HEALTH WARRIOR DARK CHOCOLATE COCONUT SEA SALT scores 50/100 (Decent) on FoodScore. Its **significant added sugar content** is the primary factor limiting a higher score, despite notable fiber and protein.
This HEALTH WARRIOR bar earns a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a substantial 20g of protein and 10g of fiber per 100g serving.
The product contains 15.4g of added sugar per 100g, contributing to a penalty in its score.
Compared to plain sparkling water, it offers more calories and nutrients but also more added sugar.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (4g)-2
Sodium (360mg)-1
Processed (NOVA 3)-5
Why it scores 50
The HEALTH WARRIOR DARK CHOCOLATE COCONUT SEA SALT bar receives a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar earns significant bonuses for its high fiber content (10g per 100g) and protein content (20g per 100g), both contributing positively to satiety. It also provides meaningful amounts of calcium, iron, and magnesium. However, several factors prevent a higher score. The most impactful penalty comes from its added sugar content, at 15.4g per 100g, which is a key area for dietary moderation. The presence of ingredients like brown rice syrup and organic agave syrup contributes to this added sugar. Additionally, the bar incurs minor penalties for its saturated fat (4g per 100g) and sodium (360mg per 100g). As a NOVA class 3 product, it is considered processed, which also results in a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this bar offers a much higher caloric and nutrient density but also introduces added sugars and fats.
Health benefits
What the nutrients in health warrior dark chocolate coconut sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This HEALTH WARRIOR bar is a good source of dietary fiber, providing 10g per 100g. Fiber is crucial for digestive regularity and can help promote feelings of fullness, which may assist with appetite management. The ancient grain blend of chia, oats, and organic quinoa contributes significantly to this fiber content, offering a diverse range of plant-based fibers.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this product offers a substantial protein boost. Protein is essential for the repair and growth of muscle tissue, and it also plays a role in satiety. The pea crisp (pea protein isolate) and almonds are key contributors to the protein content, making this bar a convenient option for those looking to increase their protein intake, especially after physical activity.
Provides Essential Minerals
The HEALTH WARRIOR bar supplies several important micronutrients, including calcium, iron, and magnesium. Calcium is vital for bone health, while iron is necessary for oxygen transport in the blood, and magnesium supports numerous bodily functions, including muscle and nerve function. The almonds and ancient grains in the blend naturally contribute to these mineral levels.
HEALTH WARRIOR DARK CHOCOLATE COCONUT SEA SALT scores 50/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor limiting a higher score, despite notable fiber and protein.
How to eat it
Snack bars like HEALTH WARRIOR are commonly consumed as on-the-go snacks, often between meals or as a quick breakfast alternative. They are typically eaten directly from the wrapper, providing a convenient source of energy and nutrients.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add more whole foods and further enhance satiety.
Due to its calorie and added sugar content, use this bar as an occasional snack rather than a daily staple.
If you are monitoring added sugar intake, be mindful of the 15.4g per 100g and adjust other sugar sources in your diet accordingly.
This bar can be a convenient option for a post-workout snack to help replenish energy and support muscle recovery due to its protein content.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and coconut. While not explicitly listed as a major allergen, coconut can be a concern for some. The ingredient list includes natural flavors, which are generally recognized as safe but can be a point of inquiry for those with specific sensitivities. The added sugar content, derived from sources like brown rice syrup and organic agave syrup, should be considered by individuals managing blood sugar levels. Overall, for a processed snack bar, the ingredient list does not contain highly controversial additives, but awareness of individual sensitivities is always recommended.
Is HEALTH WARRIOR DARK CHOCOLATE COCONUT SEA SALT healthy?
This HEALTH WARRIOR bar scores 50/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, along with some essential minerals. However, its added sugar content is a factor to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does HEALTH WARRIOR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, HEALTH WARRIOR offers a similar profile of whole grains and nuts. It provides a notable 20g of protein and 10g of fiber per 100g, which can be higher than some competitors. However, like many bars in this category, it contains added sugars, which should be factored into your daily intake.
What is 'ancient grain blend' in this bar?
The 'ancient grain blend' in this HEALTH WARRIOR bar consists of chia, oats, and organic quinoa. These ingredients are valued for their fiber content and provide a range of micronutrients. They contribute to the bar's overall nutritional profile, including its protein and mineral content.
What is a recommended portion size for this bar?
The serving size for this HEALTH WARRIOR bar is 1 bar. While the nutritional information is provided per 100g for comparison, consuming one bar at a time is the intended portion. Being mindful of this portion size helps manage calorie and added sugar intake effectively.
Can I eat this bar if I have a nut allergy?
No, this HEALTH WARRIOR bar contains almonds, which are a tree nut. Individuals with nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.