HEALTH WARRIOR SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT scores 50/100 (Decent) on FoodScore. Its significant protein and fiber content are positive, but these benefits are tempered by the **added sugar** from sources like brown rice syrup and organic agave syrup.
This HEALTH WARRIOR bar receives a FoodScore of 50/100, categorized as Decent.
It provides a notable 20g of protein and 10g of fiber per 100g serving.
The bar contains 15.4g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 3, it is a processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this bar for occasional use as a protein and fiber source rather than a daily staple.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
360mg
16% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (15.4g)-20
Saturated fat (4g)-2
Sodium (360mg)-1
Processed (NOVA 3)-5
Why it scores 50
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional profile. On the positive side, the bar earns significant bonuses for its high protein content, providing 20g per 100g, and its substantial fiber, at 10g per 100g. It also contributes to micronutrient intake with 23% DV for calcium, 40% DV for iron, and 19% DV for magnesium. However, the bar incurs notable penalties, primarily due to its added sugar content of 15.4g per 100g, sourced from ingredients like brown rice syrup and organic agave syrup. While the product is marketed as a 'superfood' bar, the presence of these added sugars is a key factor in its score. It also receives minor penalties for its 4g of saturated fat and 360mg of sodium per 100g. As a NOVA 3 classified food, it is considered processed, which also contributes a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to the absence of calories, sugar, and sodium, this bar offers macronutrients but also introduces added sugars and processing.
Health benefits
What the nutrients in health warrior superfood protein bar, dark chocolate coconut sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar provides a substantial 20g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking for a convenient way to increase their protein intake, particularly after physical activity or as part of a meal replacement, this bar offers a significant amount. The protein comes from sources like pea protein isolate and the ancient grain blend.
Contributes to Fiber Intake
With 10g of fiber per 100g, this HEALTH WARRIOR bar can help individuals meet their daily fiber recommendations. Dietary fiber is important for digestive health and can aid in regulating blood sugar levels. The fiber content in this product likely comes from the ancient grain blend, which includes chia and oats, and potentially from the almonds and coconut flakes. Including fiber-rich foods in the diet is generally beneficial for overall well-being.
Source of Essential Micronutrients
The bar provides meaningful amounts of several micronutrients, including 23% DV for calcium, 40% DV for iron, and 19% DV for magnesium per 100g. These minerals are crucial for various bodily functions: calcium for bone health, iron for oxygen transport, and magnesium for muscle and nerve function. For individuals who may have gaps in their micronutrient intake, this bar can serve as a supplemental source for these specific minerals.
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT scores 50/100 (Decent) on FoodScore. Its significant protein and fiber content are positive, but these benefits are tempered by the added sugar from sources like brown rice syrup and organic agave syrup.
How to eat it
Protein bars like the HEALTH WARRIOR SUPERFOOD PROTEIN BAR are commonly consumed as a convenient snack or a quick meal replacement. They are often eaten on the go, before or after workouts, or as a way to manage hunger between meals. A typical portion is one bar.
To balance the added sugar content, pair this bar with a source of fresh fruit or vegetables to increase overall nutrient density.
Consider consuming half a bar as a smaller snack if you are mindful of calorie or sugar intake, and save the other half for later.
Use this bar as a post-workout recovery snack to capitalize on its protein content, rather than as a primary source of daily nutrition.
For a more complete meal, combine the bar with a serving of plain Greek yogurt or a handful of unsalted nuts to add more protein and healthy fats.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and coconut flakes, which are tree nuts. While not explicitly listed as an allergen, those with sensitivities to specific ingredients like pea protein isolate or arabic gum should review the ingredient list carefully. The bar's added sugar content, at 15.4g per 100g, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients. This product is not suitable for individuals with a strict gluten-free diet, as oats are listed in the ancient grain blend and may not be certified gluten-free.
Is HEALTH WARRIOR SUPERFOOD PROTEIN BAR, DARK CHOCOLATE COCONUT SEA SALT healthy?
This HEALTH WARRIOR bar scores 50/100, indicating a 'Decent' nutritional profile. It offers good amounts of protein and fiber, along with some essential minerals. However, it also contains added sugar and is a processed food, so it's best viewed as a supplemental snack rather than a primary 'healthy' food.
How does HEALTH WARRIOR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature minimal ingredients and no added sugar, the HEALTH WARRIOR bar has a higher added sugar content from sources like brown rice syrup. However, it provides a comparable amount of protein and fiber to many bars in the category, making it a competitive option for those seeking these macronutrients.
What is 'ancient grain blend' in this bar?
The 'ancient grain blend' in this bar consists of chia, oats, and organic quinoa. These ingredients contribute to the bar's fiber content and provide some plant-based protein. Chia seeds are also known for their omega-3 fatty acid content, though the amount is not specified on the label.
How much of this bar should I eat daily?
Given its 400 calories per 100g and 15.4g of added sugar, consuming one bar (which is the serving size) occasionally as a snack or meal supplement is generally appropriate. Regular daily consumption, especially multiple bars, could contribute to exceeding daily calorie and added sugar recommendations.
Can this bar be used as a meal replacement?
While this bar provides protein and fiber, it may not offer the full spectrum of nutrients found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but for sustained nutrition, it's advisable to pair it with other whole foods like fruits or vegetables to create a more complete nutritional profile.