HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR, STRAWBERRY SHORTCAKE
The HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food and the presence of added sugar.
This HEALTH WARRIOR bar earns a FoodScore of 62/100, indicating a 'Good' nutritional choice.
A significant strength is its high fiber content, providing 20g per 100g, which is beneficial for digestive health.
The product contains 8.4g of added sugar per 100g, a factor to consider for daily intake.
As a NOVA class 3 processed food, it is less ideal than whole-food alternatives like nuts or fruit.
This bar can serve as a convenient snack, particularly when whole-food options are not readily available.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Why it scores 62
The HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR achieves a FoodScore of 62 out of 100, positioning it as a 'Good' option. This score is positively influenced by its substantial fiber content, providing 20g per 100g, which contributes significantly to satiety and digestive health. The protein content of 12g per 100g also adds to its nutritional value. Furthermore, the bar supplies meaningful amounts of key micronutrients like calcium (12% DV), iron (16% DV), and magnesium (23% DV). However, the score is tempered by the presence of 8.4g of added sugar per 100g, which is a common factor in many snack bars. The inclusion of brown rice syrup as a sweetener contributes to this added sugar total. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this HEALTH WARRIOR bar offers convenience but with a trade-off in processing and added sugars.
Health benefits
What the nutrients in health warrior strawberry shortcake chia bar, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This bar is an excellent source of dietary fiber, providing 20g per 100g. The primary source of this fiber is white chia seeds and chicory root fiber, which contribute to a feeling of fullness and support regular bowel function. Including adequate fiber in the diet is important for maintaining a healthy digestive system and can help manage blood sugar levels by slowing nutrient absorption. This makes the bar a useful option for increasing daily fiber intake.
Contributes to Protein Intake
With 12g of protein per 100g, this HEALTH WARRIOR bar can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. The protein in this bar primarily comes from the chia seeds and cashew butter. Consuming protein-rich snacks can help maintain satiety between meals, potentially reducing overall calorie intake throughout the day.
Source of Essential Minerals
The HEALTH WARRIOR bar provides several important minerals, including 12% DV for calcium, 16% DV for iron, and 23% DV for magnesium per 100g. These minerals are crucial for various bodily functions: calcium for bone health, iron for oxygen transport, and magnesium for muscle and nerve function. The white chia seeds are a notable contributor to these micronutrients, making this bar a convenient way to supplement mineral intake.
The HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR scores 62/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as a processed food and the presence of added sugar.
How to eat it
Snack bars like the HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. One bar constitutes a single serving.
Pair with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and increase satiety.
Consider this bar for situations where a quick, portable snack is needed, such as during travel or after a workout.
Be mindful of the added sugar content if consuming multiple bars or if you are monitoring your sugar intake.
Store in a cool, dry place to maintain freshness and prevent the bar from becoming sticky or crumbly.
Things to keep in mind
Individuals with allergies to tree nuts, specifically cashews, should be aware that cashew butter is a primary ingredient in this bar. While the product does not list common allergens like peanuts, soy, or wheat, cross-contamination is always a possibility in facilities that process multiple ingredients. The chicory root fiber, while beneficial for most, can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The bar contains natural flavors, which are generally recognized as safe but can be a concern for those who prefer to avoid them. Overall, for most healthy adults, this bar presents no significant unique cautions beyond general dietary considerations.
Is HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR healthy?
The HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR scores 62/100, which is considered 'Good' by FoodScore standards. It offers significant fiber (20g) and protein (12g) per 100g, along with several minerals. However, it is a processed food (NOVA 3) and contains 8.4g of added sugar per 100g, so it's best consumed in moderation as part of a balanced diet.
How does HEALTH WARRIOR compare to other snack bars like RXBar?
Compared to an RXBar, which often features a short ingredient list of whole foods like egg whites, dates, and nuts, the HEALTH WARRIOR bar also prioritizes recognizable ingredients like chia seeds and cashew butter. Both offer protein and fiber. The specific nutritional profile, including added sugar and micronutrients, would vary by flavor and brand, so checking individual labels is always recommended for a direct comparison.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a source of inulin, a type of soluble fiber. It contributes to the bar's high fiber content, which can support digestive health and promote satiety. For most people, it is beneficial, but some individuals may experience mild digestive discomfort like gas or bloating, especially if they are sensitive to FODMAPs.
How many HEALTH WARRIOR bars can I eat in a day?
One bar is a single serving. While it offers good fiber and protein, it also contains added sugar and is a processed food. For a balanced diet, it's generally recommended to limit processed snacks. Consider one bar as a convenient option, but prioritize whole foods for your main meals and other snacks throughout the day.
Does this bar contain artificial sweeteners or colors?
No, the ingredient list for the HEALTH WARRIOR STRAWBERRY SHORTCAKE CHIA BAR does not include artificial sweeteners or colors. It uses brown rice syrup for sweetness and relies on natural flavors and dried strawberries for its taste profile. This aligns with a preference for less artificial ingredients in snack choices.