HEALTH WARRIOR, CHIA PROTEIN BAR, LEMON GOLDENBERRY, LEMON GOLDENBERRY
The HEALTH WARRIOR CHIA PROTEIN BAR, LEMON GOLDENBERRY scores 56/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by the presence of added sugars.
This HEALTH WARRIOR bar earns a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a significant 20g of protein and 12g of fiber per 100g, contributing positively to satiety.
A key concern is the 14g of added sugar per 100g, which contributes to calorie density.
As a NOVA 3 processed food, it is a more convenient option compared to whole-food alternatives like nuts and fruit.
Consider this bar as an occasional snack, especially when a quick source of protein and fiber is needed.
Scores +15 points above the snack category average (41/100 across 2903 foods).
The HEALTH WARRIOR CHIA PROTEIN BAR, LEMON GOLDENBERRY achieves a FoodScore of 56/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high fiber content (12g per 100g) and substantial protein (20g per 100g), both of which are positive attributes for satiety and muscle support. Additionally, it provides meaningful amounts of calcium (23% DV), iron (30% DV), magnesium (38% DV), and Vitamin A (22% DV). However, the bar incurs penalties primarily due to its added sugar content of 14g per 100g, derived from ingredients like brown rice syrup and organic agave syrup. While these are natural sources, they still contribute to added sugars. The sodium content at 380mg per 100g also contributes a minor penalty. As a NOVA class 3 product, it is considered processed, which also factors into the score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in health warrior, chia protein bar, lemon goldenberry, lemon goldenberry actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This HEALTH WARRIOR bar is a good source of protein, providing 20g per 100g, which can contribute to feelings of fullness and support muscle repair and growth. The protein comes from sources like pea protein isolate and the ancient grain blend. Paired with its 12g of fiber, this nutrient combination can help manage hunger between meals, making it a suitable option for those looking for a satisfying snack.
Contributes to Daily Fiber Intake
With 12g of fiber per 100g, this bar significantly contributes to the recommended daily fiber intake. Fiber, primarily from the ancient grain blend (chia, oats, organic quinoa) and almonds, is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet is beneficial for overall well-being.
Source of Key Micronutrients
The HEALTH WARRIOR bar provides several important micronutrients, including 23% DV for calcium, 30% DV for iron, 38% DV for magnesium, and 22% DV for Vitamin A per 100g. These nutrients play vital roles in various bodily functions, such as bone health (calcium, magnesium), oxygen transport (iron), and vision (Vitamin A). The presence of chia seeds and almonds contributes to these micronutrient levels.
The HEALTH WARRIOR CHIA PROTEIN BAR, LEMON GOLDENBERRY scores 56/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced by the presence of added sugars.
How to eat it
This bar is typically consumed as a convenient on-the-go snack or a quick meal replacement when time is limited. It's often chosen for its protein and fiber content, making it a popular choice before or after exercise, or as a mid-day energy boost. One bar is considered a single serving.
To enhance the nutritional profile, pair a HEALTH WARRIOR bar with a piece of fresh fruit for additional vitamins and natural sugars, or with a handful of raw vegetables.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content and processed nature.
If using as a post-workout snack, ensure it's part of a balanced recovery plan that includes adequate hydration and other nutrient-dense foods.
For portion control, be mindful of the calorie density; if you're not highly active, consider half a bar as a smaller snack.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and is manufactured in a facility that also processes peanuts, tree nuts, soy, milk, and eggs, posing a potential risk for cross-contamination. While the bar contains 14g of added sugar per 100g from sources like brown rice syrup and organic agave syrup, it is not excessively high compared to some other snack bars, but those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily allowance. The product is free from artificial colors or flavors, using natural flavor instead. Overall, for most healthy adults, this bar presents no unusual cautions beyond standard allergen awareness and moderation of added sugars.
Is HEALTH WARRIOR CHIA PROTEIN BAR, LEMON GOLDENBERRY healthy?
The HEALTH WARRIOR CHIA PROTEIN BAR, LEMON GOLDENBERRY scores 56/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, along with some key micronutrients. However, it also contains 14g of added sugar per 100g, so moderation is key for a balanced diet.
How does HEALTH WARRIOR compare to other snack bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list of egg whites, dates, and nuts, the HEALTH WARRIOR bar includes an 'ancient grain blend' and added syrups. Both offer protein and fiber, but the HEALTH WARRIOR bar has a higher NOVA classification due to its processing and ingredient complexity.
What is 'brown rice syrup' and is it a concern?
Brown rice syrup is a sweetener derived from rice. It contributes to the 14g of added sugar in this bar. While it's a naturally derived sweetener, it functions as an added sugar in the diet and should be consumed in moderation, similar to other forms of sugar.
What is a typical serving size for this bar?
The typical serving size for this product is one bar. All nutritional values provided on the FoodScore page are per 100g, so you would need to adjust for the actual weight of a single bar to get precise per-serving nutrient amounts.
Can this bar be eaten by someone with a gluten sensitivity?
The ingredient list includes 'oats' and 'organic quinoa' as part of the ancient grain blend. While oats are naturally gluten-free, cross-contamination can occur during processing. The label does not explicitly state 'gluten-free,' so individuals with celiac disease or severe gluten sensitivity should exercise caution or consult the manufacturer directly.