The HEALTH WARRIOR CHIA BAR COFFEE scores 51/100, placing it in the 'Decent' category. Its score is primarily driven by beneficial fiber and protein content, balanced against its **added sugar** and degree of processing.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Contains 12g of fiber and 12g of protein per 100g, contributing positively to satiety.
A notable concern is the 14g of added sugar per 100g.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed foods.
Can serve as a convenient snack, but consider its contribution to daily added sugar intake.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
12g
43% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
180mg
8% of Daily Value
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What it brings to the table
Fiber (12g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 51
The HEALTH WARRIOR CHIA BAR COFFEE receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the bar provides a significant 12g of fiber and 12g of protein per 100g, which are key factors contributing to its bonus points. These nutrients are largely derived from ingredients like white chia seeds, rolled oats, and almonds. However, the product incurs penalties due to its 14g of added sugar per 100g, primarily from sources such as brown rice syrup and organic agave syrup. While 4g of saturated fat per 100g is present, it contributes a minor penalty. As a NOVA 3 (processed) food, it receives a penalty for its degree of processing. Compared to a baseline of plain water or an unsweetened beverage, this bar offers more macronutrients and some micronutrients, but also introduces added sugars and fats.
Health benefits
What the nutrients in health warrior chia bar coffee actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bar is a good source of fiber, providing 12g per 100g. Fiber, particularly from ingredients like chia seeds and rolled oats, is important for maintaining regular bowel movements and overall digestive function. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help manage appetite. This product can contribute to your daily fiber goals, which are often unmet in typical American diets.
Contributes to Protein Intake
With 12g of protein per 100g, the HEALTH WARRIOR CHIA BAR COFFEE can help support muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein content, likely from the chia seeds, almonds, and cashews, makes this bar a more substantial snack compared to options low in protein, potentially helping to keep you feeling satisfied between meals.
Provides Essential Minerals
The bar offers notable amounts of certain micronutrients, including 18% DV for calcium, 16% DV for iron, and 30% DV for magnesium per 100g. These minerals play crucial roles in bone health, oxygen transport, and muscle function, respectively. The presence of these minerals, likely from the nuts and seeds, enhances the nutritional profile of this bar beyond just its macronutrient content, contributing to overall dietary intake of these important micronutrients.
The HEALTH WARRIOR CHIA BAR COFFEE scores 51/100, placing it in the 'Decent' category. Its score is primarily driven by beneficial fiber and protein content, balanced against its added sugar and degree of processing.
How to eat it
HEALTH WARRIOR CHIA BAR COFFEE is typically consumed as a convenient snack or a quick breakfast on-the-go. Its portable nature makes it suitable for busy individuals seeking a quick energy boost. A single bar constitutes one serving.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals and increase overall nutrient density.
Consider consuming half a bar as a smaller snack to moderate added sugar intake, especially if you consume other sweetened foods throughout the day.
Use as a pre-workout snack for sustained energy, benefiting from the fiber and protein content.
Be mindful of the powdered coffee content if sensitive to caffeine, especially when consumed later in the day.
Things to keep in mind
Individuals with allergies to tree nuts should be aware that this product contains almonds and cashews, and may contain other tree nuts. The ingredient list also includes organic dark chocolate chips, which typically contain some caffeine, in addition to the powdered coffee. While the caffeine content is not declared, those sensitive to caffeine, including young children or pregnant individuals, should consider this. The product's 14g of added sugar per 100g is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains added ingredients.
Is HEALTH WARRIOR CHIA BAR COFFEE a healthy choice?
The HEALTH WARRIOR CHIA BAR COFFEE scores 51/100, indicating a 'Decent' nutritional profile. It offers beneficial fiber and protein, along with some essential minerals. However, it also contains 14g of added sugar per 100g, which is a factor to consider in your overall dietary intake. It can be part of a balanced diet when consumed in moderation.
How does HEALTH WARRIOR CHIA BAR COFFEE compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the HEALTH WARRIOR CHIA BAR COFFEE has a similar focus on whole ingredients like nuts and seeds. Its 12g of fiber and 12g of protein per 100g are competitive. However, its 14g of added sugar per 100g is a point of comparison; some bars may have less, while others may have more. Always check the nutrition facts for specific comparisons.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is a source of added sugar in this product, contributing to the overall sugar content. While 'organic,' it functions similarly to other added sugars in terms of its impact on blood sugar and caloric contribution.
What is a typical serving size for this bar?
The typical serving size for the HEALTH WARRIOR CHIA BAR COFFEE is one bar. This serving provides the nutrient values listed, including the fiber, protein, and added sugar. Consuming one bar fits within a standard snack portion, but individual needs may vary.
Can I eat this bar every day?
While the bar offers some nutritional benefits like fiber and protein, its 14g of added sugar per 100g means daily consumption should be considered within your overall dietary sugar limits. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating a variety of whole, unprocessed foods alongside this bar would be a balanced approach.