consider limiting it to one. Always consider your overall dietary intake for the day to ensure balance.
Is this bar suitable for a vegan diet?
Yes, based on the ingredient list provided, the HEALTH WARRIOR APPLE CINNAMON CHIA BAR appears to be suitable for a vegan diet. All ingredients, including white chia seeds, cashew butter, and plant-based crisps, are derived from plant sources. There are no animal-derived ingredients listed.