HEALTH WARRIOR DARK CHOCOLATE CHIA BAR, DARK CHOCOLATE
The HEALTH WARRIOR DARK CHOCOLATE CHIA BAR scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its added sugar.
This HEALTH WARRIOR bar earns a FoodScore of 52/100 (Decent).
It provides a significant 20g of fiber per 100g, contributing to its positive score.
A concern is the 12g of added sugar per 100g, which incurs a penalty.
Compared to plain sparkling water, it offers more nutrients but is a processed food (NOVA 3).
Consider this bar as an occasional snack rather than a daily staple.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
12g
24% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (12g)-15
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 52
The HEALTH WARRIOR DARK CHOCOLATE CHIA BAR achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The most significant positive contributor is its high fiber content, providing 20g per 100g, which earned a substantial bonus. The protein content of 12g per 100g also added points, as did the presence of micronutrients like calcium and iron. However, the bar received penalties for its added sugar, with 12g per 100g, and its saturated fat content of 4g per 100g. As a NOVA class 3 food, indicating it is processed, it incurred an additional penalty. Ingredients like brown rice syrup contribute to the added sugar content. While it offers more nutritional value than the reference baseline of plain sparkling water, its processed nature and added sugars are factors to consider in a balanced diet.
Health benefits
What the nutrients in health warrior dark chocolate chia bar, dark chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This HEALTH WARRIOR bar is notably rich in fiber, providing 20g per 100g. This significant amount of dietary fiber, sourced from ingredients like white chia seeds and chicory root fiber, can contribute to healthy bowel function and regularity. Adequate fiber intake is also associated with supporting a diverse gut microbiome. Including fiber-rich foods like this bar can help individuals meet their daily recommended fiber intake.
Provides Plant-Based Protein
With 12g of protein per 100g, this bar offers a plant-based protein source from ingredients such as white chia seeds, cashew butter, and almonds. Protein is essential for muscle repair, satiety, and overall body function. For individuals seeking to increase their protein intake, especially from non-animal sources, this bar can serve as a convenient option to help meet those needs.
Source of Essential Minerals
The HEALTH WARRIOR DARK CHOCOLATE CHIA BAR contributes to the intake of several essential minerals. It provides 12% DV for calcium and 24% DV for iron per 100g. These minerals are crucial for various bodily functions; calcium supports bone health, while iron is vital for oxygen transport in the blood. Including foods that offer these micronutrients can help support overall nutritional status.
The HEALTH WARRIOR DARK CHOCOLATE CHIA BAR scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its added sugar.
How to eat it
This bar is typically consumed as a convenient snack or a quick energy boost. It's often eaten between meals or as part of a breakfast on the go. The serving size is one bar, which is a pre-portioned snack.
Pair with a piece of fruit or a handful of nuts to add more whole foods and diverse nutrients to your snack.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature and added sugar content.
If using as a pre-workout snack, consume 30-60 minutes before activity for sustained energy.
Things to keep in mind
Individuals with allergies should note that this product contains tree nuts (cashews, almonds). While the label does not explicitly state cross-contamination warnings for other common allergens, those with severe allergies should exercise caution. The bar contains chicory root fiber, which is a type of inulin, and some individuals with Irritable Bowel Syndrome (IBS) may experience digestive discomfort from this ingredient. The added sugar content, at 12g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is HEALTH WARRIOR DARK CHOCOLATE CHIA BAR healthy?
The HEALTH WARRIOR DARK CHOCOLATE CHIA BAR scores 52/100, placing it in the 'Decent' category. It offers significant fiber and protein, which are beneficial. However, it also contains added sugars and is a processed food, so it's best consumed in moderation as part of a balanced diet.
How does HEALTH WARRIOR compare to other snack bars?
Compared to a bar like a KIND Bar, HEALTH WARRIOR offers a similar convenient format. Both often feature nuts and seeds. The specific nutritional profile, including fiber and added sugar, will vary by individual SKU, so checking the FoodScore for each product is recommended for a direct comparison.
What is chicory root fiber?
Chicory root fiber is a type of dietary fiber, specifically inulin, derived from the chicory plant. It is often used in food products to boost fiber content and can act as a prebiotic, supporting gut health. Some individuals may experience digestive sensitivity to it.
How many HEALTH WARRIOR bars can I eat in a day?
Given its nutritional profile, including added sugar, consuming one HEALTH WARRIOR bar per day as an occasional snack is a reasonable approach for most individuals. It's important to balance it with whole, unprocessed foods throughout your day.
Does this bar contain caffeine?
The bar contains cocoa powder and organic semi-sweet chocolate chips, which naturally contain small amounts of caffeine. While not a primary source of caffeine, individuals sensitive to caffeine should be aware of its presence.