The HEALTH WARRIOR BANANA NUT CHIA BAR scores 62/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is a processed snack with some added sugar.
This HEALTH WARRIOR bar earns a FoodScore of 62/100, placing it in the 'Good' category.
A significant strength is its fiber content, providing 20g per 100g, which is substantial for a snack.
The bar contains 8.4g of added sugar per 100g, contributing to a penalty in its FoodScore.
As a NOVA class 3 processed food, it is less ideal than whole-food options like nuts or fruit.
Consider this bar for a quick, fiber-rich snack when whole foods are not readily available.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Why it scores 62
The HEALTH WARRIOR BANANA NUT CHIA BAR achieves a FoodScore of 62 out of 100, categorized as 'Good'. This score is primarily driven by its beneficial fiber and protein content, which earn significant bonuses. With 20g of fiber per 100g, the bar provides a substantial amount of this nutrient, contributing positively to its score. Similarly, its 12g of protein per 100g also adds to its nutritional value. However, the presence of 8.4g of added sugar per 100g, likely from ingredients like brown rice syrup, incurs a penalty. As a NOVA class 3 processed food, it also receives a penalty, indicating it is not a minimally processed whole food. While it offers some micronutrients like calcium (12% DV), iron (16% DV), and magnesium (23% DV), these are not in exceptionally high amounts. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this HEALTH WARRIOR bar offers convenience but comes with a higher degree of processing and added sugars.
Health benefits
What the nutrients in health warrior banana nut chia bar, banana nut actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This HEALTH WARRIOR bar is an excellent source of fiber, providing 20g per 100g. This high fiber content, primarily from white chia seeds and chicory root fiber, can contribute to digestive regularity and overall gut health. Adequate fiber intake is important for maintaining a healthy digestive system and can help prevent constipation. Including fiber-rich snacks like this bar can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Contributes to Satiety with Protein and Fiber
The combination of 12g of protein and 20g of fiber per 100g in this bar can significantly contribute to feelings of fullness and satiety. Protein and fiber are known to slow digestion and help regulate appetite, which can be beneficial for managing hunger between meals. This makes the bar a potentially useful snack choice for individuals looking to manage their calorie intake or sustain energy levels throughout the day, compared to snacks that are high in refined carbohydrates and low in these macronutrients.
Source of Key Micronutrients
This bar provides meaningful amounts of several essential micronutrients, including calcium, iron, and magnesium. With 12% DV for calcium, 16% DV for iron, and 23% DV for magnesium per 100g, it can help contribute to daily nutrient needs. These minerals play crucial roles in bone health, oxygen transport, and muscle function, respectively. While not a primary source for all micronutrients, its contribution to these specific minerals adds to its nutritional profile.
The HEALTH WARRIOR BANANA NUT CHIA BAR scores 62/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it is a processed snack with some added sugar.
How to eat it
Snack bars like the HEALTH WARRIOR BANANA NUT CHIA BAR are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. A common portion is one bar, which aligns with the serving size. The main pitfall is relying on them too heavily as a meal replacement rather than a supplemental snack.
Pair this bar with a piece of fruit or a handful of vegetables to increase overall nutrient density and add variety to your snack.
Consider cutting the bar in half to manage portion size if you are not particularly hungry or if you are pairing it with other foods.
Use this bar as a post-workout snack due to its protein and fiber content, which can aid in recovery and satiety.
Store bars in a cool, dry place to maintain freshness and prevent them from becoming sticky or crumbly.
If you are sensitive to added sugars, be mindful of the 8.4g per 100g and consider this bar an occasional convenience rather than a daily staple.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds) should avoid this product, as these are prominent ingredients. While the bar contains chicory root fiber, which is a source of inulin, some individuals with Irritable Bowel Syndrome (IBS) may experience digestive discomfort from certain types of fiber or sugar alcohols, though monk fruit extract is generally well-tolerated. The product is a NOVA class 3 processed food, meaning it undergoes significant processing, which may be a consideration for those prioritizing whole, minimally processed foods. The sodium content is 200mg per 100g, which is not excessively high but should be noted for individuals monitoring their sodium intake.
The HEALTH WARRIOR BANANA NUT CHIA BAR scores 62/100, placing it in the 'Good' category. It offers a significant amount of fiber (20g per 100g) and protein (12g per 100g), which are beneficial. However, it is a processed food with 8.4g of added sugar per 100g, so it's best viewed as a convenient snack rather than a primary source of nutrition.
How does HEALTH WARRIOR BANANA NUT CHIA BAR compare to other snack bars like RXBar?
Compared to some other snack bars like RXBar, the HEALTH WARRIOR BANANA NUT CHIA BAR has a similar focus on whole ingredients like nuts and seeds. However, its specific formulation with chicory root fiber and brown rice syrup contributes to its unique nutritional profile. RXBars often emphasize a shorter ingredient list with egg whites for protein, while Health Warrior utilizes chia seeds and nuts.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a soluble dietary fiber often used to boost the fiber content of foods. It can act as a prebiotic, feeding beneficial gut bacteria. For most people, it contributes positively to digestive health, but some individuals may experience gas or bloating if consumed in large quantities.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (400 calories per 100g) and nutrient profile, one bar is generally a suitable portion for a snack. If you are consuming it with other foods or have lower energy needs, half a bar might be appropriate.
Can I eat this bar every day?
While the HEALTH WARRIOR BANANA NUT CHIA BAR offers nutritional benefits like fiber and protein, it is a processed snack with added sugars. Incorporating it into a balanced diet occasionally is fine, but for daily intake, it's generally recommended to prioritize whole, unprocessed foods like fruits, vegetables, and nuts.