HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR, CHOCOLATE PEANUT BUTTER
The HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR scores 60/100 (Good) on FoodScore, primarily due to its notable fiber content from **chia seeds**.
This bar achieves a FoodScore of 60/100, placing it in the 'Good' category.
It provides a significant 16g of fiber per 100g, contributing positively to daily intake.
A concern is the 8.4g of added sugar per 100g, which contributes to the penalty score.
Compared to generic dairy equivalents, this bar offers more fiber and protein but also more added sugar.
This bar can serve as a convenient snack, especially when seeking a source of fiber.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
16g
57% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (16g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (8.4g)-9
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 60
The HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR receives a FoodScore of 60 out of 100, indicating a 'Good' nutritional profile. This score is significantly boosted by its high fiber content, providing 16g per 100g, which earns a substantial +12 bonus. The protein content of 12g per 100g also contributes positively with an +8 bonus. Additionally, the presence of calcium (12% DV), iron (16% DV), and magnesium (30% DV) adds a +6 bonus for micronutrients. However, the bar incurs penalties for its added sugar content of 8.4g per 100g (-9 points) and 4g of saturated fat per 100g (-2 points). As a NOVA class 3 product, it is considered processed, resulting in a -5 penalty. The ingredient list includes brown rice syrup and organic cane sugar, which are sources of the added sugars. Overall, while it offers beneficial fiber and protein, the added sugars and processing keep its score from being higher when compared to a generic, less processed dairy equivalent.
Health benefits
What the nutrients in health warrior chocolate peanut butter chia bar, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This HEALTH WARRIOR bar is a notable source of dietary fiber, providing 16g per 100g. This amount contributes significantly to the recommended daily fiber intake, which is crucial for maintaining regular bowel movements and overall digestive health. The fiber primarily comes from white chia seeds and chicory root fiber, which can help promote satiety and support a healthy gut microbiome. Including fiber-rich foods like this bar can be a practical way to increase your daily fiber intake.
Contributes to Satiety
With 12g of protein and 16g of fiber per 100g, this bar can help promote feelings of fullness and satiety. Both protein and fiber are known to slow digestion and contribute to a sustained feeling of satisfaction after eating. This can be beneficial for managing hunger between meals and potentially reducing overall calorie intake throughout the day. The combination of peanuts and chia seeds provides both protein and fiber, making this a more filling snack option.
Source of Essential Minerals
The HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR provides several essential minerals. It contains 12% DV for calcium, 16% DV for iron, and a substantial 30% DV for magnesium per 100g. These minerals are vital for various bodily functions, including bone health, oxygen transport, and muscle function. The presence of chia seeds and peanuts contributes to these micronutrient levels, offering a convenient way to supplement your intake of these important nutrients.
The HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR scores 60/100 (Good) on FoodScore, primarily due to its notable fiber content from chia seeds.
How to eat it
Snack bars like the HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR are commonly consumed as a convenient on-the-go snack, a quick breakfast component, or a post-workout bite. A single bar is a typical serving size, providing a portable source of energy and nutrients.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add more vitamins, minerals, and diverse fiber sources.
Consider this bar as a pre- or post-exercise snack due to its combination of carbohydrates, protein, and fiber.
Be mindful of the added sugar content; if consuming multiple bars daily, consider other lower-sugar snack options to moderate overall sugar intake.
Store bars in a cool, dry place to maintain texture and freshness, especially if buying in bulk.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The ingredient list also includes rolled oats, which may be a concern for those with celiac disease or gluten sensitivity unless certified gluten-free, though the label does not specify. The bar contains chicory root fiber, which is a type of inulin, and some individuals with irritable bowel syndrome (IBS) may experience digestive discomfort such as bloating or gas from consuming inulin. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for the 8.4g of added sugar per 100g when planning their meals.
Is HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR healthy?
The HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR scores 60/100 (Good) on FoodScore. It offers a good amount of fiber and protein, which are beneficial for satiety and digestive health. However, it also contains added sugars and is a processed food, which are factors to consider in a balanced diet.
How does HEALTH WARRIOR compare to other snack bars?
Compared to a generic snack bar like a KIND Bar, the HEALTH WARRIOR bar often provides a similar or higher amount of fiber due to its chia seed base. Both types of bars typically contain added sugars and are processed. The specific nutritional profile will vary by flavor and brand, so checking the nutrition facts for each product is recommended for a direct comparison.
What is brown rice syrup in this bar?
Brown rice syrup is a sweetener derived from brown rice. It contributes to the added sugar content of the HEALTH WARRIOR bar. While it's a 'natural' sweetener, it still provides calories and can impact blood sugar levels, similar to other sugars like cane sugar.
What is a recommended portion size for this bar?
The recommended serving size for the HEALTH WARRIOR CHOCOLATE PEANUT BUTTER CHIA BAR is one bar. This portion provides a balance of macronutrients and a significant amount of fiber. Consuming one bar as a snack fits within a typical daily intake for most individuals.
Can this bar be part of a weight management plan?
Due to its fiber and protein content, this bar can contribute to satiety, which may be helpful in a weight management plan by reducing hunger. However, it also contains 400 calories per 100g and added sugars, so portion control and overall dietary intake are important considerations.